happy&healthy@let_sbehealthy

25 years old
French πŸ—Ό
Student and worker ☺️
"I'm not trying to do anything, but to recover from my eating disorders...

Lunch & snack πŸ‘πŸ˜‰
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So once again I completely forgot to take a picture of my lunch. But I can tell you what I had πŸ˜ŠπŸ˜‰. For lunch it was 2 slices of chicken ham + a mix of mashed carrots and potatoes. A slice of bread with a bit of butter, a cup of coffee and we were good 😎 β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† As a snack I'm having homemade protein smoothie. I used 150ml of vanilla soya milk, a bit of fresh pineapple + #beavita mango lassi protein powder. I'm also having 3 pieces of #gerlinea low sugar chocolate cookies πŸ‘ŒπŸ˜ -----------------------------------------------------------------------
#dietaryreadjustment #anorexiarecovery #healthy#healthylifestile #lunch #mashedpotatoes #potatoes #carrots #chicken #ham #bread #butter #coffee #snack #proteinsmoothie #protein #smoothie #pineapple #proteinpowder #vanilla #soyamilk


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Good Morning πŸ˜ŠπŸ˜‰
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Today for breakfast it's a homemade bowlcake (I used a banana, 40g of oats, coconut sugar, vanilla soya milk, cinnamon powder, 1 egg and 2 square of dark chocolate). I'm also having 1 glass of fresh orange juice and a bowl of chicory πŸ˜‰

For the topping of the bowlcake it's simply half a gold kiwi and cinnamon powder.
It seems like a lot, I don't know if I'll manage to finish it 😢
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#dietaryreadjustment #anorexiarecovery #healthy #healthylifestile #breakfast #chicory #freshjuice #orangejuice #bowlcake #banana #oats #cinnamon #darkchocolate


3

Good Morning 😊
---------------------------------------------------------------------------- Today for breakfast I haven't made any efforts 🀣🀣 except maybe making my own glass of fresh orange juice 😁. With my daily bowl of chicory I'm also having a strawberry madeleine and 2 gluten free chocolate cookies 🍫. -----------------------------------------------------------------------
#dietaryreadjustment #anorexiarecovery #healthy #healthylifestile #breakfast #chicory #freshjuice #orangejuice #madeleine #strawberry #glutenfree #chocolatecookies


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Lunch & dinner 🍽️
----------------------------------------------------------------------------------- I had a medical appointment this morning and the doctor saw me late so me and mum were pretty hungry. After having a tiny cookie and a glass of orange juice in the middle of the morning we went to the restaurant. There we ordered the vegetarian organic burger with a glass of detox water and it was just amazing πŸ˜πŸ˜πŸ˜πŸ‘πŸ‘Œ. We had no dessert but we had a snack πŸ˜₯😢 : a milkshake πŸ₯› β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† For dinner I'm not that hungry that's why I'm having a tomato + bread with low-fat spreadable cheese and a bit of mackerel.
Have a nice evening 😊
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#dietaryreadjustment #anorexiarecovery #healthy #healthylifestile #lunch #vegetarian #veggie #burger #vegetarianburger #frenchfries #sweetpotato #detoxwater #cookie #orangejuice #dinner #tomato #mackerel #bread #spreadablecheese


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Good Morning πŸ˜‰
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Today for breakfast it's a bowl of chicory + a banana topped with toffee spread, 2 squares of 99% chocolate + some muesli. -----------------------------------------------------------------------
#dietaryreadjustment #anorexiarecovery #healthy #healthylifestile #breakfast #chicory #banana #toffeespread #muesli #darkchocolate


0

Dinner 🀣
--------------------------------------------------------------------------- I know it's still very early but as I've explained many times before, my work requires me to have my meals earlier. So tonight it's 3 sticks of breaded fish + mustard + stir fried vegetables + 2 corn cakes topped with low-fat spreadable cheese. For dessert (but I don't know if I'm taking it now or after work 😢); it's a low fat plain yoghurt topped (maybe) with coconut sugar and muesli.
Have a nice evening πŸ˜‰
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#dietaryreadjustment #anorexiarecovery #healthy #healthylifestile #dinner #breadedfish #vegetables #mustard #corncake #spreadablecheese #lowfat #plainyoghurt #coconutsugar #muesli


