Mayon@mayonsurlesmains

🧘‍♀️Prof de yoga
🤸‍♀️Accro aux équilibres
🐈 Folle de chachats

mayonyoga.com/

290 posts 3,148 followers 546 following

Mayon

Sunny or not, Sunday is still the best day of the week.🤗🍁🍂
What did you do today ?
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Mayon

Yesterday I took a class with @kathrynbudig and as we were in hip openers at the end she said « You can’t be like go go go all the time. If we were to go non stop for the rest of our lives we’d probably last hum... welll... short. ». I love her and her little pieces of advices so much ❤️
Lately I’ve been enjoying the simple things, spending less time on here, journaling and just taking it slow 😊


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Mayon

h o m e #gratitude30.


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Mayon

About yesterday’s post. It was meant to be positive but it looks like most of you took it the wrong way and are even worried about me (hadrien t’es chou de t’inquièter).
I am not unhappy! I’m actually pretty happy and grateful for everything that I have.
I just realized that I am like a sponge. My environment plays a huge role in my mood, I am easily stressed out and change (of season for example) seem to exacerbate that.
I just meant that right now I need some time to reflect on myself, rest and eat all the food 😂. I don’t even care if that means gaining weight, and for me that’s a huge improvement.
Thank you all for your concern I love you ❤️


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Mayon

For as long as I remember, I’ve been unhappy with my appearance and I have tried to control the way I look.
The past few years I learnt to accept/love (depends on the day) myself and even if I do most of the time, if I’m being honest I never really gave up trying to look a certain way. Every two months I tell myself I should start exercising more, I tried every way to eat and secretly hoped doing so I would look different.
But I have always loved food. It’s comforting, and as lame as it is, thinking about the waffles I’m going to eat for dinner helps me get through a long day at work haha.
So naturally lately I’ve been indulging a lot more, and I can definitely feel it. I don’t own a scale, the thought of spending money on this makes me want to cry but my clothes feel a lot tighter.
And for the first time I genuinely don’t care or want to do something in order to change that. I would rather size up than give up my waffles. .
#loveyourself


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Mayon

Do yourself a favor and zoom in to my cat. 🤦‍♀️😂


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Mayon

How I feel about today... 😂 😴
Exhausted ! My low back is dead after walking all day and I was thinking, I don’t know how I did to live without stretching and I feel sad for the people who don’t know how good it feels!
Some low lunges and pigeon poses later : 🤗. #yoga #stretchingfeelsgood


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Mayon

I spent the majority of the last two days in my pyjamas (I randomly found these at the grocery store and plan on living in them forever). Being sent home from work earlier today was the perfect opportunity to drink hot cocoa in the couch and just SLOW.DOWN.
You can’t be « Go go go » all the time, it’s so important for you to rest . That being said I’m going to snuggle up in the blanket and watch Hunger Games with the best man on earth. 💏 .


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Mayon

Fall, can you last forever please ? 🍂🍁


2

Mayon

Lately I’ve been feeling a little disttant from this app, maybe you could feel it.
I am feeling weird these days and going on instagram only worsen this feeling.
I am struggling to find a balance between being authentic and enjoying myself, and being consistent on here, especially recently.
I’m pretty happy in my real life, just a little too emotional lately haha but when I go on here I don’t know what happens I feel like a failure and “less than”.
Low engagement makes me feel like crap, losing 3 followers (😓come on) someone else’s body/ whatever. I don’t feel like I am doing enough or that my account has a purpose.
This happens to me once in a while and when it does I know I just need to take a step back, realize that none of this matters, enjoy my real life and post when I feel like it, not when I feel like I have to.


51

Mayon

Hey les enfants! J’ai posté un nouveau cours sur Youtube.
Et même que parler toute seule c’est chiannnt !! .
For you english people, this is what happens when I film a yoga class. All the #bloopers #cestchiant


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Mayon

• Stop trying to fu***** control everything. • You’re way harder on yourself than you should, and nobody cares about this little thing as much as you do.
• Keep trying. Again and again. • Not everyone has to love you or agree with what you do or say. Some people won’t love you. It doesn’t mean you’re a bad person or that you have to change. • You will attract the right people. • Your dreams don’t have to stay dreams. Work hard. Make them become reality. • Sometimes you will fail. Thats ok. Everyone does. That’s how you learn. • Stop comparing yourself to others. Seriously, just stop. Somebody else’s success/beauty doesn’t take away your own.
• Basically : You’re great. Stop worrying so much. .
#mindfulbrainfart #marionvatecoucher


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