Maria Emmerich@mariaemmerich

Keto nutritionist; International best-selling author (Quick & Easy Ketogenic Cooking, 30 Day Ketogenic Cleanse, Keto Comfort Foods) loves exploring❤️

http://bit.ly/2qyH4K6

2,016 posts 39,029 followers 708 following

I made these last year for Thanksgiving and the whole family requested me to make them again! -
Green bean bundles is a yummy addition to Thanksgiving dinner! Find my recipe here: http://mariamindbodyhealth.com/green-bean-bundles/
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#thanksgivingrecipes #greenbeans #baconwrapped #baconrecipes #ilovebacon


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Messages like this warms my heart! It makes waking up at 5am to work worthwhile!❤️ -
"Maria/Craig - Thank you both for all that you do for others! BTW, my 91 year old mother who is in late stage Alzheimers is still with us and fully Keto since April and is much more cognitively aware. She is declining physically now but much easier to care for because of her improved cognition." - Gail
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#ketoheals #alzheimers #cognition #warmsmyheart #testimonyoftheday


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So excited for our Thanksgiving delivery from Butcherbox! -
Filled with everything for our special dinner as well as a tasty breakfast the next morning!
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Get your order today: http://bit.ly/2qyH4K6 (clickable link in profile)
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Happy Thanksgiving!


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This message made my day!!!
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"My health journey has been ongoing for years. The photo on the left was taken in 2010, photo on the right, September 2017. Although I have aged in the photo on the right, I have never felt better in my own skin. The pain I was experiencing in the photo on the left is gone. This photo was taken before my Lyme and Hashimotos diagnosis. I suffered for years with unexplained symptoms. What once was a fight to lose weight for many years turned into a fight to regain my health. Yes, I am much thinner now, but you can not put a price tag on feeling good and improved health. I was first introduced to The 30 Day Ketogenic Cleanse book this past January by my fabulous LLMD, I purchased the book but didn't touch it until February. I had previously done AIP for a year with little improvement, and I was skeptical about something that was so far away from what I had been taught my entire life. I started The Cleanse in February and never looked back. I will celebrate 54 years in December, and for one of the first times in my life, feeling good about myself. This is a constant learning experience, tweaking supplements, food sensitivities etc, but oh so powerful to have the tools and knowledge to improve my health one day at a time. If you or someone you know is suffering from an autoimmune disease or Lyme, try The 30 Day Cleanse and Maria's Keto way...I promise it will be life changing. Thank you Maria and Craig for the brilliant light and wealth of knowledge you are sharing with the world...and for the yummy recipes." - Chris
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#mademyday #testimonyoftheday #weightlosssuccess #beforeandafterweightloss #beforeandafter #wednesdaywisdom


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Looking for an amazing Keto sweetener? Most people LOVE Lakanto and it's 50% off today!!! Click here for the sale: http://bit.ly/2qai50G (clickable link in profile!)
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#ketosweetener #lakanto @lakantosweetener #ketotreats #saleoftheday #sale #ketodessert


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My interview went live today!!! And I donated a FREE gift of my book Keto Adapted!
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I am honored to be interviewed for this Food Mood Project summit! I had a great discussion about mood and hormones and how our food can effect them. This is a great free summit and has some great giveaways too (Swerve, etc).
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Click here to sign up for FREE and get giveaways: http://thefoodmoodproject.com/ref/memmerich/ (clickable link in profile)
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#foodmood #healingdepression #foodismedicine #freesummit #freegift #depression


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Taco Tuesday recipe!
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#Repost @theketomodel (@get_repost)
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Taco pie Tuesday! i followed @mariaemmerich recipe from her Quick and Easy Ketogenic Cooking book but swapped in chorizo instead of ground beef. YUM! #tacotuesday #keto #breakfastfordinner #grainfree #glutenfree #quickandeasyketogeniccooking


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I love getting testimonies like this! Just from following my tasty meal plans in The 30 Day Ketogenic Cleanse book❤️
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#the30dayketogeniccleanse #nomoreacidreflux #weightlosssuccess #mondaymotivation


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GIVEAWAY ALERT!
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Want to win these amazing ParmCrisps?
1. Follow @mariaemmerich and @parmcrisps
2. Tag 3 friends who would love to win!
3. Bonus points for reposting and tagging me!
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#entertowin #giveaway #parmesancrisps #ketocrackers #mondaymotivation #giveawayoftheday #parmcrisps


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I love it when I get tagged in photos like this! They warm my heart❤️❤️❤️
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Keto French toast is one of my favorites!!!!
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Find my Keto bread French toast here: http://mariamindbodyhealth.com/low-carb-french-toast/
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#ketofrenchtoast #ketobread #ketobreakfast #mondaymotivation


