Liz ♡@livewellloveliz

passions include: good food, lovely writing, hot coffee, bright people & the unknown future
working everyday to be more & more gentle in all things

livewellloveliz.wordpress.com/

56 posts 275 followers 132 following

Liz ♡

The dining hall did it to ‘em again🤷🏽‍♀️ comfort meals like this remind me of home and that’s all that’s getting me thru it as of right now! My mom and dad are coming down to visit me this weekend and I’m hoping to document some of our gewd eats (I literally always go out with the intention to put the food I eat on here but ALWAYS forget sorry but not rly) so let’s hope I can actually remember this time!!! Also I posted a lil journal on my blog if you want to check it out, I have a link to all my words in my bio!! I love u all my lil foodie friends keep eatin and treatin yourself right💓🥔💞🍗💗🥦
Gobble szn pt 2: rotisserie chicken + mashed potatoes w s&p + steamed broccoli.
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#healthyeating #healthyeats #goodeats #yum #realfood #cleaneating #eats #wholefoods #yummyfood #foodlover #healthyfoodporn #eatgoodfeelgood #intuitiveeating #intentionalliving #healthandwellness #realfoodrecovery #vscofood #foodphotography #feedfeed #buzzfeedfoods #huffposttaste #dinner #healthydinner #healthycollegestudent #dininghall #chicken #mashedpotatoes #broccoli #veggies


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Liz ♡

Breakfast on the road this morning🍌🎃 Got home late last night from a wedding but was still able to wake up early enough to whip up these pumpkin spice muffins🤩 I miss baking and my kitchen so much it’s unreal, but back to school I go!! Five and a half hours and a rockin playlist comin up. 🧡🍂🖤
Pumpkin Spice Muffins:
1 & 1/3 cup of pumpkin purée
1/2 cup of maple syrup
2 eggs
1/4 cup of almond milk
1 tsp of baking soda
1/2 tsp of pumpkin pie spice
1/2 tsp of cinnamon
1/2 tsp of salt
1 tsp of vanilla
1/3 cup of rolled oats
1 & 3/4 cup of whole wheat flour
- preheat oven to 350
- mix together all wet ingredients, then fold in dry
- spray & fill 12 muffin liners with an ice cream scoop full of batter
- sprinkle with pumpkin seeds and more cinnamon/pumpkin pie spice
- bake for 28ish minutes
- try not to eat all of them in one sitting 🧡🍂🖤 .
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#healthyeating #healthyeats #goodeats #yum #realfood #cleaneating #eats #wholefoods #yummyfood #foodlover #healthyfoodporn #eatgoodfeelgood #intuitiveeating #intentionalliving #healthandwellness #realfoodrecovery #vscofood #foodphotography #feedfeed #buzzfeedfoods #huffposttaste #breakfastonthego #breakfast #healthybreakfast #pumpkinmuffins #pumpkinspice #pumpkinrecipes


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Liz ♡

Snack plate lunch todaaay😛 Only two days until I fly home for a wedding this weekend and I couldn’t be happier about it!! Breaking the semester up into doable time frames is what I’ve been banking on lately, and it really helps me hone in on my emotions and homesickness🙂 I hope everyone has a beautiful day, I’m rooting for you!!
Snack lunch: 2 rice cakes w hummus + carrots & snap peas + half of an apple leftover from breakfast + a turkey chomp stick (11/10 recommend) .
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#healthyeating #healthyeats #goodeats #yum #realfood #cleaneating #eats #wholefoods #yummyfood #foodlover #healthyfoodporn #eatgoodfeelgood #intuitiveeating #intentionalliving #healthandwellness #realfoodrecovery #vscofood #foodphotography #feedfeed #buzzfeedfoods #huffposttaste #healthylunch #snackplate #snacklunch #collegelunch #ricecakes #veggies


