Marsha Vanwynsberghe@marshavanw

Thought Leader & No BS Coach
•Founder of Own It Academy
•Use your story ➡️ impact others
📖#Author & #Coach
🎤#Speaker #Podcast

www.marshavanw.com/all-events/the-inspired-life-project-fall-2018

3,586 posts 1,282 followers 2,181 following

Marsha Vanwynsberghe

The #truth is tough sometimes. I hear this when working with training and coaching clients. I've also had this conversation with myself many times over the years. If we are not willing to make a change in any area of our lives, we can't possibly expect to see a change. Sorry, it just doesn't work that way! 😉
.
.

It requires us to step up first. .
.

There's never an easy time and yes it can be a challenging process. It's just as challenging to stay stuck doing nothing. We get to choose which challenge we want! Choose wisely!! .
.
.
What change are you going to make this week?? ⬇️⬇️⬇️
.
.

#changes #commit #mondaymotivation #whoyousurroundyourselfwith #whenshestoppedaskingwhy #youstartfirst #decide #choices #createchange #believeinyourself #effort #committment #stepup #showup #makeithappen


2

Marsha Vanwynsberghe

The present is the only place where change happens; therefore it is the only place to put our energy!! .
.
.
#thoughts #mindset #laotzu #present #staypresent #thoughts #anxiety #now #listen #sundaynightreminders


1

Marsha Vanwynsberghe

Happy 20th bday Andrew. .

Right from the beginning you were always full of spunk, energy and creativity. You’ve taught me more as a parent and person than any book ever could have done. .
.
We know that you will create whatever you set your mind to. Thank you for choosing us as your parents. We love you very much. ❤️❤️ .
.
.
#hawaiinvacay2018 #memories #gratitude #hes20 #son #parent #lessons #journey


1

Marsha Vanwynsberghe

Simple and absolutely true. What you give power to in your thoughts is exactly what you will see more of. Be very careful where you give your power!! .
.
.
#thoughts #beliefs #mindset #listen #focus #attention #whoyousurroundyourselfwith #power #everythingstartswithyou #within


0

Marsha Vanwynsberghe

LET’S BE REAL. .

I am a massive believer in pouring belief into others, by seeing the things they don’t YET see in themselves. It’s easy for me to do and truthfully I LOVE doing it!! .

Where I have a ton of room to grow is in learning to believe in myself. Just being honest. Especially when it’s the things I’ve never done before. That’s normal right?!? It’s about believing in the things we haven’t YET accomplished BEFORE they actually happen!! Say what?!? It’s easy to believe in the things we’ve already done because 🙄 we’ve done them!! .

Today I learned a HUGE lesson. .

Today the wod called for rope climbs. I didn’t wear my rope climbing pants or bring anything to protect my legs because my internal belief was, “I can’t do rope climbs, so I’ll just scale them”. .

Something clicked today and I stood and looked at the rope and thought, “not today, today I am getting up that damn rope!!” And that I did!! Especially at the end of the wod and I was determined to climb the whole thing!! .

Imagine what could happen if we just changed our words and thoughts and followed it up with actions!?! .

Thanks for a great class Coach Cam and thanks Stacey and Meghan for your encouragement!! You guys ROCK! .
.
#crossfit #firstropeclimb #ropeclimbs #believeinyourself #ownyourchoicesownyourlife #thoughts #words #mindset #coach #speaker #author #worththeropeburn #masters #notbadforanoldgal
#crossfitdivision


0

Marsha Vanwynsberghe

🤔 Read this and let it land. .
.
When we resent the roller coaster that is our life, remember it’s not meant to be a merry-go-round. ❤️🙌💥. .
.
.
#life #rollercoaster #ownyourlife #ownyourchoicesownyourlife #whoyousurroundyourselfwith #rachelhollis #allsaidoutoflove #truthbomb #saturdayvibes #grateful #lessonslearned #growth #growthismessy #required


2

Marsha Vanwynsberghe

Sometimes all we need is a little bit of Mother Nature’s beauty to keep life in perspective. .
.
.