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If you are in Idaho, I have 2 events happening next weekend! Saturday at Camp Rhino in Boise AND Sunday at Barnes & Noble! -
Join me for an intimate Keto Talk and book signing! I look forward to meeting all of you!
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#boiseidaho #ketotalk #booksigning #camprhino #barnesandnoble #ketorestaurantfavorites

Barnes & Noble
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This young man came up to me to tell me his parents bought my books for all their children and they would love it if he took a photo with me. -
Meeting random Keto fans on a Sunday afternoon is super cool!
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#feelinggrateful #serendipity #ketolovers #sundayvibes

The Firebrand Hotel
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Great find in WhiteFish! Zerocarb wraps!
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#zeocarb #cheesetortillas #easyketo #greatfind

Whitefish, Montana
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The year Craig was out of a job and our adoption was on hold, many days Craig and I struggled to put on a smiling face. Craig decided to emphasis just what Thanksgiving is about and made the “Thanksgiving Box.” At our family gatherings we often sit around and visit for a few hours before eating. We set out the Thanksgiving Box with strips of paper and have everyone write what they are thankful for on the paper without writing their name on it. I like that we have a few hours before dinner because my siblings and family really seemed to take the time to think about the past year and why they are thankful.
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We all gather around my mom’s kitchen island and fill up our plates (buffet-style) then take a seat at the large kitchen table. After we indulge in the amazing meal Craig picks one strip of paper out at a time to read words of thankfulness. The fun part is we then have to guess who wrote each one. Many times the most meaningful words come from someone who you wouldn’t guess.
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After a few years of doing this, my mom brought out past years of what people wrote. My other grandpa Jerry who is now past had some really cute meaningful words that brought tears to our eyes.
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This year, I am thankful for so many things and one of them is you. Yes, you… when times were tough and it was hard to wake up in the morning, I had this blog to keep me going. It was my reason to wake up.
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#thanksgiving #familytradition #thanksgivingbox #feelinggrateful #gratitude

Whitefish, Montana
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I love waking up to testimonies like this! They are following my meal plans in my book The 30 Day Ketogenic Cleanse!
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#celebratingmilestones #the30dayketogeniccleanse #santamonicapier #weightlosssuccess #lost50lbs #phototestimonial

Santa Monica Pier
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This wonderful woman asked me to hold a book signing in lovely WhiteFish Montana and I had such a lovely time! #whitefishmontana #ketotalk #booksigning #goodtimes #ilovemontana

The Firebrand Hotel
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DEAL OF THE DAY! The best way to get started with a Ketogenic Lifestyle? My Keto Cleanse package is perfect! You get my ebook Keto-Adapted ($15 value), my top 2 two hour classes ($60 value), a supplement plan for detoxing ($25 value) and getting keto adapted quickly, and meal plan to get you keto adapted quickly. -
And now when you buy this package you also get a FREE month of GOLD membership to my website Keto-Adapted.com! ($19.99 value). -
Get started today!
http://mariamindbodyhealth.com/keto-cleanse// (clickable link in profile)!
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#dealoftheday #ketocleanse #cleanse #ketomealplan #easymealplans #saturdaymorning


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If you don’t know, I am an avid bow hunter. My dad owned his own plumbing and heating business so he worked ALL THE TIME… I wonder where I get it from:)
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Anyway, in order to spend time with him, I started bow hunting and immediately fell in love with sitting in nature while watching the animals.
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Someone said I was cruel for doing this (on Facebook) but honestly, it is the most humane way to feed my family. The animal lived a beautiful life gallivanting around in my woods with yummy acorns to eat, as well as my lovely flowers they always nibble on! PLUS, the majority of the time, I sit in a tree stand to watch the animals. It isn’t about killing, it is about celebrating nature.
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There is something in nature called a Limiting Factor. This is when a herd gets so large, things such as cars hitting deer, starvation because of lack of food, harsh weather, and hunters help thin the herd. We have so many deer in our area that I am just one tiny blip in this Limiting Factor. Next time you hit a deer with your car I bet you will wish I hunted in your area.
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If you need a tasty venison recipe, you must try this: http://mariamindbodyhealth.com/stuffed-tenderloin/
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#venisonrecipes #tenderloin #whyihunt #bowhunter #stopjudging


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As I sat in my bow hunting stand 7 years ago on a chilly fall afternoon, I received this photo from our adoption agency saying, "This is your son."
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I will never forget that moment ... I finally was a mom:). It was love at first sight!❤️
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#loveatfirstsight #finallyamommy #specialphoto #lifechangedforever #adoptionstory


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This warms my heart! A great testimony following my meal plans in my book The 30 Day Ketogenic Cleanse!
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#testimonyoftheday #testimonythursday #phototestimony #warmsmyheart #the30dayketogeniccleanse #5k