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Liz ♡

Okay so I really can’t lie my avocado was probably too brown to eat but I did it anyways bc #college so that’s what that kinda gross looking blob on the right hand side is okay that’s out of the way ANYWAYS
I made a new blog post today about what my experience in college has been like so far, and how excited I am to get comfortable with myself until next semester when I transfer schools, closer to my heart & soul aka💓home💓 the link is in my bio if you want to check it out!! I hope you all have a great Tuesday, I know mine wasn’t too bad with this bowl of goods in it (your typical dorm room dinner, nothin too fancy, just doing what I can to stay fueled)
In da bowl: @unclebensusa whole grain brown rice + frozen grilled chicken breast + frozen veggies + 1/4 mashed avo + black pepper & @traderjoes savory seasoning
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#healthyeating #healthyeats #goodeats #yum #realfood #cleaneating #eats #wholefoods #yummyfood #foodlover #healthyfoodporn #eatgoodfeelgood #intuitiveeating #intentionalliving #healthandwellness #realfoodrecovery #vscofood #foodphotography #feedfeed #buzzfeedfoods #huffposttaste #healthydinner #collegedinner #dormroomdinner #healthycollegestudent #veggiedinner #brownricebowl #grilledchicken


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Liz ♡

Thinking positive this warm Wednesday morning: it’s my birthday week, it’s Wednesday (halfway there!!), my family is coming to visit me this weekend, and I had this yummy yogurt bowl for breakfast💛 finding the joy in the little things to get me through the days makes them seem not so bad, and not so long. One day at a time.

In my bowl: dannon light & fit vanilla Greek yogurt + chopped pear + @bearnakedgranola fruit & nut + @smuckersbrand natural pb + cinnamon
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#healthyeating #healthyeats #goodeats #yum #realfood #cleaneating #eats #wholefoods #yummyfood #foodlover #healthyfoodporn #eatgoodfeelgood #intuitiveeating #intentionalliving #healthandwellness #realfoodrecovery #vscofood #foodphotography #feedfeed #buzzfeedfoods #huffposttaste #healthybreakfast #breakfast #yogurtbowl #granola #peanutbutter #pear #greekyogurt


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Liz ♡

I promise those aren’t Doritos in there, just @baresnacks carrot chips🥕 making my fall yogurt bowl x10 yummier!!! I really did NOT want to go to the gym this morning but made it happen and I’m super proud of myself🤗 Now I’m just doing a lil yogurt eatin’, coffee drinkin’, and Italian studyin’ because I have my first exam this morning!!!! Praying to all my Italian ancestors on this one. Hope you all have a lovely Wednesday!💛
Latest yogurt creation: @oikosprotein salted caramel + @smuckersbrand natural pb + @baresnacks carrot chips (10/10 recommend) + chopped apple + raisins
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#healthyeating #healthyeats #goodeats #yum #realfood #cleaneating #eats #wholefoods #yummyfood #foodlover #healthyfoodporn #eatgoodfeelgood #intuitiveeating #intentionalliving #healthandwellness #realfoodrecovery #vscofood #foodphotography #feedfeed #buzzfeedfoods #huffposttaste #breakfast #healthybreakfast #healthydormbreakfast #healthycollege #healthycollegestudent #yogurtbowl #fallflavors #fallapples #peanutbutter


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Liz ♡

My dream desk set up☁️💓 I’ve been doing a lot of writing and self reflecting lately because I’ve been so uncomfortable & relatively unhappy so far from home, and I find it’s helped me find happiness in the little things. Struggling like I am, I find my eating habits all out of wack and that also adds to my unhappiness, so I’m going to use this platform to try to get on track again and make sure I’m eating enough throughout the day (why I updated my highlights yay) and I also want to incorporate more of just me into this account as well (my blog is linked in my bio!!)🙂 Hope you all don’t mind & stick around with me on my journey throughout my first semester away at school & eventually back to living in my southwest suburban home & commuting to Chicago from there for classes next semester! Happiness is all about the journey, not the destination🤗


