Lisa MarcAurele | Low Carb Yum@lowcarbyum

🍵 L͓̽o͓̽w͓̽ C͓̽a͓̽r͓̽b͓̽ F͓̽o͓̽o͓̽d͓̽i͓̽e͓̽ 🍳
LCHF 🍗 Keto 🧀 Gluten-Free 🍆 Banting 🍕Sugar-Free 🥓Paleo 🥗 Tag Recreations 👉 @lowcarbyum

https://linkinprofile.com/lowcarbyum

1,369 posts 96,918 followers 893 following

No time for cooking? Try this ridiculously easy low carb crock pot Mexican chicken soup recipe. It's made with only 4 ingredients! 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients:
chicken
salsa
chicken broth
cheese

#mexicanrecipe #chickendinner #crockpot #easyrecipe #ketosoup #lowcarbsoup #ketolove

https://lowcarbyum.com/crock-pot-mexican-chicken-soup/


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An easy pressure cooker cauliflower soufflé full of cheese. It makes a wonderful low carb side dish that takes little time to prepare. And, you don't have to turn on the oven! 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈
#cauliflower #InstantPot #souffle #sidedish #easyrecipe #lowcarbyum #pressurecooker
https://lowcarbyum.com/pressure-cooker-cauliflower-souffle/


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Miss bread with breakfast? It only takes a couple minutes to make paleo friendly English muffins in a minute! What's your favorite minute muffin?
👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

#minutemuffin #paleo #glutenfreeEnglishmuffin #EnglishMuffin #mugcake #lowcarblove #MuffinInAMinute

https://lowcarbyum.com/paleo-english-muffins-minute-gluten-free/


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Sticking to a very low carb keto egg fast diet plan doesn't have to eliminate sweets. You can enjoy this super low carb cloud cake during your fast and stay in ketosis! Have you tried this keto cake? 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Cake:
eggs
mascarpone cheese
vanilla stevia drops
salt
cream of tartar (optional)
Frosting:
butter 
cream cheese
low carb sweetener
instant espresso powder

#ketodessert #lowcarbdessert #mugcake #sugarfreecake #eggfast #ketosis #ketosnack

https://lowcarbyum.com/egg-fast-cloud-cake/


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An easy oven baked parmesan pecan crusted chicken breast recipe. And, it’s simple to adjust the recipe to fit an egg-free or paleo meal plan. I actually use a dairy-free sub for the cheese.
👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients
pecans
pork rinds
parmesan cheese
garlic powder
basil
salt
egg whites
chicken breasts

#chickendinner #ketodinner #lowcarbdinner #easyrecipe #pecans #lowcarblove #lowcarbyum

https://lowcarbyum.com/parmesan-pecan-crusted-chicken-breast/


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I find it's nearly impossible to find a good low carb white chocolate bar. That's why I just make it myself because it's not difficult to do. And, I like the white so much better than the brown. Which one is your favorite? 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈
#sugarfreecandy #ketocandy #lowcarbcandy #whitechocolate #chocolatelover #ketotreat #ketodessert
https://lowcarbyum.com/sugar-free-white-chocolate-bars/


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They’re calling for snow today so I’m getting ready to make a batch of vegetable soup in the pressure cooker. It’s sure to take the chill out of these cold snowy days. 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

#vegetablesoup #comfortfood #ketolunch #lowcarblunch #lowcarbyum

https://lowcarbyum.com/low-carb-vegetable-soup/


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A creamy egg fast lemon pudding custard with less than 1 gram total carb per serving. It's perfect for those on a very low carb keto diet. Have you been successful using an egg fast to kickstart ketosis? 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients
mascarpone cheese
butter unsalted
eggs separated
stevia drops (or all monk fruit)
monk fruit liquid extract (or all stevia)
lemon extract
lemon peel (optional)
cream of tartar
xanthan gum (optional)

#eggfast #ketosis #custard #lemon #lowcarbyum #weightloss #lemonpudding

https://lowcarbyum.com/egg-fast-lemon-pudding-custard/


22

An easy to make roasted garlic cream sauce that’s perfect for serving over chicken, beef, or pork. And, using coconut cream keeps it dairy-free and paleo friendly. Can you ever have too much garlic? 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈
Ingredients
garlic
olive oil
chicken bone broth
heavy cream or coconut cream (paleo) glucomannan powder
salt
ground black pepper
#garlicsauce #garliccreamsauce #paleo #aip #paleoAIP #garliclover #lowcarbyum
https://lowcarbyum.com/roasted-garlic-cream-sauce/


15

Baking low carb can be quick and easy. Try this strawberry coconut flour mug cake that bakes in only a couple minutes using the microwave. Are you having a Valentine's Day treat today? 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈
Ingredients:
coconut oil
strawberrie
stevia drops
monk fruit liquid
egg
coconut flour
coconut flour
baking powder
Optional Toppings:
buttercream frosting
strawberries
whipped
#ketotreat #lowcarbtreat #valentinesday #mugcake #ketodessert #lowcarbdessert #lowcarblove
https://lowcarbyum.com/strawberry-coconut-flour-mug-cake-paleo/


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Another great recipe for using up leftover cauliflower rice and turning it into cheesy comfort food. It's perfect paired with a bowl of soup on a rainy day. What's your favorite way to use up extra cauli rice. 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

#ketolunch #lowcarblunch #cheeselover #ketogrilledcheese #lowcarbgrilledcheese #lowcarblove #cauliflowergrilledcheese

https://lowcarbyum.com/instant-cauliflower-mac-cheese/


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A simple keto mac and cheese with pulled pork is sure to be a winning dinner. And, it’s a quick recipe that repurposes leftovers from a previous meal. What's your favorite way to use up extra shredded pork? 👉 Clickable Link to Full Recipe in my Profile @lowcarbyum 👈

Ingredients
cauliflower
creamy cheese sauce
pulled pork
mozzarella cheese
pork rinds
fresh parsley
ground black pepper
olive oil

#pulledpork #macandcheese #ketomacandcheese #ketomeal #lowcarbmeal #cheeselover #lowcarbdinner

https://lowcarbyum.com/keto-mac-and-cheese/


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