Live HealthAli@lhealthali

Ali Redman. Accredited Practising Dietitian (APD) & Remedial Massage Therapist @coastsport 🌻How I manage a busy but healthy lifestyle🍓

http://www.coastsport.com.au/

Plain and simple. 1 cup cooked basmati rice, 1.5 cups stir fried veggies sprinkled with sesame seeds. I ate a boiled egg while I was waiting for the rice to cook to get some protein too. Easy and nutritious lunches for the week 😬🥕🥦🍚 #apd #quickeasymeals #deliciousandnutritious #vegetarian #vego #accreditedpractisingdietitian #lhealthali #yum #gofor5 #eatmoreveggies #stirfry


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Thanks to the @csirogram who developed @barleymax which has all 3 types of fibre!
🌱 soluble- helps reduce blood cholesterol and blunts the glycaemic response
🌱insoluble- improves laxation, fluid is important for this too
🌱resistant starch- a prebiotic which feeds the gut microbiota

For me I love that it is great on the go snack which helps meet my daily fibre needs. It is also the first more nutritious muesli bar I can actually eat (nut allergy) that isn’t yoghurt topped or contains chocolate. So thank you @freedomfoods for these @barleyplus bars which are a healthy snack I consume regularly. A bonus this week is that they are half price in @colessupermarkets ! I did purchase 3 boxes 😂😋🤭❤️ #csiro #barleyplus #barleymax #mueslibar #seeds #nutritiousanddelicious #fibre #fibreandfluid #water #apd #accreditedpractisingdietitian #insolublefibre #solublefibre #resistancestarch #lhealthali #healthysnacks #nutfree #nutkids #anaphylaxis


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A favourite of mine to make for parties, morning teas and Doctor meetings. They always seem to be a hit because who doesn’t love some colourful fruit! ❤️🍓🍍🥝 #fruitskewers #dietitianapproved #apd #accreditedpractisingdietitian #lhealthali #snacks #healthysnacks #fibre


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📷 Nutritious food isn’t always ‘sexy’ or ‘insta-worthy’ sometimes it’s just good food thrown together to get you through your day and that’s 100% okay! ...
🥗Today post gym I threw together some veggie loaded lean beef mince, Lupin Flakes, a big handful of spinach leaves chopped, and some beetroot. ❓Does it look like it came out a magazine... nope!
❓Is it tasty and nutritious... yes! ...
✔️At the end of the day the main thing is that majority of your intake comes from foods that give something your body can use! ...
#apd #lhealthali #eattherainbow #eatmoreveggies #gofor5 #veggiemince #lunch #accreditedpractisingdietitian #dietitianapproved #dietitiansdomedia #thelupinco #lupinflakes #deliciousandnutritious


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Simple brunch for a late start. Two small slices of whole meal grainy loaf, 2 eggs, 1/4 avo and 1 delicious coffee enjoyed in the sun. A great source of complex carbs, lean protein and healthy fats☀️🍳🍞🥑 great start to the day ❤️ #goodmorning #vegetarian #apd #vego #brunch #coffee #caffiene #eggsandavocado #lhealthali #dietitianapproved #dietitiansdomedia #proteincarbsfats #accreditedpractisingdietitian


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Been great working with @centralcoastheart this season, analysis food diaries, providing individualised resources and presenting to a great group of ladies. Thanks to Heart and @coastsport for allowing me to work in a field I’m so passionate about!
#Repost @coastsport with @get_repost
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Our Dietitian Ali educating the @centralcoastheart girls on how to fuel their body for optimum performance! #coastsport #feelwellmovewellperformwell#physio #physiotherapy #exercisephysiology#podiatry #sportsnutrition #sportsmassage#alliedhealth #centralcoast #sport #exercise#strength #injury #injuryprevention#injuryrehabilitation #healthy


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Veggies don’t need a filter 🙌🏽 simple, delicious and nutritious. A variety of veggies stir fried with garlic and @cobramestate extra virgin olive oil, paired with some basmati rice (low GI). Will also have a boiled egg or a tin of tuna for some protein and it will be a delicious, complete meal. ❤️🧡💚 #dietitianapproved #lhealthali #deliciousandnutritious #dietitiansdomedia #vegetarian #meatfree #meatfreemonday


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Easy Shepard’s Pie thanks to @taste_team 🍽️🤤
No crust and extra veggies. My alterations included 3 carrots, salt reduced stock and I blended 400g of lentils through the stock to increase the nutrient content. 🥧😋
Find it here: https://www.taste.com.au/recipes/easy-shepherds-pie/8df4703c-fb49-44a4-8286-11c12062b3a5
#dietitianapproved #shepherdspie #crustless #crustlesssheperdspie #lhealthali #dietitiansdomedia #veggies #gofor5 #eatmoreveggies #easydinner #easymeals #taste #tasteaustralia


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I love a good special and this week my favourite yoghurts are half price at @woolworths_au ! I love these on work days as 12g protein per serve helps keep me feeling full to power through my dietetic consults and massage sessions. Yummy 😋☺️🍶 #chobani #chobanigreekyogurt #woolworths #woolworthsau #yoghurt #protein #snacks #lhealthali #dietitiansdomedia #apd #accreditedpractisingdietitian #specials #cheapfood #healthysnacks


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I have been trying out some new recipes in this cooler weather 🧣🧤. This is the @healthyfoodguidenz Pumpkin, spinach and ricotta cannelloni that I made into a lasagne. It’s a great vegetarian meal packed full of veggies and has been paired with baby spinach leaves over the past few days for me. Yum! 🤤🍽️
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Recipe > https://www.healthyfood.co.nz/recipes/2015/october/pumpkin-spinach-and-ricotta-cannelloni?state=requireRegistration
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#lhealthali #accreditedpractisingdietitian #deliciousandnutritious #addmoreveggies #vegetarian #vegetarianmeal #winterwarmers #healthyfoodguide #healthyfoodguidenz #lasagne #pumpkinspinachricotta #spinachandricotta #food #dietitianapproved #dietitiansdomedia


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🌱🍝Adding extra veg to my lunch took less time then heating it up. I took my veggie loaded mince + pulse pasta and once heated added chopped baby spinach and some cheese. 🌱Easy to prepare, transport and consume🌱
🌱🍝Chopping up a handful of spinach leaves to stir through any mince and/or pasta dish is a great way to increase nutrients and vegetable content without changing the taste of your meal. Yum! 🌱🍝 #apd #gofor5 #lhealthali #coastsport #veggiemince #babyspinach #pulsepasta #sanremopasta #addmoreveggies #deliciousandnutritious #lunch #veggiesatlunch #accreditedpractisingdietitian #dietitiansdomedia


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Inspired by Asian greens and garlic. I threw together some bok choy, mushrooms and red capsicum because they were all on special. Stir fried in extra virgin olive oil and lots of garlic. Who says veggies are boring!? 🌱🌱 #apd #gofor5 #bokchoy #lhealthali #accreditedpractisingdietitian #dietitiansdomedia #asiangreens #capsicum #mushrooms #extravirginoliveoil #cobramestate #evoo #easydinner #cheaphealthyfood #eattherainbow


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