Lisa MarcAurele | Low Carb Yum@lowcarbyum

🍵 L͓̽o͓̽w͓̽ C͓̽a͓̽r͓̽b͓̽ F͓̽o͓̽o͓̽d͓̽i͓̽e͓̽ 🍳
LCHF 🍗 Keto 🧀 Gluten-Free 🍆 Banting 🍕Sugar-Free 🥓Paleo #lowcarbfood
Tag recreations 👉 @lowcarbyum

https://linkinprofile.com/lowcarbyum

1,303 posts 64,516 followers 942 following

An easy to make low carb Zuppa Toscana soup that is chock full of sausage and healthy vegetables. It's a favorite Italian cream soup. 👉Clickable link to full printable recipe in my profile @lowcarbyum👈
#lowcarbsoup #ketosoup #ketolunch #lowcarblunch #zuppatoscana #lowcarbyum #lowcarblove
https://lowcarbyum.com/low-carb-zuppa-toscana-soup-recipe/


39

Celebrate with keto friendly cauliflower pizza bites made in festive shapes. They can even be prepared in advanced and heated just before serving. What shapes would you use?

Ingredients:
cauliflower 
egg 
cheese grated
ham steak
pizza sauce
red bell pepper
green bell pepper
red onion
olives

#ketopizza #lowcarbyum #lowcarbpizza #pizzabites #lowcarblove #cauliflowerpizza #ketosnacks

https://lowcarbyum.com/cauliflower-pizza-bites/


21

Crisp buttery cranberry walnut cookies with a hint of cinnamon. They are sure to become a favorite keto cookie. Be sure to check out my recipe for low carb dried cranberries too!
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketocookies #lowcarbcookies #cranberry #holidaybaking #ketodessert #lowcarbdessert #lowcarblove

https://lowcarbyum.com/cranberry-walnut-cookies-almond-flour/


25

The perfect keto snickerdoodle cookie recipe to share with your family and friends. The cookies are soft in the middle and crisp on the outside. What's your favorite holiday cookie?

INGREDIENTS:
ghee
lard
low carb sweetener
stevia
eggs
vanilla extract
baking soda
salt
cinnamon
almond flour
coconut flour 👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#snickerdoodle #lowcarbcookies #ketosnack #lowcarblove #ketocookies #lowcarbyum #eatfatlosefat

https://lowcarbyum.com/keto-low-carb-snickerdoodle-cookies


19

A fabulous low carb Boston cream cheesecake that bakes up in no time. It's got a layer of gluten free cake topped with cheesecake then a layer of chocolate! 👉Clickable link to full printable recipe in my profile @lowcarbyum👈
#ketocheesecake #lowcarbcheesecake #lowcarbyum #BostonCream #lowcarbdessert #ketodessert #lowcarblove

https://lowcarbyum.com/boston-cream-cheesecake-recipe/


87

Enjoy the amazing taste of cinnamon orange while staying Keto and low carb. Enjoy these keto muffins made with almond flour for breakfast or snack.
Ingredients
almond flour
ghee
eggs
cinnamon
nutmeg
cloves
orange zest
lemon juice
baking soda
stevia 👉Clickable link to full printable recipe in my profile @lowcarbyum👈
#ketomuffins #ketosnack #ketobreakfast #lowcarbmuffins #lowcarbbreakfast #lowcarbsnack #paleo

https://lowcarbyum.com/cinnamon-orange-keto-muffins/


37

I can't wait to try the German chocolate brownie mix included in the monthly subscription from @myketosnackbox

Which product is your favorite? 👉Clickable link to MyKetoSnackBox.com in my profile @lowcarbyum👈
#ketosnacks #myketosnackbox #lowcarbyum #eatfatlosefat #highfat #ketoadapted #lowcarblove

https://myketosnackbox.com/


9

A seasoned keto cheese dip that’s full of flavor. Pair it with low carb vegetables and chips for an amazing appetizer to share with friends. What would you dip in it?

Ingredients:
Edam cheese
heavy cream
almond milk
Havarti cheese 
chicken stock
butter
ground mustard seed
ground sage
dried thyme
dried oregano
red pepper flakes
garlic powder
cayenne powder
red bell pepper
green bell pepper
ground black pepper
olive oil
👉Clickable link to full printable recipe in my profile @lowcarbyum👈
#appetizer #cheeselover #ketosnack #ketoappetizer #lowcarbyum  #ketoadapted #lowcarblove
https://lowcarbyum.com/keto-cheese-dip/


23

Tomato mozzarella appetizer with Spinach and Bacon

Ingredients
large tomatoes
baby spinach 
mozzarella cheese
bacon
olive oil
👉Clickable link to full printable recipe in my profile @lowcarbyum👈
#appetizer #cheeselover #ketosnack #ketoappetizer #lowcarbyum #atkins #eatfatlosefat #ketoadapted #lowcarblove #cheeselover

https://lowcarbyum.com/tomato-mozzarella-appetizer/


30

A subtly sweet shortbread cookie with a dollop of raspberry jam on top. You'll want to make these yummy gluten free cookies year round. What are you baking this weekend? 👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#lowcarbyum #lowcarbcookies #ketocookies #lowcarbholiday #lowcarbsnack #ketosnack #lowcarblove

https://lowcarbyum.com/gluten-free-raspberry-thumbprint-cookies/


34

A chunky low carb vegetable soup that’s easy to make in the Instant Pot or on the stove top. It’s an AIP paleo friendly recipe that’s simple to prepare. How would you cook it?

