Lisa MarcAurele | Low Carb Yum@lowcarbyum

🍵 L͓̽o͓̽w͓̽ C͓̽a͓̽r͓̽b͓̽ F͓̽o͓̽o͓̽d͓̽i͓̽e͓̽ 🍳
LCHF 🍗 Keto 🧀 Gluten-Free 🍆 Banting 🍕Sugar-Free 🥓Paleo 🥗 Tag Recreations 👉 @lowcarbyum

https://linkinprofile.com/lowcarbyum

While I was searching for a traditional style low carb pudding, I created this tasty recipe. It's a creamy coconut milk pudding made with coconut milk and cream cheese. And, the @sonourishedinc monk fruit sweetener makes it taste just like high carb pudding. 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

#ketopudding #lowcarbpudding #eatfatlosefat #lowcarbyum #highfat #ketoadapted #sonourished #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/creamy-coconut-milk-pudding/


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Keto friendly homemade sugar free ketchup really completes a burger and low carb fries. You can buy it pre-made, but it's super simple to make at home. Do you make your own? 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈
Ingredients
canned whole tomatoes
tomato paste
apple cider vinegar
garlic powder
onion powder
ground cloves
ground allspice
ground cinnamon
Spanish paprika
sea salt crystals or to taste
Sukrin Gold (optional)

#ketoketchup #sugarfreeketchup #homemadeketchup #ketocondiment #ketoadapted #lowcarbyum #lowcarbketchup #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/homemade-sugar-free-ketchup-recipe/


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A low carb ketogenic diet doesn't have to eliminate bread. These egg fast friendly oopsie bread rolls have only 0.6g total carbs each. And, you'll love this keto cloud bread! 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

#ketobread #cloudbread #highfat #eatfatlosefat #lowcarbyum #ketoadapted #ketosis #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/egg-fast-cloud-bread-oopsie-rolls/


396

The summer weather finally arrived today and its looking good for the next week. Perfect time to pull out the salad recipes using some simple grilled meats. What’s your favorite warm weather meal? 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients
Salad:
12 ounce ribeye cooked and sliced
6 ounces salad greens I prefer spring mix blend
1/2 cup grape tomatoes sliced in half
1/2 cup cucumber sliced
1 avocado optional
sliced black olives optional
Dressing:
1 cup fresh cilantro
1 avocado
2 tablespoons lime juice
2 tablespoons balsamic vinegar or red wine vinegar
2 tablespoons olive oil or avocado oil
1 clove garlic minced
1/2 teaspoon sea salt

#salad #steaksalad #lowcarbyum #ketomeal #eatfatlosefat #ketolunch #ketoadapted #patkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/southwest-steak-salad-spicy-avocado-dressing/


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Need a simple yet savory Instant Pot chicken thighs soup recipe? You’re in luck. The best thing is that prep time is only 10 minutes. So you’ll be enjoying a hearty, delicious and nutritious hot meal before you know it. What's your favorite thing to make in the electric pressure cooker? 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients:
celery
radishes
onion
fresh rosemary
fresh basil
garlic
salt
ground black pepper
chicken bone broth
chicken thighs
bay leaves
fresh parsley for garnish

#InstantPot #chickensoup #ketosoup #pressurecooker #pressurecooking #lowcarbyum #easyrecipe #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/instant-pot-chicken-thighs-soup/


14

Use lettuce leaves for a quick and easy low carb keto sandwich! I love using different meats and veggies in mine. Here's one of my favorite combinations. What's your favorite lettuce wrap filling? 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients
lettuce leaf
provolone cheese
Hickory Smoked Turkey
cucumber sliced in thin strips
roasted pepper
mustard or mayonnaise

#lettucewraps #lettucewrap #turkeysandwich #ketosandwich #lowcarbwrap #lowcarbyum #primal #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/low-carb-lettuce-wraps/


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Looking for some keto noodles to serve with your favorite sauce? It's super easy to make your own egg noodles. I like to serve them with homemade Alfredo sauce or marinara. What would you serve them with? 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

#ketonoodles #eatfatlosefat #highfat #eggnoodles #noodles #ketoadapted #lowcarbyum #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/keto-noodles-recipe/


43

Cool off with some creamy keto friendly vanilla ice cream this summer! The best thing is that it's made without an ice cream maker. What's your favorite flavor? I love butter pecan, but it's a little more work than this simple vanilla recipe. 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients:
heavy cream
egg
vanilla extract
gelatin
low carb sweetener
sea salt

#ketoicecream #lowcarbicecream #nochurnicecream #lowcarbyum #ketosnack #eatfatlosefat #highfat
#atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/vanilla-keto-ice-cream-recipe/


40

Lemon meringue has always been one of my favorite pies. I'm glad that I can enjoy this treat without dairy, nuts, gluten or sugar. What's your favorite dessert pie? 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

#ketodessert #lowcarbdessert #lemonmeringuepie #dairyfree #nutfree #lowcarbyum #lemonmeringue #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree

https://lowcarbyum.com/low-carb-lemon-custard-pie-with-meringue/


54

Salad is perfect for serving taco meat on. How do you make your taco salad? I like to add in avocado and broken parmesan crisps on a bed of spring mix. 👉Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients
Taco Seasoned Ground Beef
spring mix
tomatoes
avocados
cheddar cheese
Parmesan crisps
salsa & sour cream (optional)

https://lowcarbyum.com/taco-salad-gluten-free/

#tacosalad #saladtime #ketosalad #eatfatlosefat #highfat #atkins #lowcarbdiet #ketoadapted #lowcarbyum #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree


17

The June 2018 @KetoKrate is chock full of low carb yummies!

Learn more at https://lowcarbyum.com/keto-krate 👉Clickable Link in my Profile @lowcarbyum 👈

Products:

Legendary Foods Tangy Ranch Almonds, Fat Snax Chocolate Chip Cookie, California Country Girl Hamburger Buns , Van Holten's Dill Pickle , Wisconsin Cheddar Minis, Alterna Sweets Original BBQ Sauce , Protes Zesty Nacho Protein Chips , Mission Meats Original Graze Sticks,
Pederson's Hickory Smoked Bacon Snack Pack, Squeeze Dried Apple Cider Vinegar Drink Sticks, BOH Tea Flavored Tea Sackets

#ketokrate #ketosnacks #lowcarbsnacks #lowcarbfood #lowcarbyum #atkins #lowcarbdiet #atkinsdiet #lowcarbs #ketogenic #lowcarbhighfat #lowcarblife #lowcarbfood #lowcarblifestyle #lowcarbliving #ketogeniclifestyle #ketofam #ketolife #ketogenicdiet #ketodiet #keto #banting #lchf #grainfree #sugarfree #glutenfreeliving #lowcarbfeed #feedfeedglutenfree #eatfatlosefat #ketoadapted


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