Leo Tan@leo.tan.37

Malaysia marathonrunner , PB 2hours 25min 32sec .

https://m.facebook.com/LeoTanmarathonrunner/?ref=bookmarks

参观呈贡高原训练基地,目前为之这是我见过最好的中长跑训练地方。
Visting Yunnan Chenggong high altitude training base, this place prefect for long distance runner.
#runner
#highaltitudetraining
#marathon
#yunnan


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hi 我的朋友們!
這裡的天氣很棒很舒服!路很大公園很大河很大什麼都好大!是很適合訓練的地方! 只是食物有點油膩,不太喜歡。還有這裡的茅坑我也不太習慣!哈哈😂,但除此之外都很棒喔!希望快點找到訓練夥伴!
I have been here for 3days.It nice weather for training. But the food not good for athlete😭😭 too spicy and greasy!! Don’t worry about me,friends!


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在台灣🇹🇼的最後一夜!謝謝各位朋友的加油打氣💪💪!!
感謝無條件支持我的贊助商-千千
還有逢甲的訓練夥伴&Taco小涵送的Gel!
我會帶著你們的祝福一步一步實現夢想!
Its last night in Taiwan ,thank you for my friends!You r always here with me!


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夏天到了,又是田徑選手最痛苦的時候,但這次決定移地到涼爽的高原進行訓練,下星期一便要出發到中國雲南,預計會待到11月,等到台灣的天氣沒那麼炙熱時再回來。
至於下半年的比賽計畫,目前暫定是
日體大10000m&5000m的場地賽(9/22)
上尾半程馬拉松賽(11/18)
福岡馬拉松選手權大會(12/2)

The summer is coming, and the heat is what distance runners hate most., This summer, I decide to go altitude training in Yun-Nan, China for several months. I will come back to Taiwan when weather is cooler, probably after November.
As for the race calender, the current plan goes as follows:
1. 5000m&10000m in Nippon Ausungui University long-distance competition. (9/22)
2. Ageo City Half Marathon (11/18)
3.Fukuoka International Marathon Championships ( 12/2)

#nikemalaysia
#marathonrunner
#garmin
#謝謝豪哥贊助的4%


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有朋来自远方来,当然要互相傷害才能建立友谊的桥梁😎😄😄
It is nice to have friends to come from afar. We can't miss chance are hurting each other for establish good friendships.😎😄😄😆
#Longrun
#nikezoomfly
#friendship
#nikemalaysia
#running


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Thanks nike malaysia@coach_jp__ coaches me yesterday & sharing running experiences to me. If you want faster recovery, full body cryotherapy @cryofitasia is you best choice !
#nikemalaysia
#nikerunning
#zoomfly
#croyofitasia
#coach_jp


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天氣比預期的還要熱,今天帶領追趕集團還是維持不了速度,接下來就繼續努力了~~ 15'47"14 ,4th place
Beaten by temperature and humidity, I coudln't keep the pace and missed the podium. Keep working hard!


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Last training at this week.
Thanks my wife helping me shooting video !
#Longrun


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intervals training with my boys!


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Running with my new training partner .
:
:
✔️New electric bicycle. 😂😂
✔️Nike zoom fly.
#nikemalaysia
#beatyesterday
#longrun


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托川內的福,我也上報紙了!
謝謝自由時報的採訪!我會繼續加油💪💪


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