Men's Health South Africa@menshealthza

We make better men.

https://www.mh.co.za/fitness/follow-friday-fitfluencers/

Africa's very own. Congrats to @ahmedmusa718 for his brace against Iceland. There's hope for the Super Eagles! ๐Ÿ“ธ: @fifaworldcup on Twitter.

#fifaworldcup #fifaworldcup2018 #nigeria #NGAISL #getbehindthem


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Our #followfriday men this week are sure to get you amped and out of bed this winter.
They're hard workers and go-getters, and when it comes to working out, few do it better.
Give these #fitfluencers a follow and get inspired. Check out our link in bio for more!

@masingcwatywa @jaco_vw
@23mikyle23 @westonboucherfit
#fitness #motivation #menshealthza #muscle #winterishere #followtrain #inspiration


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25K INSTA FOLLOWERS! Thanks for all the love guys. ๐Ÿ‘Š Plenty more inspiration and motivation coming up on our feed and in our stories, so keep on tapping and swiping! (And don't forget to pick up the latest issue of the mag, featuring this ๐Ÿ‘† beast (@westonboucher) on the cover. On shelves now)

#instagram #25k #igfollowers
#thanksforthelove #igfit #fitnessmotivation #thegram


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Yoga has an astoundingly long list of benefits, but most men fail to see that. Most view yoga as an esoteric pasttime for women, thinking it involves putting yourself in embarrassing positions and suspect clothing without any real muscle benefits. But that couldnโ€™t be more wrong. Yoga doesnโ€™t force you to chant or talk about your feelings, as most men fear โ€“ itโ€™s a stress-killing, mobility-improving form of movement that teaches you how to breathe, recover quicker, improve your range of motion, and use your core more effectively. So this International Yoga Day, grab a mat and head to a class. Click on the link in our bio forย 6 reasons yoga is awesome for guys. ๐Ÿ“ท : Chris Laurenz

#internationalyogaday #yogaday
#yogaformen #ohmm #yoga #yogaclass #boatpose #cobra #strengthtraining #idy2018


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Our #wheelsWednesday post is dedicated to our favourite hybrid which we drove at the official launch yesterday: the new @bmwsouthafrica i8 Roadster. Frameless gullwing doors, new air shutters and futuristic areo angles, a roof that retracts in 15 seconds, and it does 0 to 100km in just 4.6 seconds - thereโ€™s plenty we could wax lyrical about - but the pictures do better justice to this electric showstopper. The coupe is๐Ÿ‘Œtoo. .
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#MHDrive #newbmwi8roadster #BMWSA #amazingcars247 #beemer #instacars #car #hybrid #caroftheday #carsofinstagram #bornelectric #bmwi8coupe


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Our #womancrushwedensday is Lili Reinhart @lilireinhart, who is as thoughtful as she is gorgeous.
You may know her from Riverdale @thecwriverdale, the edgy and dark reboot of the Archie comics. Check out our latest issue, where she gave us some key relationship advice.
#wcw๐Ÿ˜ #wcw #womenpower #women #wce #womencrushwednesday #dating #magazine #getyourcopy #relationshipgoals


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THE JULY ISSUE HAS DROPPED!
Our Fit At Any Age-themed issue showcases some incredible role models, including @westonboucher and his inspiring transformation story. Pick up your copy on your way home this evening. ๐Ÿ‘Š

#onsale #magazine #menshealth #menshealthza #getfit #fitness #health #bettermen #transformation


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Mexico record a win for the books against the current world champions!

At 22 years old, @hirvinglozano has made his country proud with the biggest upset yet. ๐Ÿ“ท: @fifaworldcup

#worldcup2018 #worldcup #GERMEX #vivamexico #russia2018


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HAPPY FATHER'S DAY to all the super-dads! Some of SA's biggest male celebs shared their #fathersday #appreciationpost with us.
Check out what @proverbmusic, @jon_boyntonlee, @djcleo1, @graeme_watkins_ , @lunga_shabalala and @kyle_deutsch have to say to their super-dads.
#fathers #fathersday2018 #fathersdaygifts #dad #heartfelt #touching #dadlove


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And the Boks do it again! ๐Ÿ”ฅ๐Ÿ”ฅSA 23 - Eng 12. What a birthday present for #Springboks captain #SiyaKolisi, Beast's (@tendaimtawarira) 100th Test and Duane Vermeulen (@customs08) a well-deserved Man of the Match. #SAvEng test series winners! ๐Ÿ‰ ๐Ÿ“ท Springboks on Twitter.

#rugby #ballskills #springboks #testseries #proudlysa


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Take a bow! Before tonight, @cristiano had never scored against Spain. Fifth time lucky, he's Portugal's hat-trick saviour.
What a thriller! ๐Ÿ“ธ: @fifaworldcup

#fifaworldcup #portugal #spain๐Ÿ‡ช๐Ÿ‡ธ #worldcup2018 #spain #cristiano #cristiano_ronaldo #cr7 #futebol #poresp


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For today's #followfriday we pay homage to the footballing super-dads in Russia.
These are the the soccer stars leading both their families and teams to success.
They're definitely worth the follow. And with Father's Day upon us, they could teach us all a thing or two.
See link in bio to find out more.
@10aguerosergiokun @cristiano @marcelotwelve @mikel_john_obi @adilrami
#worldcup #worldcup2018 #russia #cristianoronaldo #marcelo #adilrami #aguero #mikel #fifa


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