Ingredients:
turnip
onion
celery
carrot chopped
pumpkin
green beans
chicken broth
water
basil
thyme
sage
salt
spinach
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#lowcarbyum #AIP #AIPpaleo #vegetablesoup #lowcarblunch #lowcarblove #comfortfood

https://lowcarbyum.com/low-carb-vegetable-soup/


13

Take a look at how easy it is to make my chicken cordon bleu with coconut coating! It's already on my holiday menu this year. 👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#lowcarbyum #chickencordonbleu #chickendinner #ketodinner #lowcarbdinner #cheeselover #lowcarblove

https://lowcarbyum.com/low-carb-chicken-cordon-bleu/


47

New to the ketogenic diet? Want the best keto foods in a list for easier shopping? Check out the guide I put together to help you make the right choices at the grocery store. 👉Clickable link to the keto food guide in my profile @lowcarbyum👈

#ketofoods #lowcarbfoods #lowcarbyum #lowcarbguide #ketoguide #lowcarblove #eatfatlosefat

https://lowcarbyum.com/best-keto-foods-list/


18

Tasty ham and cheese frittata muffins can be made ahead for an easy crowd pleasing breakfast. I also love baking some up for quick morning meals on the run.

Ingredients:
large eggs 
ham 
Jamon de Bola
Queso de Bola
red bell pepper 
green bell pepper 
mozzarella cheese
gratedolive oil 
salt & pepper 
cayenne powder 👉Clickable link to full printable recipe in my profile @lowcarbyum👈
#lowcarbyum #frittata #ketobreakfast #lowcarbbreakfast #eatfatloseweight #highfat

https://lowcarbyum.com/ham-and-cheese-frittata-muffins/


28

Riced cauliflower is used to make bread slices for these easy low carb keto friendly grilled cheese sandwiches. It’s a great way to sneak vegetables into the kids!
riced cauliflower
egg
grated cheese grated
mozzarella cheese slices
dried sage
dried oregano
ground mustard seed
dried thyme
black pepper
butter for greasing
fresh parsley for garnishing 👉Clickable link to full printable recipe in my profile @lowcarbyum👈
#ketolunch #lowcarblunch #ketosandwich #lowcarbsandwich #grilledcheese #lowcarbyum
https://lowcarbyum.com/keto-grilled-cheese/


30

A delicious cranberry eggplant bread pudding. There's no actual bread in it. Eggplant is used instead and you'd never know it by taste!
Ingredients
eggplant
butter
eggs
Sukrin Gold
vanilla extract
cinnamon
nutmeg
salt
almond milk
unsweetened dried cranberries 👉Clickable link to full printable recipe in my profile @lowcarbyum👈
#breadpudding #ketodessert #lowcarbdessert #lowcarbyum #lowcarblove #eggplant #cranberry
https://lowcarbyum.com/cranberry-eggplant-bread-pudding/


21

A delicious low carb tiramisu that’s also gluten free. The cake layer is made using almond flour and the dessert is sweetened with stevia and erythritol.

Cake:
Unsalted butter
almond flour
baking powder
salt
eggs
erythritol
stevia extract powder
vanilla extract
almond extract
cream of tartar
Custard:
egg yolks
erythritol
stevia extract powder
mascarpone cheese
heavy cream
strong coffee
rum
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#tiramisu #ketotiramisu #lowcarbtiramisu #ketodessert #lowcarbdessert #lowcarbyum #lowcarblove

https://lowcarbyum.com/traditional-tiramisu-made-low-carb/


37

An Asian inspired lemon keto chicken dish from the new cookbook #KetoEssentials by @ketogenicgirl Pair it with broccoli for a great low carb meal!
Ingredients:
LEMON SAUCE:
guar gum or xanthan gum
water
butter-flavored coconut oil
stevia to taste
tamari1
sea salt
MAIN INGREDIENTS:
coconut oil
garlic
fresh ginger
green onions
chicken thighs
broccoli florets
fresh cilantro 👉Clickable link to full printable recipe in my profile @lowcarbyum👈
#KetogenicGirl #KetogenicGirlChallenge #ketodinner #lowcarbdinner #ketomeal #lowcarbmeal
https://lowcarbyum.com/lemon-keto-chicken/


19

Have you tried @legendaryfoods flavored nuts and butter? I love the Buffalo Blue Wing Seasoned Almonds. And, you can save 10% shopping at Legendary Foods just by using coupon code LOWCARBYUM. 👉 Clickable link to see the full selection of products in my profile @lowcarbyum 👈

