Maria Emmerich@mariaemmerich

Keto nutritionist; International best-selling author (Quick & Easy Ketogenic Cooking, 30 Day Ketogenic Cleanse, Keto Comfort Foods) loves exploring❤️

http://amzn.to/2G0FERj

2,198 posts 45,460 followers 891 following

Paddle boarding with mommy and baby humpback whale! Such an amazing experience...I cried!
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#amazingexperience #paddleboarding #humpbackwhales

Wailea-Makena, Hawaii
44

Zero carb butterscotch candy for celebrating National Buttercrunch day!
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#nationalbuttercrunchday #ilovebutterscotch #zerocarbcandy #butterscotch

Wailea-Makena, Hawaii
17

Pretty amazing Sunday morning! Early paddle boarding and whales almost tipped me over!
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#sundayfunday #paddleboarding #paddleboardingwithwhales #maui #whalevideo

Wailea-Makena, Hawaii
18

Keto does not mean deprivation!
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Craving Little Debbie's? You must try my recipe in Keto Comfort Foods: http://amzn.to/2EZ7uMI (clickable link in profile) .
Happy Keto Eating!
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#happymouth #littledebbie #chocolatecupcakes #ketocomfortfoods #ketocomfortfood #delicious

Wailea-Makena, Hawaii
64

I'm so grateful for @amazon reviews like this!
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"Beyond amazing!!! I've had trouble losing weight for years even when exercising hard core 2 times a day and eating Keto without any cheats at all. I could not get below 165lbs no matter what I did or how many times I worked out a day. The moment I began following this menu plan, I began losing 1 pound a day on average. The book is full of information to explain the hows and whys about this Keto diet and cleanse. It has helpful menu plans to tell you exactly what to eat , recipes of exactly how to make them, and extra recipes to mix and match and make your own menu. The recipes are delicious and full of healthy fats to keep you satisfied. The way the book is layed out, it's the easiest, no Brainer way to lose weight and feel great. I would recommend this book to anyone! In addition to losing weight, It helps with weight stalls, and with many types of health issue. I've read first hand of many people's different health issues that have been resolved by following this plan. I seriously cannot recommend this book enough! Beyond thrilled with my results and how I feel. Lost 30 lbs in the first 30 days and I'm starting the 30 days again and will continue till I reach my goal😊"
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#dairyfreeketo #the30dayketogeniccleanse #easyweightloss #recipesforhealth #amazonreview

Wailea-Makena, Hawaii
21

Love this testimony from my phone client!!!
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"Down 32 pounds since the photo on the left (taken in 2015 before starting Keto.) Picture on the right taken today. So happy to be fitting into a pair of size 4 skinny jeans. Thanks to Maria and Craig for their amazing support and Maria’s awesome recipes! The custom supplement plan and individual phone consultation really helped me get over a hump. ❤️"
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#beforeafterweightloss #phototestimonial #ketotestimony #saturdaymotivation #clientresults

Wailea-Makena, Hawaii
4

I feel so blessed to have Keto fans come up to me on vacation to sign their books!
This woman is here with her husband who is speaking at a conference at @grandwailea on glaucoma... I sure hope he discusses how sugar impacts that😉
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#signingbooks #feelinggrateful #ketobooks #theketogeniccookbook #bookstagram

Wailea-Makena, Hawaii
15

"Hi Maria! I couldn't help myself after seeing others spiral bind your cookbooks! Only problem is, your newest book KETO is SO good, I can't let it out of my hands long enough to have it bound! Now that's a good problem to have!😉" Shelly from Ontario Canada
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#goodproblem #spiralbound #cookbookcollection #cookbooklover #ketobooks #mademyday @fedex

Maui
8

I love getting messages from phone clients like this!!!!
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"Hi Maria! The pic on the left is at my son's wedding in 2016 (pre Keto) and on the right was this week!"
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What a great update!!!!
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#greatupdate #beforeafterweightloss #beforeafterpic #ketoweightloss #clientresults

Wailea-Makena, Hawaii
16

Exciting news!!!! Check out our new video series on Keto every Friday at MariaMindBodyHealth.com .
#ketovideo #ketoforweightloss #fridayfun #excitingnews @cemmerich

Wailea-Makena, Hawaii
16

Waking up to this made my day! A great comment the book: KETO. The Complete Guide to Success on the Ketogenic Diet, including Simplified Science and No-Cook Meal Plans
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#greatwaytowakeup #keto #weekendreading #bookreview #youneedtoreadthis

Wailea-Makena, Hawaii
8

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