#flashbackfriday #reminders #bambooforest #maui #memories #familytime #gratitudes #massivetrees #rainbowtrees #love #hawaiinvacay2018


0

Marsha Vanwynsberghe

Think of your life as a bank account. Do you make daily deposits or do you make so many withdrawals that there's nothing left? .
.

Everyday my goal is to fill my account. Fill it to overflow it. Reading, journaling, meditating, focusing on goals and spending time with like minded people. .
.

It's important to overflow the account, so when life throws us challenges (and it will!), then you have resources built up to keep moving. You've strengthened your armour to withstand the hits. Because there will be hits!! Plenty of them! Let them fall off you and you keep going and working on your own goals. .
.

When you feel like life takes you out at the knees, I guarantee it’s because you’ve allowed WAY too many withdrawals with no deposits. That is a NO win situation!! .
.

Deposits > Withdrawals .
.

The formula is simple. It takes practice and commitment to execute it and following it can make all the difference in the world!! .
.
#deposits #withdrawals #energy #fillyourcup #selfcare #life #challenges #growth #listen #tunein


0

Marsha Vanwynsberghe

If you ever wondered what it would be like to be a life coach, or how to surround yourself with more incredible humans who will lift you up, or a way to work with me for the next year, I’d love to have you as a guest at this private event in London October 20th at the Best Western Lamplighter Inn!!!! .
.

This is an invite-only event, limited to 100 people who are seriously interested in joining the Healthy, Wealthy and Wise Coaching Program. .
.

Derrick will be giving a keynote and I will be speaking and sharing on the panel for what this program has done for me in my personal and professional life. There will be lots of healthy and delicious food and an opportunity to talk to others in the program.
.
.

I have a couple extra tickets left, if you are serious about creating a life for yourself and others that is Healthy, Wealthy and Wise, reach out to connect. #healthywealthywise #coaching #opportunity #growth #expansion #whoyousurroundyourselfwith #ownyourchoicesownyourlife #whenshestoppedaskingwhy #ownyourlife @goodhandjenna


1

Marsha Vanwynsberghe

This is a timely message for me today. .

Today someone asked me, “why did you hire a coach?” .

It’s really simple. I decided to invest in myself last year, because I can’t ask others to invest in me if I don’t invest in myself! Also it was time for more specific, intentional coaching, not just courses and workshops. .

The other reason? I’m learning how to take my ideas to execution. That’s where change happens. I can have a bazillion ideas (and I usually do!), and if I can’t execute on any of them, what’s the point?! .
.
Where can you invest in yourself? Small, big, whatever works for wherever you’re at?! Just get ready that when you do and it’s in alignment, the universe might open the doors of opportunity (sometimes all at once), because you’ve shown that you are ready. .
.
It’s GO Time!! .
.
#retreats #events #whenshestoppedaskingwhy #buildingmylemonadestand #ownyourlife #ownyourchoicesownyourlife #theinspiredlifeproject #gotime #ayearlongday #intentionalliving


2

Marsha Vanwynsberghe

To say I’m excited about this is a MASSIVE understatement!! .
.

Who wants to go to Collingwood in November for some self-care, personal growth and life planning?! It’s a great opportunity for “you time” and setting yourself up for a kick a$$ 2019!! Who’s in?!? .
.

Final details being released in the next 2 days. Don’t wait, we’re only taking 6 lucky women!! .
.
#collingwood #ayearinaday #growth #entrepreneurs #selfcare #planout2019 #kickass #womensretreat #grow #learn #feetup #soakitin


1

Marsha Vanwynsberghe

If you are here to do BIG things, chase after your goals and impact the lives of others, you must surround yourself with people who believe in and encourage you to follow that passion. .
If not, it’s the same old same old. If that’s ok with you cool. If not, you know what to do....step up and level up. You’ve got work to do!! .
.
.
#bigwork #mission #leaders #whenshestoppedaskingwhy #buildingmylemonadestand #ownyourlife #ownyourchoicesownyourlife #levelup #stepup #whoyousurroundyourselfwith #powerful #empowering


0