Leona Blue Logan@leonabluelogan

#singer/#songwriter @thelogansmusic 🖤Lift clean, eat green, fit and lean, beauty queen. Country bae, dentistry, always winning erry day.
Vegan 🌱
GLA🌎

Everyday I try my best to convey the person I am. Sometimes, I am just me and no words can show it better than a picture.
I am not trying to be a model even though I love their images. I am not trying to be an athlete although I envy their bodies and competitive spirit. I am not trying to be perfect because truth be told all women are perfect anyway.
Sometimes i just need to be free and be me. I want you to do the same. Next picture you post try to make any aspect of that picture and blog more from your heart about your heart and do it without any fear. Then and only then are you free.
Lets do this together. We are one and one we win!
Love you ladies!
#nature #fitness #fitnessmotivation #fitnessjourney #strongwomen #womenempowerment #fashionblogger #beautyblog #fitfam #weightlifting #yoga #minfulness #fit #fitfam #healthy #fitnessgoals #healthyeating #vegan #selfesteem #girlswholift #selfconfidence #selflove #betteryourself #nature #photography #girlswithabs #strength #workout #mondaymotivation


116

"You will either step forward into growth, or you will step backward into safety." I've made some pretty huge decisions in this past year - some of which have been the biggest I've ever had to make. I moved city again, changed my career path and let go of a lot of the things that I love. I pushed myself to do things that I would have never even considered. Even the little things have changed - it's funny, I actually used to be scared to sing in front of my friends - now I'm able to perform in front of thousands of strangers and love every minute of it! Looking back I realise that I would let myself get anxious over the smallest of things, so would just avoid facing those situations entirely.
Before, I was very comfortable with what I had - I was happy where I was and I felt safe. But sometimes opportunities come along that force you to take a step out of your comfort zone. Embrace that opportunity, don't be afraid of it.
We've all had experiences that have been uncomfortable. And, if we are honest with ourselves, it's those experiences that we learn the most from.
Life isn't about doing what's easy. Life's too short to just going through the motions that distract us from what really brings us joy.

At the end of the day, we have all the things that we actually did and all the things that we wished had happened. Focus on the first, starting right here, right now. Step forward. .
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Photo credit: @honorlogan_ .
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#healthyfood #vegan #crossfit #green #healthyfood #heath #vegansofig #fashion #instagood #inspo #fitness #selfesteem #cute #selfconfidence #selflove #motivation #scotland #nature #photography #naturephotography #newme #earthday #love #girlswithabs #fit #strength #yoga #mindfulness


108

Life can be stressful. And it's important to find a way to stop the unnecessary stress being brought into your life. I really wish I could do this all the time but, now and then, I still find myself being pulled in to the drama of my own thoughts. .
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I've had a really productive week so I was able to just chill this morning with the person I love ❤️
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Just remember that challenges are brought to you to help you to grow. Embrace the difficulties in life, don't put them to the side and pretend that they don't exist - they'll only get worse. So go now and do the hard part, don't procrastinate, then enjoy the time afterwards that you deserve. Surround yourself with the people that you love, relax and be open to the great experiences that life has to offer!
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#healthyfood #vegan #crossfit #weightlifting #healthyfood #heath #fashionblogger #fashion #instagood #inspo #fitness #selfesteem #girlswholift #selfconfidence #selflove #mindfullness #yoga #blueeyes #scotland #betteryourself #nature #photography #girlswithabs #fit #strength #workout


78

Sometimes I forget to smile. I am not sure why because I know I am generally happy. I started thinking about all of those 1st time meetings and impressions on people and wonder if they got turned off because I didn’t smile. I want people to see the real me. I always feel that I am on a journey and life is the delivery system.
Sitting at this table, knowing that my day was full of thoughts and indecision I broke a smile because I kept seeing @taylermaelogan juggling oranges at the beach in Spain. Now that never happened but knowing my sister, anything is possible!
So just remember when ever you are out and about what you portray is what you are, so smile.
Oh and don’t forget your sister maybe batty 😊

#healthyfood #vegan #crossfit #weightlifting #healthyfood #heath #vegansofig #veganrecipies #instagood #inspo #fitness #selfesteem #girlswholift #selfconfidence #selflove #socialmedia #community #blueeyes #scotland #betteryourself #nature #photography #naturephotography #love #fit #strength #workout


