TANYA SMITH 134 lbs OFF 💥@lvnfit

Tanya Smith
Lost 134 pounds
Food|Fitness|Positivity

4,885 posts 51,904 followers 399 following

TANYA SMITH 134 lbs OFF 💥

I need to pull my head out of my ass and just DEAL with the fact that YES I injured my back, it got better then hurt again AND YES I have a sprained ankle with an abscess BUT these things aren’t permanent!!!! These trial and setbacks are TEMPORARY TANYA! So enjoy the heating pad on the recliner with the ankle raised up! Enjoy pajamas ALL DAY if wanted! I’m drowning in my own pity party and it needs to STOP! Act according to the goals ahead. Kick back and let the next 4-6 weeks be a time of more reading, less personal attacks. More movies less complaining about the things I can’t do! I can still play a good hand at GO FiSH 🐠 with the kids! I can still get from point A to point B it’s just taking a hell of a lot LONGER! One way to sure as hell drag the process out is NEGATIVITY! Time to stop and refocus on all my privileges. 💘Tanya
#injuries #reflections #staypositive #trials #tryingtimes #netflixandchill #gofish #wounded #badluck #2018 #recovery #lvnfit


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TANYA SMITH 134 lbs OFF 💥

Sitting sitting thinking and MORE sitting since I sprained my ankle 5 days ago! I can’t help but replay ALL the crap that has happened! It makes me sad, angry, FRUSTRATED and really confused because I’m a good person! But then I tell myself it can’t always be bad! The storm(s) have to pass at some point! Ever have that feeling like your being yanked under water and only get random moments of air?. It’s exhausting but I’m positive crap has to ease up. The storms will calm. I want restored health, total happiness and balance. I can’t stop thinking about it so I know it’s beyond important therefore I CANNOT give up and neither can YOU! 🖤📝 #feels #justkeepswimming #nevergiveup #lvnfit #itmatters


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TANYA SMITH 134 lbs OFF 💥

Ending 2018 with a sprained ankle and a lot of laughs because I can’t help but think 💭Holy Sh%+ do I just NOT have luck or is this R E A L L Y GODS plan for something greater?? Ummmmmm I can only hysterically laugh because of all the crap that I’ve been through. Cheers to the New Year! May it be full of transformation and change in the RIGHT direction! LOL #trusttheprocess #ending2018 #upperbodyworkout #cankles #canklesonfleek #swole


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TANYA SMITH 134 lbs OFF 💥

Banana Pancakes 🍌🥞 Swipe pic for recipe! Was a HOT HIT with the family this morning! Happy Saturday 🌟
#bananapancakes #warm #hotoffthegriddle #yum #recipes #familyfood #pancakes #glutenfree #freshisbest #lvnfit


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TANYA SMITH 134 lbs OFF 💥

Roasted Cod all fancy!! 🤩✨ Compliments of a recipe off Pinterest by @halfbakedharvest
I opted to leave the pineapple because I didn’t have any and was too lazy to go to the store for one thing!. 🤣#swipeleft for recipe... #Enjoy 💋
PS I ditched the butter and sugar for the squash and replaced it with maple syrup!!! So damn good!!!


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TANYA SMITH 134 lbs OFF 💥

It’s where I built me and it’s where I’m Rebuilding me. #MyGym
My gym consists of a Body solid EXM3000 multi station gym, Body Solid full cage, bench, free weights, dumbbells, Roman Chair Back extension & a Treadmill. Everything excluding the treadmill was purchased from Bob's Workout Warehouse (559) 412-2074
4065 W Shaw Ave. Fresno, CA wheelersfitnessfresno@gmail.com
If you're thinking about gym gear but not sure what to buy contact Bob or Kim can help find what's right for your goals & budget. #notsponsored #NotAnAd
#homegym #mydawg #gunner #pmtraining #doubledays #hittheiron #forged #transformation #goodnight


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TANYA SMITH 134 lbs OFF 💥

#throwbackthursday
And a bit of motivation for myself ESPECIALLY now that for the first time in 2 years I feel like nothing bad is about to happen!
10 deaths, 2 dog losses, 4 injuries, 3 surgeries and one hurricane in 2 years knocked me down a lot!
But I keep getting back up! 🖤 #ohshit #shesback #workingonmeforME #FUCKYOUSATAN #theresalwayshope #falldown #getup #dontstopbelieving #lvnfit #setback #comback #fitness #mentalhealth #mindbodysoul #iwantitall


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TANYA SMITH 134 lbs OFF 💥

Hubs made dinner! Let us take a moment and thank the Chef! ❤️🥰👨🏻‍🍳 To make: Boil noodles and set aside once done.
Shrimp cooked in a little olive oil, ginger, crushed garlic, chili paste & 1 lemon 🍋 squeezed in. At the very end add a little bit of cilantro then take the shrimp out of the pan. Using the same pan with the seasonings from the shrimp left behind add in 2 cups chicken broth & 1/4 butter. Heat through. To serve I grabbed a small bowl and one serving of noodles (1 cup cooked) top with cooked shrimp, avocado, fresh tomato, cilantro and a tablespoon of sauce reduction.
#menwhocook #shrimp #brownbutter #pasta #smallportions #dinner #enjoy #foodporn #foodie #idigit #food #lvnfit


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TANYA SMITH 134 lbs OFF 💥

Looking at a 9 year journey.
A one hell of a JOURNEY to say the least!!! #Jesus
Life won’t ever be what we think is perfect! We may have harder times. We may have better times. But there truly is no perfect. So waiting for something that doesn’t exist is a life of waste. One life is something we all share BUT how we use our opportunities to change is the difference! Don’t wait on your happiness. Learn to drink more water, eat more veggies, portions and MOVE and have hope! Sweat everyday and pump your heart! Try TRY TRY to stay as positive as possible even if you feel like life continues to regurgitate you! It’s sure as hell easier to type this than believe or do this but IT CAN BE DONE! The first step is making the small changes, little by little. Choose your living.... LVNFIT.com
#life #notperfect #fatloss #weightlossjourney #strength #persistence #doyou #extremeweightloss #transformation #whatsstoppingyou #live #lvnfit #diet #exercisemotivation #staypositive #rollercoaster


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TANYA SMITH 134 lbs OFF 💥

Goodbye Lily 🖤🐾
10.01.15 ~ 12.01.18


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