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Lunch, Snack and workout 😊
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I didn't take any picture but for lunch I had some gluten free pasta shells with pesto sauce and grated cheese + 1 slice of bread. β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† When I came back from work I did my workout. I've began a body sculpt session on some random YouTube channel but it annoyed me; that's why I've switched to one of #emiwong HIIT videos. It was painful but really great πŸ‹οΈοΈβ€β™‚οΈπŸ˜ŠπŸ˜ β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† When snack time came I took a protein drink (#myprotein) flavoured with chocolate brownie + a nectarine + a gluten free coconut and white chocolate rice cake πŸ˜‹. Yummy πŸ˜„
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#dietaryreadjustment #anorexiarecovery #healthy #healthylifestile #lunch #pastashells #pesto #pestosauce #gratedcheese #workout #sports #hiit #snack #glutenfree #ricecake #whitechocolate #coconut #nectarine #proteindrink


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Good Morning 😊
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Today is the last day of my week and as it often happens on Mondays, I'm very lazy. I don't wanna do anything and most of all i don't want to cook or think about what I'm gonna eat. So this morning it was simply a bowl of chicory and a banana topped with toffee spread, muesli and 2 squares of 99% cocoa chocolate.
Have a nice day 😊
--------------------------------------------------------------------------- #dietaryreadjustment #anorexiarecovery#healthy #healthylifestile #breakfast #chicory #banana #muesli #darkchocolate


1

Lunch & Dinner 🍽️🍴
--------------------------------------------------------------------------- Today, I didn't take any snack. Now that's a weird thing coming from me, isn't it ? 🀣 well the thing is I have to go to work for 6pm and as I won't be home until 10pm or even 11pm, I chose to have my dinner earlier. β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† So there's no picture of it but for lunch I had a slice of turkey ham with peas, bread and a bit of butter. β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜†β˜† For dinner it was ham and cheese escalope, lettuce, half a tomato and semolina. I also had 2 corn cakes topped with a portion of low fat spreadable cheese and for dessert a huge cup of detox herbal tea and chocolate sticks (4 pieces )
Have a nice evening 😊 ---------------------------------------------------------------------------
#dietaryreadjustment #anorexiarecovery #healthy #healthylifestile #lunch #dinner #peas #turkeyham #bread #hamandcheeseescalope #lettuce #tomatoes #semolina #herbaltea #detox #corncake #spreadablecheese #chocolate


1

Good Morning ☺️
--------------------------------------------------------------------------- Today for breakfast it's my usual bowl of chicory, a low-fat plain yoghurt topped with a bit of muesli, a protein cereals bar (#specialk ; #kellogs) and a briquette of fruit juice.

Have a nice day 😊 ---------------------------------------------------------------------------
#dietaryreadjustment #anorexiarecovery #healthy #healthylifestile #breakfast #chicory #lowfat #plainyoghurt #muesli #fruitjuice #cerealsbar #protein


2

Dinner 😊
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For dinner tonight it's a bowl of pumpkin soup with spices + 2 corn cakes topped with low-fat spreadable cheese and lettuce + a low-fat plain yoghurt.
Have a nice evening 😊😁 ---------------------------------------------------------------------------
#dietaryreadjustment #anorexiarecovery #healthy #healthylifestile #dinner #soup #pumpkin #corn #corncake #lowfat #plainyoghurt #spreadablecheese #lettuce


0

Snack time 🍫🍦
--------------------------------------------------------------------------- Today it's a tiny chocolate chips madeleine + a cup of tea and the very last one of my coconut and chocolate #magnum icecream 😭😭😭😭. Those ice creams are killing it and I'm so sad to be out of it 😣πŸ˜₯ ---------------------------------------------------------------------------
#dietaryreadjustment #anorexiarecovery #healthy #healthylifestile #snack #coconut #chocolate #icecream #tea #madeleine #cake #chocolatechips


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