Leo Tan@leo.tan.37

Malaysia marathonrunner , PB 2hours 25min 32sec .

m.facebook.com/LeoTanmarathonrunner/

58 posts 2,409 followers 186 following

Leo Tan

A few months ago, my coach and I decided to work on my weaker event. So we added track event into my training/race plan. The famous Nippon Sport Univeristy Long Distance Meets bcame my top choice. Nippon Sport Univeristy helds its long distnce meets frequently and runners can run with many other runners with similar competency in the same group. This 265th Long Distance Meet is my first time to compete in this race. My group consists of runners who can run syb 32 min. The race day weather is a cool and slightly rainy day. There are 56 runners in my group. Once the race starts, I stay behind the peloton in order not to get stumbled. The pace is the first half isn't stable, and it takes extra effort to take over otehr exhausted or lapped runners. In the final phase of the race, I am fortunte enough to work with the group whose pace is similar to my target pace. And successfully to finisih it inside 32 min, an smash ny PB by nearly 1 and half min. An unspoken gratitude for my #coach_jp__, my gear sponsor #Nike Malaysia, professional phtographera from@跑者視角, #和諧長跑協會 from Taiwan which help me apply for the race, my friends and my financial sponsors. My fund raising platform: 👉https://goo.gl/PYYTZL running
#nike #nikemalaysia #teamnike #nikerunning #cryofitasia #coach_jp__#10000m #PB


8

Leo Tan

10000m New PB !


36

Leo Tan

All set for tomorrow 10000M!💪💪 Hopefully weather can getting better.🙏🙏 #10000m
#Nike #NikeMalaysia
#running


13

Leo Tan

Yesterday workout :150m hill x 20.
Recovery treatment: whole body cryotherapy(just 3min. only ! )+Normatec boost compression massage to speed up recovery after my hard training session. I have confidence can face next challenge.
Thanks #coach_jp_ coaching me.

#running
#nike #nikemalaysia #teamnike #nikerunning #cryofitasia #coach_jp__


3

Leo Tan

今天很榮幸和體育部長及副部長見面,雖然他們表示成績認証是由田徑協會決定,他們不能介入,但承諾會全力協助我未來比賽都能順利進行官方的藥檢。

I am honored and blessed to get a meeting with Youth & Sports Minister #SyedSaddiq and Deputy Minister #StevenSim today. We had a fruitful meeting. Although my past marathon results which should have been the new national record isn’t officially recognized by the Malaysia Athletics Association, and the government could not intervene, I am happy to hear that they are going to do their best to help clear the path and make sure I get my official doping test conducted in my future marathon races.

#LeoForOlympics
#malaysiamarathon
#youthandsportsministry
#IvanTashveer #AngelTashveer
#Wanderclass


10

Leo Tan

Every time I came back to Malaysia and went out for worworkout, my mom always said: AhLong , why did you shed so much sweat for running? You can go work and make money!" I replied: "the race in Japan is coming, I have to train hard." My mom: You cannot earn prize money in Japan, the Federation doesn't recognize your record either.  Many Malaysians might not be familiar with marathon, how far it is, and how hard it can be. Also, it's a discipline of athletics sport.  If you don't know me yet , my name is Leo Tan. I am a marathon representative for Malaysia in 2017 South Asian Games.  The difficulty for having an ideal marathon result in Malaysia consists of two reasons: First, there is only one officially recognized  full marathon race is SCKLM. Second, the condition for this marathon isn't good compare with overseas races.  The Malaysian champion Muhaizar only ran 2h 37 min. and 3 sec. in this race.  But at the beginning of 2018, both he and I can run sub 2hr  28 min. break the national record in Tokyo Marathon.  That's why I must aim for the overseas races to qualify for 2020 Olympics.  Following is my budget plan for my preparation period before Olympics: - Japan Nippon Sport Science University men's 10000m trials on September 22~23.
-Ageo City Half Marathon on 18 November 2018
-Fukuoka international open marathon championship on 2 December 2018
- 2019Tokyo marathon on 3 March 2019
All total fees : MYR 16,000 for 4 oversea races.

