LOW_CARB_ZONE@low_carb_zone

homecooked LOWCARB meals & Eat Outs, Also cooks for others (may include high carb food) Call me NyoNya (^_−)−☆ the Asian-fied lowcarb homechef !

When I don't have appetite to eat, Soft boiled #eggs just to meet the calorie intake and curb the hunger
.
.
.
#keto #egg #lchf #ketofam #jerf #iqs #omnomnom #highfat #eatfatlosefat #quickfix #eatclean #cleaneating #ketoliving #ketoadapted


1

I was away from home to attend 5days course where meals were provided. Not to make a big fuss over what I cannot or don't consume to the caterer. I just make do with what was serve generally... Staying safe with protein from #chicken #fish #eggs #vege, kept away from the high carbs and high sugar tea breaks and avoiding rice and noodles at lunch and dinner time. My energy was maintain high during the period course where I only slept 4-5 hours despite classes being conducted from 8.30am to 11.30pm daily. Manage to keep water intake of 4.5 to 6 litres daily.
And my BONUS, woke up this morning to a lighter 1.2kg !!!
.
.
.
Keep going Keto, don't stress is the key. #keto #ketodiet #jerf #atkins #ketofam #ketocommunity #lchf #lowcarb #norice


0

The end of the page