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LAST DAY to order this perfect Keto gift for yourself or a friend!
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Give the gift of the best olive oils for Christmas this year! I love the movie "Christmas Vacation". We watch it every year. When Clark gets the "Jelly of the month club" instead of his bonus cousin Eddie says "It's the gift that keeps on giving all year long!"
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This gift doesn't keep giving all year long and instead of jelly you get the best and purest olive oils delivered each month!
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Click here to learn more: http://mariamindbodyhealth.com/olive-oil-special-deal/ (clickable link in profile)
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#oliveoilofthemonth #qualityoliveoil #giftthatkeepsongiving #christmaspresent #foodiegift #oliveoil


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A great testimony on lowering A1c while eating yummy Keto recipes from my book The 30 Day Ketogenic Cleanse!
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#the30dayketogeniccleanse #lowera1c #controlbloodsugar #ketoheals #testimonyoftheday


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Looking for a special no-bake Keto dessert to make for Thanksgiving?

You must try this!
Find my recipe here: https://swervesweet.com/recipes/chocolate-peanut-butter-bouche-de-noel
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#nobakedessert #bouchedenoel #peanutbutterchocolate #ketodessert #bestdessertever #thanksgivingfood


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Can you guess the secret ingredient? No apples!
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#Repost @rusticfork (@get_repost)
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Have you tried @mariaemmerich new recipe for Low Carb “Apple” Crisp yet?! The recipe is on her blog www.mariamindbodyhealth.com 🍏🥒 The funny thing about this recipe is that it has NO APPLES!! It uses zucchini and apple extract to get the Apple consistency and flavor. The crumble topping is amazing. Together, they remind me of eating a warm bowl of apple cinnamon oatmeal. .
Did you know an apple contains 21 grams of carbs, 4 grams of fiber. A zucchini contains 4 grams of carbs, 1 gram of fiber. Who knew zucchini could be a better alternative to an apple?!? .
Maria is a genius! .
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#apple #applecrisp #zucchini #lowcarb #lowcarbbreakfast #lowcarbdessert #lchf #keto #ketogenic #ketotreat #ketodessert #paleo #homemade #mariaemmerich #baking #bake #recipe #rusticfork #applecinnamon #instafood #healthyfood #nosugar #glutenfree #sugarfree #sugarfreekids #kidfood #breakfast


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GIVEAWAY ALERT!
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#Repost @victorybeltinc (@get_repost)
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We are in the giving season here at Victory Belt & to start the season off right we want to give one lucky winner some keto comfort before the holidays! 🦃
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✨Rules:
1️⃣Must be following Victory Belt on Instagram and @mariaemmerich
2️⃣Must like this post
3️⃣Must tag a friend
‼️Entry ends this Thursday (11/9) at 11:59 PST & a lucky winner will be chosen Friday
P.S. Continue to check back for additional giveaways!! 📚
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#ketocomfortfoods #giveaway #entertowin #tastytuesday #bookstagram #mariaemmerich


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I love getting testimonies like this❤️ -
"Maria Wojcik Emmerich I just want to thank you so much for your commitment to helping people heal their bodies and lose weight through Keto. This is a picture we took yesterday with my son as he was preparing to ship out for Army basic training. He is 23 years old and has wanted to go in the service for quite some time but working at Starbucks he put on quite a bit of weight. When I started keto, I made a lot of things that didn't turn out very good and were not the recipes he grew up eating. Needless to say he did not enjoy very many of the keto meals I made so he ate his own food eating out a lot. But because you put out your amazing cookbooks and your recipes are so delicious he finally tried a few things and was shocked at how good they were. His absolute favorite recipe is your keto chili. I made it for him several times. Because of how amazing your recipes are he finally agreed to do a ketogenic diet. What had been a real struggle for my son to lose weight suddenly became easy. Seeing my son lose weight my husband also decided to do Keto and has lost about 25 pounds. You can see the result of your fantastic cookbooks, my son was finally able to enlist losing 100 pounds .Thank you Maria 😊 God bless" - Jayand
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#testimony #phototestimonial #ketotestimony #warmsmyheart


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Go figure! Just got out of my deer stand!
#gofigure #bigbuck #runninginthewoods #tuesdayfun


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I am honored to be interviewed for this Food Mood Project summit! I had a great discussion about mood and hormones and how our food can effect them. This is a great free summit and has some great giveaways too (Swerve, etc).
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The Summit start TODAY!
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Click here to sign up for FREE and get giveaways: http://thefoodmoodproject.com/ref/memmerich/ (clickable link in profile)
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#giveaways #freesummit #foodmood #depression #healingdepression #free


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