If you do not have an Instant Pot yet, I have to tell you, I am not a gadget girl and I adore my slow cooker. However, the Instant Pot was easy to fall in love with. It is also has a slow cooker mode! .
“Hi Maria. I want to give you feedback on my journey with “the Maria way”. It is absolutely amazing. I’m 67 years old, yo-yo’d dieted all my life and never ever got rid of my “fat clothes”....until now. My closet is pretty bare, but filled with size 8 clothes and my size 14/16s are all listed for sale at Goodwill. I’m that confident that I can maintain this WOE. .
Honestly, I followed the meal plans in your book The 30 Day Ketogenic Cleanse for about 21 days and then left for Mexico, where we stayed for the winter. I ate tons of fresh seafood and cooked your recipes. No scale, so I monitored my progress by how my clothes fit. The weight just fell off me, almost like magic. No tummy or belly fat, which I find amazing. I’ve weighed the same weight as an adult before, but I’ve never been a size 8. I assume that that’s due to the inflammation in my body going down. WOW. I’m amazed. .
Thank you for your help with my Health Assessment! I feel like the supplements you recommended helped so much with the transition AND I finally sleep at night with your recommendations." Connie
"Hi Maria! I wanted to give you an update of how you changed my whole family's life!
To date, I lost over 100 lbs (and counting). My now five-year-old us better than normal. She reads and writes at THE FIRST GRADE level! When I changed my diet, all of a sudden her interest in food changed towards the types of food that I ate. Her favorite is your keto "Yum-tella waffles."
My husband no longer needs statins and I am completely off my Diabetes meds!
I love the fact that we share soooo many common interests: kids, cooking, keto, exercise (I was a BIG athlete too).
Have a great day. Thank you for your amazing books!"
“This is for Maria. I’m reading The 30 Day Ketogenic Cleanse Book, tears of graditude. You are an inspiration for me! Really, really reading it , like, I never saw all the words of health wisdom...this is my “Health Bible"... you were put in my life exactly when I thought I would not see my 68th Birthday next Monday. Thank you. I have a lump in my throat, tears in my eyes. My Keto Journey has only begun. I spent my whole life knowing in my heart there had to be a way for me to eat, without guilt, a way for me to be healthy, a way for me to feel alive, YOU, are my way ... you are my light, you helped me to live. .
I am off heart meds, diabetic meds, healed my liver, thyroid has been made smaller in size, no neck pain from it anymore, my joints are pain free. I have the energy of a 30 year old. .
My friends said they saw death at my door last year. I’m alive and going to live until I choose to go! There are not enough words to tell you both how valuable you are for me and all...your big Keto Family! Love you, Bless you. .
Alive in Arizona because you cared enough to share yourselves with the World!” Sue S. . #the30dayketogeniccleanse#healthbible#healthylifestyle#healthbook#ketobook