Live HealthAli@lhealthali

Ali Redman. Accredited Practising Dietitian (APD) & Remedial Massage Therapist @coastsport 🌻How I manage a busy but healthy lifestyleπŸ“

http://www.coastsport.com.au/

I am hosting an event for a very worthy cause. If you are around on the Central Coast on the 20th June, come enjoy some great food and raise awareness around Bowel Cancer ❀️ #Repost @coastsport with @get_repost
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Coast Sport Dietitian Ali is hosting a Red Apple day fundraiser this year and we would love for you to come along! All funds raised go directly to Bowel Cancer Australia. You can find out more in the video below. Tickets available at: https://www.eventbrite.com.au/o/coast-sport-17302522729
Details:
Date: Wednesday the 20th of June, from 7am-8am.
Location: Mariner's Centre of Excellence Groundfloor. 1 Bryant Drive, Tuggerah.
Tickets: $20 at the eventbrite link above.
Tickets include: - Breakfast
- Presentation by Dietitan Ali Redman
- Goodie Bag
- Opportunity to enter raffles

#coastsport #feelwellmovewellperformwell #physio #physiotherapy #exercisephysiology #podiatry #sportsnutrition #sportsmassage #alliedhealth #centralcoast #sport #exercise #strength #injury #injuryprevention #injuryrehabilitation #healthy


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Lunches this week. β€οΈπŸ§‘πŸ’›πŸ’šπŸ’œ Heard of β€œEat the Rainbow”? The message is out there to eat different colours but why is that really important if you are hitting your veggie intake targets? Different coloured veg contain different nutrients so to optimise your health aim to β€˜Eat the Rainbow’. Read on for more info.
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πŸ’œ Purple: Contains a pigment called anthocyanin which protects the body against ageing, heart disease, cancer and dementia.
❀️ Red: Contain lycopene which is an antioxidant that keeps our heart healthy and reduces the risk of certain cancers.
🧑 Orange: Contain another antioxidant called carotenoids and beta-carotene which the body converts to Vitamin A which supports healthy eyes. Orange veggies also contain Vitamin C which supports our immune health.
πŸ’› Yellow: Contain cancer-fighting carotenoids, Vitamin A and lutein for healthy eyes and skin. πŸ’š Green: Contain multiple antioxidants, vitamins and minerals. Your dark leafy greens are rich in Potassium, folate and calcium for our overall good health.
#dietitiansdomedia #lhealthali #apd #accreditedpractisingdietitian #eattherainbow #minceandveg #mealprep #mealprepsunday


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Teriyaki chicken, lots of colourful veg, rice and sesame seeds. A cheap, easy and nutritious dinner πŸ˜‹πŸ™ŒπŸ½ #lhealthali #apd #dinner #stirfry #gofor5 #waterandlime


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Offering face to face and online consults at work πŸ“πŸ’ƒπŸΌβ€οΈ #Repost @coastsport with @get_repost
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Coast Sport now offers Online Nutrition Consultations! We are so excited to be able to offer this service, so wherever you are, if you can't make it in to our practice, you can still make the most of our Dietetics services. Find out more at http://coastsport.com.au/nutrition-online-consultations/ or click the link in our bio!
#coastsport #feelwellmovewellperformwell #physio #physiotherapy #exercisephysiology #podiatry #sportsnutrition #sportsmassage #alliedhealth #centralcoast #sport #exercise #strength #injury #injuryprevention #injuryrehabilitation #healthy #dietetics #onlineconsults #nutritiononline


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Today’s fibrous snacks πŸ˜‹. It’s a good idea to be prepared with some healthy snacks for your day to reduce the need for β€˜undesirable’ snacking. πŸ“πŸ₯πŸΏπŸ₯πŸ“#healthysnacking #dietitiansdomedia #lhealthali #apd #snacks #popcorn #fruit #accreditedpractisingdietitian


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Morning snacks πŸ˜‹ Greek yoghurt, grapes, strawberries and almonds. Great way to keep you feeling full and well nourished with a range of different nutrients. πŸ“πŸ₯›πŸ‡ #lhealthali #dietitiansdomedia #apd #deicious #morningtea #snacks #nutritioussnack #yoghurtfruitandnuts #accreditedpractisingdietitian


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A big delicious and nutritious mess. The start of this week I made some veggie loaded taco mince. For lunches I heat it up, throw in a whole heap of different coloured salad ingredients, stir, add some cheese and today a few corn chips. Lots of flavour and nutrition in one bowl. It’s important that you get veggies in your meals and/or snacks throughout the day otherwise it is really hard to meet your daily targets of 5 serves at dinner time.πŸ‘πŸ½πŸ₯’πŸ₯™πŸ₯•πŸ˜‹ #easyrecipes #apd #dietitiansdomedia #tacomince #veggiemince #burritobowl #lhealthali #accreditedpractisingdietitian #lunch #eattherainbow #gofor5 #differentcoloursdifferentnutrients


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Even if you don’t go all out with your meal prep chopping and grating some things at the start of the week saves you time in the morning when you are throwing things together, making sure you get some added veg. This will be going into burrito bowls this week! πŸ˜‹β˜ΊοΈπŸ₯’πŸ₯•πŸ₯™ #mealprep #gofor5 #capsicum #carrot #cucumber #burritobowl #apd #dietitiansdomedia #accreditedpractisingdietitian #lhealthali


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A very basic vegan friendly mince alternative. Lentils, onion, carrot and garlic cooked in some extra virgin olive oil. I later let this simmer in a can of tinned tomatoes. Legumes are amazing as they are cheap and packed with protein and fibre to keep us fuller for longer, they also count towards our vegetable intake.
Cheap, simple, healthy and delicious! πŸ™ŒπŸ½
#vegetarianmince #veganmince #veganfriendly #vegetables #gofor5 #fibreandprotein #lhealthali #dietitiansdomedia #apd #accreditedpractisingdietitian #cheapnutritiousmeals


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Happy Easter Everyone 🐰☺️🐣
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Hope you have been spending your long weekend surrounded by people who make you smile and enjoying some sweet treats. ❀️
#chocolatebark #easter #chocolate #homemadetreats #eastertreats #lhealthali


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Quality Homemade Easter Treats ❀️🐣 Fruit and marshmallow skewers and some chocolate almond and coconut bark. πŸ₯ Made with love to share with the @coastsport Team because treats are better when shared!
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My long weekend tips:
🐰 Enjoy quality treats and don’t over indulge
πŸ₯ Share with friends and family, having some choccy and a coffee is a great way to catch up
🐰 Get in the good stuff, still including your fruit, veg, wholegrains and lean proteins to keep you full, energised and reduce snack cravings
πŸ₯ Eat because you are hungry, not because food is there
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Enjoy your weekend and be safe on the roads β˜ΊοΈπŸ˜™ #longweekend #easter #treats #dietitiansdomedia #lhealthali #apd #coastsport #feelwellmovewellperformwell #snacks #mindfuleating #sorrybrettnochocolateforyou #fruitskewers #chocolatebark


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