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Liz ♡

Ya giiirllll went to the grocery store😍 but like also I stole the veggies from the dining hall and my mom sent me the sweet potato BUT the black bean burger is from the store!!! I stocked up on alllll the frozen foods because
1 - I’m so over the dining hall and
2 - I can’t eat a salad or sandwich for every single meal and this was a d r e a m compared to what I’ve been eating!!! I just so cannot wait for Thanksgiving break and my kitchen and good fresh food and my family😩wow I’m getting a lil too excited about this calm down Liz!!!!! Will talk soon💓
In case u were wondering: @morningstarfarms spicy black bean burger + sweet potato + broccoli + carrots + spinach + tiny bits of cauliflower idk let me live .
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#healthyeating #healthyeats #goodeats #yum #realfood #cleaneating #eats #wholefoods #yummyfood #foodlover #healthyfoodporn #eatgoodfeelgood #intuitiveeating #intentionalliving #healthandwellness #realfoodrecovery #vscofood #foodphotography #feedfeed #buzzfeedfoods #huffposttaste #dinner #healthydinner #collegedinner #veggiedinner #vegandinner #veggies #sweetpotato


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Liz ♡

When I don’t feel like walking to the dining hall...I gotta work with what I got😩 which basically consists of fruit I’ve stolen from aforementioned dining halls🤫 buuuut it’s hump day, I just had my morning coffee (considering having another) and I’m ready for a full day of classes! I only have sixteen days until I see my family for my birthday weekend, and I couldn’t be looking forward to anything more! I hope you all have a pretty Wednesday💓
Snacky lunch: 2 rice cakes + @hopefoods Original hummus + turkey slices + garden salsa @sunchips (my kryptonite) + carrots + watermelon + baby peach .
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#healthyeating #healthyeats #goodeats #yum #realfood #cleaneating #eats #wholefoods #yummyfood #foodlover #healthyfoodporn #eatgoodfeelgood #intuitiveeating #intentionalliving #healthandwellness #realfoodrecovery #vscofood #foodphotography #feedfeed #buzzfeedfoods #huffposttaste #healthycollegegirl #healthycollegestudent #snackplate #snacklunch #healthylunch #ricecakes


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Liz ♡

Sunday morning from the - you guess it - dining hall!! Not complaining this time though, it really hit the spot!! After a long day sweating my booty off on a long run & my schools football game, I woke up starving and basically sprinted to the dining hall. I’m trying lots of new things in college and discovering who I am and what I’m capable of mentally and emotionally. I’ll be touching more on this in a blog post this week, make sure you’re on the lookout for it, the link is in my bio!!! I hope everyone has a good Sunday & Labor Day off! Lots of love, Liz💓
For bfast: whole wheat bagel + cream cheese + scrambled egg whites + strawberries + watermelon + unpictured coffee duh
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#healthyeating #healthyeats #goodeats #yum #realfood #cleaneating #eats #wholefoods #yummyfood #foodlover #healthyfoodporn #eatgoodfeelgood #intuitiveeating #intentionalliving #healthandwellness #realfoodrecovery #vscofood #foodphotography #feedfeed #buzzfeedfoods #huffposttaste #breakfast #healthybreakfast #collegebreakfast #healthycollegegirl #healthycollegestudent #dininghall #bagels #eggslut


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Liz ♡

Another day, another dining hall salad🙃 I can’t wait to be back at home in my kitchen cooking and baking up a storm but for nowwww this will have to do! I hope everyone’s school year is starting out wonderful, hugs and kisses from Liz💜
Salad deats: romaine + chicken + carrots + tomatoes + green bell peppers + cucumbers + mushrooms + croutons + ff Italian dressing .
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#healthyeating #healthyeats #goodeats #yum #realfood #cleaneating #eats #wholefoods #yummyfood #foodlover #healthyfoodporn #eatgoodfeelgood #intuitiveeating #intentionalliving #healthandwellness #realfoodrecovery #vscofood #foodphotography #feedfeed #buzzfeedfoods #huffposttaste #collegeeats #dininghall #healthycollegestudent #healthydinner #dinner #salad


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