The #truth is tough sometimes. I hear this when working with training and coaching clients. I've also had this conversation with myself many times over the years. If we are not willing to make a change in any area of our lives, we can't possibly expect to see a change. Sorry, it just doesn't work that way! 😉 . .
It requires us to step up first. . .
There's never an easy time and yes it can be a challenging process. It's just as challenging to stay stuck doing nothing. We get to choose which challenge we want! Choose wisely!! . . . What change are you going to make this week?? ⬇️⬇️⬇️ . .
Right from the beginning you were always full of spunk, energy and creativity. You’ve taught me more as a parent and person than any book ever could have done. . . We know that you will create whatever you set your mind to. Thank you for choosing us as your parents. We love you very much. ❤️❤️ . . . #hawaiinvacay2018#memories#gratitude#hes20#son#parent#lessons#journey
I am a massive believer in pouring belief into others, by seeing the things they don’t YET see in themselves. It’s easy for me to do and truthfully I LOVE doing it!! .
Where I have a ton of room to grow is in learning to believe in myself. Just being honest. Especially when it’s the things I’ve never done before. That’s normal right?!? It’s about believing in the things we haven’t YET accomplished BEFORE they actually happen!! Say what?!? It’s easy to believe in the things we’ve already done because 🙄 we’ve done them!! .
Today I learned a HUGE lesson. .
Today the wod called for rope climbs. I didn’t wear my rope climbing pants or bring anything to protect my legs because my internal belief was, “I can’t do rope climbs, so I’ll just scale them”. .
Something clicked today and I stood and looked at the rope and thought, “not today, today I am getting up that damn rope!!” And that I did!! Especially at the end of the wod and I was determined to climb the whole thing!! .
Imagine what could happen if we just changed our words and thoughts and followed it up with actions!?! .
Think of your life as a bank account. Do you make daily deposits or do you make so many withdrawals that there's nothing left? . .
Everyday my goal is to fill my account. Fill it to overflow it. Reading, journaling, meditating, focusing on goals and spending time with like minded people. . .
It's important to overflow the account, so when life throws us challenges (and it will!), then you have resources built up to keep moving. You've strengthened your armour to withstand the hits. Because there will be hits!! Plenty of them! Let them fall off you and you keep going and working on your own goals. . .
When you feel like life takes you out at the knees, I guarantee it’s because you’ve allowed WAY too many withdrawals with no deposits. That is a NO win situation!! . .
If you ever wondered what it would be like to be a life coach, or how to surround yourself with more incredible humans who will lift you up, or a way to work with me for the next year, I’d love to have you as a guest at this private event in London October 20th at the Best Western Lamplighter Inn!!!! . .
This is an invite-only event, limited to 100 people who are seriously interested in joining the Healthy, Wealthy and Wise Coaching Program. . .
Derrick will be giving a keynote and I will be speaking and sharing on the panel for what this program has done for me in my personal and professional life. There will be lots of healthy and delicious food and an opportunity to talk to others in the program. . .
Today someone asked me, “why did you hire a coach?” .
It’s really simple. I decided to invest in myself last year, because I can’t ask others to invest in me if I don’t invest in myself! Also it was time for more specific, intentional coaching, not just courses and workshops. .