64

I had such a lovely moment this morning that made me realise how full my head has been recently. I stumbled upon a lovely walkway in Glasgow that I pass all the time and I have never really taken notice of it. I took a step back and realised that recently I've been struggling to be present in the moment. I've not stopped to enjoy what has been happening around me or appreciate the people that I am with.
Whatever I was doing I was always thinking about something else. Thinking about how good that other time was or how great the next time might be, or what has been done and what I have left to do - rather than just simply being in the moment. I was blocking any good opportunity that was being brought to me at that point in time.
Im discovering this now and I'm using it as a chance to be more aware and enjoying what life is brining me right now.
So ladies, don't worry about the past - it doesn't exist. Don't worry about the future - that's not something you can control. Be present in the moment. You can’t feel the past or the future, but you can only experience what's happening now. Be who you are, don't try to change that.
#healthyfood #vegan #crossfit #weightlifting #healthyfood #heath #vegansofig #veganrecipies #instagood #inspo #fitness #selfesteem #girlswholift #selfconfidence #selflove #socialmedia #community #blueeyes #yoga #scotland #betteryourself #nature #photography #naturephotography #love #girlswithabs #fit #strength #workout


74

You are right. My hair is a mess, I have on virtually no make up and I am rocking a Nike outfit that may or may not match. But here is the thing ladies, I don’t care.
If I am judged on what I look like at the gym then what is the point of going to the gym. My gym is my church. I go for my mental as much as physical restoration. My soul is in the workout not my appearance.
Im vain. Who isn’t. But I don’t let the secret society of haters take over my sanctuary. This is my house and I want to make myself better and if anyone has any problems with it pls hit unfollow and go troll someone else. Ladies, its time to stand up for ourselves. Rude comments and stupid quips from guys about our appearance good or bad are no longer acceptable. How about looking at my eyes and see my intensity not my butt.. If you don’t get to know me the person and only me the physical object you lose and are a loser. Enough said!
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#healthyfood #vegan #crossfit #weightlifting #heath #vegansofig #veganrecipies #instagood #inspo #newme #fitness #fitnessgirl #selfesteem #girlswholift #selfconfidence #socialmedia #community #blueeyes #betteryourself #mytruth #myjourney #hadenough #empowerwomen #selflove #startamovement #nature #innerstrength #powertothewomen #loveeachother #gymstrong


91

I get so many questions from so many amazing people on social media about my family and my life, what we are passionate about, what are our goals, what are our favs, where do we get inspo from, so many incredible questions. Since I post a lot of fitness pictures (versus my less than gym loving siblings 😉) I am often asked about the foods I eat and what am I trying to achieve.
That is a very good question. Over the last year I have been in and out of the gym often and never with any real purpose. I am never going to look like a Kardashian and I will never be a runway model. In fact, I will just be me. And ladies, that is ok! No self bullying here pls. We need to stick together, be inspirational to each other and foster a social universe of heightening each other’s self esteem not tearing each other to pieces.
I plan on sharing more of my heart and soul and in turn I only ask for 1 thing, you do the same. Together we get to amazing things together. Look how those guys in Parkland Florida are changing America. We can do the same all over the world? You with me? Share your goals and I will do the same. Lets do this together. You are the most inspiring women on the face of the earth. To start, I wanted to share with you that one of my Superfood cravings are blueberries. I just love them! What do you crave that is good for you. Send pics and your story. Love you all! You make me who and what I am today!
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#healthyfood #vegan #crossfit #weightlifting #healthyfood #heath #vegansofig #veganrecipies #instagood #inspo #newme #fitness #fitnessgirl #selfesteem #girlswholift #selfconfidence #selflove #socialmedia #community #myfamily #blueeyes #thelogans #scotland #uk #betteryourself #love


66

Taking a night out of our busy schedule- Self care just makes me even more grateful for the wonderful things that are happening and the wonderful people we are meeting ❤️❤️❤️ .
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#nature #photography #vegan #scotland #glasgow #edinburgh #blessed #love #weightlifting #musician #music #countrymusic


31

I really should be saying how much I love living in beautiful Scotland... but when it's mid April and you still have to wear your wool jumper I'd rather be in Spain 😔💃🏻🌞 #butscotlandisnumba1 #always .
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#nature #vegan #scotland #glasgow #edinburgh #heath #fitness #weightlifting #crossfit #powerlifting #vegansofinstagram #plantbased #instagood


72

Feels good to be lifting again, always love being back in Edinburgh. Thanks to @que3n_b14. He has the patience of a saint! .
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Repost @que3n_b14 with get_repost
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@leonabluelogan with her patented notraining training approach to weightlifting going through some nerd technique stuff.
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#snatch (~80%1-2) all her her new shreddy AF bodyweight. 48s here we come! .
#dontbealittlebitch #mamadidntraisenolilbish #respectwamen #mentakestanazalolol


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darling you know 🎼🖤


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