I love helping people feel and be better ❤️ Go deep and perform your best.


Happy Holidays! We’ve got your back 😉#tgif


Omg thank you everyone for the birthday wishes! I’m so grateful for being in all of your thoughts through this Powerful time of change 💖It was an epic, serendipitous day that started with getting stoned, celebrating life and even mourning death; highlighted with vivid Spring flowers, new colors of green and pink, Olivia Newton John songs, wonderful food and drinks, love and light, and magic circles. Out with the old, In with the new. I believe that we are meant to be happy in this life, even though there is so much stacked against that. We have to believe we are magick, nothing can stand in our way...have to believe we are magick, don’t let your aim ever stray 💞💚💞💚💞 Special thanks to @scott_k_smith for the The most wonderful balance and healing session and also to my awesome class for allowing me to shoot your warmup 😉!! Love and light to all!


I tried to give a piece of me away, but turns out, I wasn’t supposed to. 10 years later, she’s come back to me, home where she belongs. #happybirthday #fullcircle #peace #foreverhome @obeygiant


#Repost @lightwatkins (@get_repost)
People think meditation makes you gullible, but it’s actually stress that makes you gullible.
Stress makes you crave french fries, cookies and wine. Stress makes you come up with important-sounding excuses why you can’t exercise. Stress makes you think the reason you’re tossing and turning at night is because you don’t have the right mattress. Stress keeps you in relationships with unavailable partners. Stress makes you say and do foolish things you have to apologize for later. Stress even makes you think you're incapable of meditating (because your mind is too busy).
Meanwhile, meditation makes you bold.
Meditation makes it really hard to put up with someone else’s B.S. Meditation makes it almost impossible to remain at a dead-end job or in a relationship that isn't nurturing. Meditation makes you stand up for others, and follow your heart with no fallback plan. Meditation teaches you to be guided by your intuition instead of your fear. Meditation allows you to accept others and let go of the need to control. Meditation helps you sleep like a baby, even though you may not have it all figured out.
#lightsdailydoseofinspiration photo by @ok.channing at @sacredchillwest


Exciting #April playlist from this #Aries! Happy Renewal and Rebirth everyone!!! #changes #SpringForward #ThanksEasterBunny #Gratitude


#throwbackthursday this is fun - we made Highlights :)) @sees.the.moment @andrea2u2 #bhhs


Craving something I can feel...nobody needs a best fake friend 🎶🎵🎶🎵🎶
@jamesbaymusic channeling #prince and #mj


I present my gorgeous and powerful Monday night Muses. They set the “barre” high every week 😍😍😍 Thank you ladies for always bringing your A-game and work ethic to class, I couldn’t ask for a better way to start the week. @equinox MDR, you uplift me! 💞 #eqxbarre #themuse #joblove


My thoughts ever since I can remember. #uglydelicious #asianamerican #matterbyregina


My role model client @sharkenneth giving us his teasers for Tuesday (and channeling Leonardo DiCaprio!)💪🏽👏🏽 After seven months of hard work and commitment to a program of twice a week, in-studio sessions with me, plus his customized at-home routines, he has reached his goal of returning to play soccer ( successfully winning and scoring multiple goals ) and no longer experiences the life-altering pain he had from a previous injury! I am so happy for him and am so proud to be working with him and to be cheering him on💥🎉💫🎊
#matterbyregina #correctiveexercise #pilates #menofpilates #pilatesformen #contrology #teasertuesday #mindfulness #coach #changeyourlife


Birthday walk in the Australian grass ❤️thank you to my sweetest angel Jasmine Belle for choosing me to be your alpha. You’ve been there for me like no one else has. Thanks for helping me be brave. Here’s to many many more adventures!! Life is incomplete without you. #jazzercize #jazzy #happystjasminesday #happystpatricksday


“Rainy days and Mondays always get me down...” even though it’s so grey, it’s all still so clear, peaceful, imperfect and beautiful. #westwood #centurycity #tgif


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