The following link is my crowd-funding platform. The funding I raise here is for the training and race fees in the future. Please help me spread this message and support me if you will, thank you.
https://gogetfunding.com/leoforolympics

#2020TokyoOlympics
#marathon
#malaysia


33

Leo Tan

每次在家,练跑回来。
我妈都会说:“阿龙啊!留酱多汗,酱辛苦做么?去芭长做工不是更好,还有钱拿……”
我:“我要去日本比赛,比赛要到了不练不可以……”
我妈:“去日本比赛又不会赚到奖金,还有自己花钱去,政府又不承认你的成绩……” 其实到现在马来西亚如果没有接触马拉松运动或长跑运动的人根本不知道马拉松这项运动是什么?有多少公里(42.195km)?更不知道这是田径的其中一项项目。

如果不认识我的话,我先自我介绍,我的名字叫陈洪龙,我是马来西亚马拉松国手。接下来在先说一下,马拉松赛事在马来西亚的近況,目前在马来西亚的马拉松赛事其实不多,了不起一年才5到10场,再来说一个更重要的事,就是马来西亚田径协会有承认的标准马拉松比赛,目前我的知只有 STANDARD CHARTERED KL 马拉松,那你们应该会这么想,那就好好准备一年然后就去跑看看可以不可以破记录,让我先告诉你答案今年国内组第一名Muhaizar 的成绩是2小时37分03秒跟全国记录(2小时28分36秒)差了快10分钟。为什么呢?最主要是天气跟路线的关系,在马来西亚平均温度跟湿度都比较高,不太可能跑出很好成绩。我再讲一个成功例子,今年的东京马拉松我和Muhaizar 同时有参赛,我们都在好天气,路线好再加上高水准选手一起竞争下,都跑出很好的成绩。Muhaizar 跑出2小时27分21秒,而我跑出2小时25分32秒,我们都双双破全国记录。这就是我为什么一直找机会去日本比赛的原因。我接下的目标不止要打破全国记录,希望能达标2020东京奥运参赛标准(上届里约奥运的标准2小时19分)
以下是我接下的比赛跟需要的费用: -22/09/2018 日体大10000公尺田径赛-费用RM4,000 -18/11/2018 上尾半程马拉松-费用-RM4,000
-2/12/2018 福冈马拉松-费用-RM4,000
-3/3/2019 东京马拉松-费用-RM4,000
全部比赛的经费:RM16,000

这边是我的募捐平台:
 https://gogetfunding.com/leoforolympics/

希望大家能多多帮忙和分享!

#2020TokyoOlympics
#marathon
#malaysia


0

Leo Tan

我在5月份的时候已经把工作停掉了开始全职训练马拉松,以下是我的网络募款平台,这些经费将作为我未来的出国训练和比赛的经费。也希望大家能多多帮忙和分享,谢谢!

I have suspended my job for full time training since May. The following link is my crowd-funding platform. The funding I raise here is for the training and race fees in the future. Please help me spread this message and support me if you will, thank you.
👉https://gogetfunding.com/leoforolympics/

#2020TokyoOlympics
#marathon
#malaysia


4

Leo Tan

我想我还可以再瘦一点,不过要停止椰漿飯先😂
I think I can kurus lagi, but I want stop eat nasi lemak first.😂😂😂


3

Leo Tan

long run 25km😉😉


1

Leo Tan

Move to Chenggong high altitude training base(1900++m sea level) second day, training with new partnet💪💪💪👊.
#marathontraining
#highaltitudetraining
#running


1

Leo Tan

参观呈贡高原训练基地,目前为之这是我见过最好的中长跑训练地方。
Visting Yunnan Chenggong high altitude training base, this place prefect for long distance runner.
#runner
#highaltitudetraining
#marathon
#yunnan


4