#lowcarbsnacks #ketosnacks #discountcode #lowcarbyum #ketosnacking #legendaryfoods

https://lowcarbyum.com/legendary-foods


6

Have you started your holiday shopping yet? I'm haven't. But, I do hope to grab some great deals on Black Friday and Cyber Monday. What gift are you hoping to get this year?
👉 Clickable link to the gift list my bio @lowcarbyum 👈

#holidaygifts #giftidea #giftsforher #giftguide #giftshop #giftforher #holidaygift #holidaygifts #holidaygiftguide #holidaygiftideas

https://lowcarbyum.com/low-carb-keto-gifts-2017/


22

Have you tried the fresh baked low carb gluten free rolls by @cynthiaannbakery_llc? They have awesome pre-made pizza crusts in full size and mini. Check them out! 👉Clickable link to learn more in my bio @lowcarbyum👈

#lowcarbbread #ketobread #glutenfreebread #lowcarbbakery #glutenfreebakery #ketobakery #cynthiaannbakery

https://www.cynthiaannbakery.com/


10

Not sure what to do with all the turkey leftovers? Why not make a yummy leftover turkey stew in the slow cooker crock pot!

Ingredients:
onion 
garlic 
celery 
leftover turkey 
turkey stock 
dried thyme
dried rosemary
turnips
green beans
salt 
pepper optional
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#leftoverturkey #turkeystew #lowcarbyum #lowcarblove #ThanksgivingLeftovers

https://lowcarbyum.com/leftover-turkey-stew-slow-cooker-crock-pot/


16

Simple low carb keto sugar cookies are perfect for any holiday or special occasion. These sugar-free and gluten-free treats are sure to be loved by all. I’ll be baking pumpkin shapes for Thanksgiving.

almond flour 
coconut flour
Swerve
baking soda
lard or ghee
egg
gelatin egg
vanilla extract
Optional Glaze:
Swerve Confectioners
water as needed
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketocookies #lowcarbcookies #lowcarbyum #sugarfreesugarcookies #eatfatlosefat #ketoadapted

https://lowcarbyum.com/low-carb-keto-sugar-cookies-gluten-free/


28

Want a low carb treat for Thanksgiving that isn't a lot of work? This keto friendly cream cheese pumpkin bread is always a hit and it's so much easier than a pumpkin roll. What are you baking for the holiday? 👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketobread #lowcarbbread #lowcarbpumpkinbread #creamcheesepumpkinbread #lowcarbyum #pumpkinlover #Thanksgiving

https://lowcarbyum.com/low-carb-gluten-free-cream-cheese-filled-pumpkin-bread/


71

Easy to make no egg cookies made low carb and gluten free. These coconut flour cookies are a simple treat that take little time to prepare.

Ingredients:
coconut flour
ghee butter, or coconut oil
@ChocZero Honest Syrup
dash sea salt
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#lowcarbcookies #ketocookies #eggfree #eggfreecookies #ChocZero #HonestSyrup #lowcarblove

https://lowcarbyum.com/no-egg-cookies/


28

A low carb gluten free pumpkin sunflower seed psyllium bread. It's packed with hearty seeds and fiber. Enjoy it as a snack or along with a meal. 👉Clickable link to full printable recipe in my profile @lowcarbyum👈
#ketobread #lowcarbbread #psyllium #psylliumbread #homemadebread #glutenfreebread #lowcarbyum
https://lowcarbyum.com/pumpkin-sunflower-seed-psyllium-bread/


58

For those searching for the best brand of kitchen knives, definitely give @misenkitchen a look. Although they use high quality materials, the price is affordable. 👉Clickable link to full review in my profile @lowcarbyum👈
#stainlesssteel #misenmade #misenkitchen #misen #forkyeah
https://lowcarbyum.com/best-brand-kitchen-knives-misen-review/


21

A no carb bread is almost impossible to make. But, this low carb pork rind keto bread comes pretty close to being zero carb.
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#ketobread #lowcarbbread #porkrinds #lowcarblove #ketosandwich #ketolunch #lowcarbyum

https://lowcarbyum.com/no-carb-keto-bread/


95

A delicious keto low carb chicken cordon bleu with a crisp coconut coating. It’s an easy entree that’s we love to serve at holiday meals.
Ingredients:
chicken breast fillets
cheese
ham slices
mozzarella
egg beaten
dried shredded coconut
ground sage
dried basi
dried marjoram
salt & ground black pepper 👉Clickable link to full printable recipe in my profile @lowcarbyum👈
#ketomeal #lowcarbmeal #chickencordonbleu #holidaymeal #coconutlover #lowcarblove
https://lowcarbyum.com/low-carb-chicken-cordon-bleu/


21

Hunting season is in full swing and my husband seems to be living in the woods. He helped me make up a huge batch of venison jerky a few days ago. But, if you don't have access to deer meat you can use grass-fed beef instead.

Ingredients
venison or beef
coconut aminos 
Worcestershire sauce
liquid smoke flavoring 
pepper
garlic powder
onion powder
sea salt
👉Clickable link to full printable recipe in my profile @lowcarbyum👈

#deerseason #deerhunting #venisonjerky #deerjerky #lowcarbyum #ketosnack
https://lowcarbyum.com/basic-venison-or-beef-jerky/


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