Marc Cormier@marc.c.fit

Devoted to Fitness & Wellness.
Calisthenics Enthusiast
Crossfit Level-1 Trainer. Kettlebell Instructor @energiaathletics .

174 posts 452 followers 640 following

Marc Cormier

There’s only a few moments in my day where all the noise in my head goes completely away
.
#totalconcentration .
#calisthenics #planche #plancheprogression #calisthenicsworkout #gymnastics #gymnasticsgoal #calisthenicsmovement #calisthenicsgoals


12

Marc Cormier

HANDSTAND WORKSHOP SERIES with LEA & ME:)

Handstands Will Make You Better at Everything! Begin your journey now. Practicing handstands will make you stronger, more stable, and better coordinated. It can take an adult months or years of repeated practice to build the neural grooves associated with a perfect handstand. Are you willing to invest that kind of time? Join Lea & Marc on one of the most humbling and gratifying journeys that you’ll experience - the Practice of Handstands!
Saturday November 3rd-10th-17th-24th
1pm-2pm
DM me for more info!

#handstands #handstand #handstandworkshop #onthedanforth #danforth #torontoworkshops #toronto #energia #crossfitgreektown #calisthenicstoronto


3

Marc Cormier

CROSSFIT... Constantly Varied, Functional Movements performed at a High Intensity!

Love to have you join me & a highly energetic group!@energiaathletics.
-Monday 6:30am
-Tuesday 6:30am
-Friday 6:30am
-Sundays 9am & 10am

#crossfit #crossfittoronto #crossfitgreektown #onthedanforth #danforthgym #functionaltraining #torontocrossfit #fitnesstoronto #crossfitgta #gtacrossfit


2

Marc Cormier

The Danforth is my home. I have lived here since I was 23. I met @phholisticnutrition on the Danforth! We raised @_izzyhristov_ on the Danforth. I teach classes on the Danforth. We have countless of friends on the Danforth and my foundest memories are right here (and you know who you are:-) This place is awesome! This is our home and we ain't going anywhere!


8

Marc Cormier

Again?! Another Handstand Post..;)

Again & Again... I kept falling
Again & Again... I kept getting up.
Again & Again... I kept trying

In fitness, I encourage everyone to be patient. There’s no instant gratification and it often sucks!
It does take time! A lot of time! Focus on today.
Keep tying up your laces, the results will come!

#fitnesslifestyle #fitnesmotivation #handstandvariation #handstands #calisthenics #practiceveryday #practicemakesperfect #fitnesspatience #putinthework #putintheworkgettheresults


4

Marc Cormier

My Coach and Dear Friend! @wallstfitness
Everything I’ve achieved so far in fitness (personal or as a trainer) is a direct result of years of training with Jay! I honestly knew SHIT about fitness before I met him! He’s a walking encyclopedia! Still today, I reach out to Jay almost daily for advice and specific programs. Thx you brother! 🙏 ✌️ .

#fitnessfriends #personaltrainer #personaltrainertoronto #wallstreetfitness #fitnessjourney #fitnesslife #torontotrainers #fitnesslifestyle #torontocoaches #getyoungernotolder #putintheworkgettheresults #agewell


8

Marc Cormier

The Front Lever Hold .. Progression

This one is a constant STRUGGLE for me (more reason to keep at it) From locking out the arms, applying pressure on the bar, lifting your hips high and squeezing your glutes as hard as possible.... and breathing. Thx @greg.cornthwaite @wallstfitness for tips along the way

#frontlever #coretoextremity #calisthenics #putintheworkgettheresults #fitnesslifestyle #practiceveryday #practicemakesperfect #calisthenic #calisthenicsworkout #torontocalisthenics #riverdalepark #fitnessjourney


10

Marc Cormier

“I wish someone had told me earlier how much this would change my life. How, even when my world was in chaos, everything would get so quiet and peaceful when I loaded up that barbell” #rxmindsetquote


1

Marc Cormier

RESPECT ✊ 5 MIN PLANK HOLD

@creative_layabout thought process was “How much longer can I GO!” Instead of “How much longer is there left?” #winningattitude.

#plank #plankchallenge #planks #coreworkout #core #agegracefully #betheexample #getyoungernotolder #fitnesslife #fitnesslifestyle #fitnessgoals #toronto #torontogyms #danforthgym #danforth #energia #crossfitgreektown


5

Marc Cormier

CORE TO EXTREMITIES

Put simply, to start any exercise movement by fully engaging the muscles in your core – like your glutes, hips and abdominal muscles ­– before then progressing outward and using the muscles further from the center of your body (AKA your extremities)

#core #coretoextremity #coretoextremities #coretoextremitystrength #calisthenics #fitnessjourney #fitnesslifestyle #handstand #handstandvariation #handstands #gymnastics #strongcore #putinthework #putintheworkgettheresults #respecttheprocess


3