Leo Tan@leo.tan.37

Malaysia marathonrunner
FM: PB 2hours 24min 04sec .
HM: PB 1hour 08min 19sec.
10000m 31min 57sec

m.facebook.com/LeoTanmarathonrunner/

68 posts 2,931 followers 195 following

Leo Tan

2019年開場賽事:台北渣打半程馬拉松。
成績:1:10:16
氣溫:17°C~18°C
路線: 太多折返, 上上下下,沿路太多逆風。
這是我在東京馬前的半馬練習賽,雖然沒有破個人最佳成績,但也還在我的設定範圍內。意外的得到總排第二名,賺了一點點的奶粉錢了!再來會回到馬來西亞國訓隊和我的教練展開東京馬的特訓!

First race in 2019:Taipei Standard Charted Half Marathon
Result:1:10:16
Temperature :17°C~18°C
Courses: too many turns, ups & downs(not a fast course),also the headwind in second half was unpleasant。
This race is my tapering race before Tokyo marathon. Although I couldn't renew my PB, the finish time was within my expectation. And I unexpectedly placed as first runner up, and happily to win some expenses for diapers!I will fly back to Malaysia and train with my coach, next step: 2019 Tokyo Marathon!

#2019tokyomarathon
#halfmarathon


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Leo Tan

Last workout in 2018· Today is a little chilly and windy, but still finish the workout with the assistance from Roger. Aim for 2019 Tokyo Marathon!
#NikeMalaysia
#neverstoprunning


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Leo Tan

Doping test done ! but need wait result for 1month.


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Leo Tan

New Malaysia Marathon record ! 2hour 24min 04sec. Don't worry not recognize by MAF, because i doing doping test now. 😂😂😂


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Leo Tan

Ready for tomorrow races !🏃🏃
頑張って!💪💪💪 #福岡マラソン2018
#Marathon


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Leo Tan

the weather becomes warm. 🌞🌞🌞


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Leo Tan

erm …2019 Berlin Marathon or 2019 Standard chartered KL Marathon ?😏😏 #berlinmarathon2019
#scklm2019


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Leo Tan

Final tune-up!
10000m 31min57sec PB.
Half marathon 1hour 08min 19sec PB.
Next week Marathon(THE 72nd FUKUOKA INTERNATIONAL OPEN MARATHON CHAMPIONSHIPS) ??🤔🤔 #Marathon
#running
#nike #nikemalaysia #teamnike #nikerunning #cryofitasia #coach_jp__


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Leo Tan

2018 Ageo city half marathon, new PB 1hour 08min 19sec💪💪


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Leo Tan

Looo ……ng run or swim!?🏃🏊😂😂


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Leo Tan

A few months ago, my coach and I decided to work on my weaker event. So we added track event into my training/race plan. The famous Nippon Sport Univeristy Long Distance Meets bcame my top choice. Nippon Sport Univeristy helds its long distnce meets frequently and runners can run with many other runners with similar competency in the same group. This 265th Long Distance Meet is my first time to compete in this race. My group consists of runners who can run syb 32 min. The race day weather is a cool and slightly rainy day. There are 56 runners in my group. Once the race starts, I stay behind the peloton in order not to get stumbled. The pace is the first half isn't stable, and it takes extra effort to take over otehr exhausted or lapped runners. In the final phase of the race, I am fortunte enough to work with the group whose pace is similar to my target pace. And successfully to finisih it inside 32 min, an smash ny PB by nearly 1 and half min. An unspoken gratitude for my #coach_jp__, my gear sponsor #Nike Malaysia, professional phtographera from@跑者視角, #和諧長跑協會 from Taiwan which help me apply for the race, my friends and my financial sponsors. My fund raising platform: 👉https://goo.gl/PYYTZL running
#nike #nikemalaysia #teamnike #nikerunning #cryofitasia #coach_jp__#10000m #PB


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Leo Tan

10000m New PB !


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