SHAPEY@letsgetshapey

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http://www.letsgetshapey.com/

#Repost @its_taylaralben
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So I’ve recently just tried @letsgetshapey protein shake in blueberry and what can I say 😍😍😍 I’ve honestly never tasted such a yummy shake! I’m normally super fussy on supplements and have been searching for a shake I love and I’ve finally found itπŸ’ͺ🏼 Not just a shake, you can also add to smoothies, oats and more😱 You can even bake with it😱 I 100% recommend you to go have a look at @letsgetshapey page and try their shakeπŸ’ͺ🏼 Also do super cute leggings!
@letsgetshapey β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#fitness #fitfam #fitfamuk #fitspo #fitspiration #protein #supplements #girlswholift #bodybuilding #weightlifting #ukbff #gains #girlgains


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Still managing to stick to your resolutions? βœ”οΈ
Don't forget to use code JANUARY for 25% off our protein products! πŸ₯€
#shapey #fitfam #fitness #letsgetshapey #protein


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Heading to the gym this weekend?✌️
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60% OFF BLACK FRIDAY SALE!!! Cocktail inspired pina colada protein
25g Protein only 130 cals!🍍❀️


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Register today for 10% off! πŸ’‹βœ…


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LETS GET SHAPEY

2+2 is 4 minus 1 that’s 3 quick maths
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Jokes aside that’s how simple weight loss is yet so many people over complicate it! What’s even worse is people with a good following are some of the biggest culprits!
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2+2=4
Calories in < calories out = calorie deficit / fat loss
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Then we see people massively over complicate this which then makes weight loss go from

2+2=4
To
1+9=10Γ·2=5-1=4
To
100-57=43+10=53-49=4

Confusing right? Over complicated at least anyway!

In real terms this is basically the conflicting advice you’re most likely surrounded with on a daily basis! Be that
*The shredded body builder who swears by only eating meat and veg to get lean
*The guys who say carbs are bad for you
*The big weight loss clubs who restrict certain foods
*The PTs who only know how to do things one way *The paleo crowd
*The Herbalife, Juice plus salespeople
*The Keto dieters

All of the above will work because they all do the same thing, create a calorie deficit!

The principle is the same just the methods are different!

All that happens is you get confused because there is so much conflicting stuff out there

If anyone claims their way of dieting is the ONLY way you’re going to lose fat, unfollow that person as he or she is an idiot. β€’
Some of the people genuinely believe what they say, for example the bodybuilders who swear by the chicken and veg diets
Then others jump on the bandwagon of what is currently trending because it’s a new sales avenue
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Be aware of your social surrounding as you may be getting influenced or confused without even realising it!
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Everyone is different, what works for one person may be the worst possible way for someone else because of lifestyle or mindset issues
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Take home points
- There are millions of ways to get to 4, the least complicated being 2+2=4
- There are hundreds of diets that will get you to lose body fat, the least complicated is understanding that eating below your maintenance will get you there

#SHAPEY #diet #weightloss #gym #girlswholift #yoga


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Getting your macros right is key to staying in shape. Transforming our body can appear complex but really is just a math problem. Calories in vs calories out will always govern weight gain and weight loss. Whilst our macros % will determine the quality of that weightloss or gain. In general a diet with a high protein macro content will help us hold onto muscle (when low cal dieting) recover quicker and train harder.

Our Blueberry Whey Isolate 90
24g protein
3g carbs
3g fats
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#diet #gym #healthy #yoga #girlswholift #gymlife #gymnastics #love


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How fruity are you? These super cute yoga leggings are now available to buyπŸ’‹
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Winter is coming 😒😀. Staying in shape during winter doesn't have to be hard! A high protein low calorie diet will ensure you stay full whilst keeping calories low.

Check out our gorgeous blueberry isolate 25g protein and only 130 calories! ❀️
(Shop link in bio)

#shapey #gym #protein #diet #training #girlswholift #yoga #yogalife


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Stand out from the crowdπŸ’‹
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