Michi 🌈@michis_wholesomelife

⚠️ Pics may contain unpaid ad ⚠️ Earthling β–² Love vegan and healthy food πŸ’š β† just ask me for recipesπŸ’›Snapchat: bonsai_bansai πŸ‘»

Ad unpaidπŸŽ‰ Good times πŸŽ‰ had a blast at #electromagnetic on Saturday πŸ‘― good to have friends who are as stupid as you πŸ˜‚ also you see my hair is fluffy short πŸ’‡ aaaand the boy and me booked our holiday -finally!!! It's going to be Thailand again and Vietnam 😁😁😁😁 I'm super excited! Any recommendations for North Vietnam? Hanoi, SaPa and HaLong Bay??? What a weekend! .
.
.
.
.
.
.
.
.
#givememoments #memories #dance #techno #festival #holiday #trip #aboutlastnight #girlsnight #friends #fun #elektro #vacation #woopwoop #alteleuteontour #technoimhohenalter #21again #damentag #damenwahl #spaßindenbacken #grinsekatze


1

Ad unpaid🧚 Summer 🧚 I'm off to #electromagnetic this evening and I'm super excited 😁 I love feeling the music everywhere and just go with the flow 😁 Wishing you a fabulous weekend 😍 on the plate: Avocado stuffed summer rolls 😍
.
.
.
.
.
.
.
.
.
.
.
.
#vegan #vegansofig #fitgirl #cleaneats #nutrition #healthy #crueltyfree #plantbased #plantstrong #fitfood #veganway #healthydiet #veganshare #veganfoodlovers #vegancommunity #bestofvegan #whatveganseat #healthyfood #healthyfoodshare #vegandeutschland #michieats


1

😍 Asian food 😍 Mixed veggies with rice and tofu in a spicy peanut sauce 😍 The peanut sauce is so easy to make and can be used for salad gado gado, tofu or tempeh marinade or sauce or to go with mixed veggies 😍 want the recipe? You need: 1 clove of garlic, 50 gr of coconut blossom sugar, 120 peanut butter, 1 red chilli (if very hot if not use 2😜), juice of 2 limes or 1 lemon, 1 tbs of veggie or mushroom sauce, 1 tbs light soy sauce and 1 tbs tamarind paste. Blitz all the ingredients in a blender and voila! I always mix this thick sauce with a pinch of water if I'm using it for a salad or stir fry.
.
.
.
.
.
.
.
.
.
.
.
.
.

#vegan #vegansofig #fitgirl #cleaneats #nutrition #healthy #crueltyfree #plantbased #plantstrong #fitfood #veganway #healthydiet #veganshare #veganfoodlovers #vegancommunity #bestofvegan #whatveganseat #healthyfood #healthyfoodshare #vegandeutschland #michieats #veganrecipe


4

Ad | not paid πŸŽ‰ Almost weekend πŸŽ‰ looking forward to going to the hair salon tomorrow πŸ’‡πŸΌβ€β™€ what do you think πŸ€” short or mid length πŸ€” on the plate a #tb to my mixed platter with so many goodies #cafebali
.
.
.
.
.
.
.
.
.
.
.
.
.

#vegan #vegansofig #fitgirl #cleaneats #nutrition #healthy #crueltyfree #plantbased #plantstrong #fitfood #veganway #healthydiet #veganshare #veganfoodlovers #vegancommunity #bestofvegan #whatveganseat #healthyfood #healthyfoodshare #vegandeutschland #michieats #happy


3

Unpaid Ad ⚠️ I name products πŸ’š Recipe πŸ’š Vegan stuffed zucchini πŸ’š as promised here the recipe: You need 2 garlic cloves, 1 onion, 3 round zucchinis, vegan minced 'meat', tomato paste, water, salt & pepper, @justspices la provencale or herbs of your choice and vegan cheese (I used @simplyvgenuss )πŸ’š method: preheat oven, about 200 degrees. Scoop out the zucchinis and mince the zucchini flesh. Cut onion and garlic. Heat oil in a pan and start frying onion and garlic. Add vegan minced 'meat'. Fry some minutes. Add zucchini flesh and stir some minutes. Now add herbs, salt & pepper. Add some water and tomato paste (I used about 4 tbs ) and keep stirring. Use a fork and sting the zucchinis. In a skillet place the zucchinis and start filling them. Top with cheese and bake them for at least 40 minutes or until zucchinis are tender. Enjoy and let me know if you try them πŸ€—
.
.
.
.
.
.
.

#vegan #vegansofig #fitgirl #cleaneats #nutrition #healthy #crueltyfree #plantbased #plantstrong #fitfood #veganway #healthydiet #veganshare #veganfoodlovers #vegancommunity #bestofvegan #whatveganseat #healthyfood #healthyfoodshare #vegandeutschland #veganrecipe #eatmoreplants #michieats


2

Ad πŸ˜‘ Strange post for a lovely picπŸ§˜πŸΌβ€β™€ Balance πŸ§˜πŸΌβ€β™€ I had a really bad Sunday πŸ˜‘ we made a bike tour and I fell two times on my operated leg πŸ˜‘ my knee is hurting so much but the shock was even worse. The fear of getting injured again is so strong and sometimes stronger than my believe in me. Since yesterday I feel like a total looser. Just like I haven't made it so far. Why do I tell you? Not everyday is perfect! And it doesn't need to be πŸ™ŒπŸ» I try to motivate me and maybe you to be patient. I don't need to be perfect and it's ok to fall. Oh and when I'm sad on days like these I make soul food like pizza πŸ• this is my emergency pizza πŸ• made with a tortilla flat bread and homemade vegan gooey cheese 🀀 get the recipe for the best vegan cheese @vegan.dy .
.
.
.
.
.
.
.
.
.
.
.
.
.
#vegan #vegansofig #fitgirl #cleaneats #nutrition #healthy #crueltyfree #plantbased #plantstrong #fitfood #veganway #healthydiet #veganshare #veganfoodlovers #vegancommunity #bestofvegan #whatveganseat #healthyfood #vegandeutschland #michieats #motivation #veganpizza #vegancheese


4

AdπŸŽ‰ Weekend πŸŽ‰ #tb to this little drink I had in Baden-Baden with Gin and blueberries πŸ˜… today I'm out for a little workout go shopping and meet up with ma gurlssss later 😊 long time no see πŸ€— btw do I need to change my usual healthy tags now when posting a drink πŸ˜‚
.
.
.
.
.
.
.
.
.
.
.
.

#vegan #vegansofig #fitgirl #cleaneats #inginwetrust #crueltyfree #plantbased #plantstrong #fitfood #veganway #veganshare #veganfoodlovers #vegancommunity #bestofvegan #whatveganseat #ladiesnight #vegandeutschland #drinks #weekend #party


4

πŸ’š Summer πŸ’š even though summer's taking a short break round here I still have so much love for summer rolls πŸ’š peppermint and cilantro is growing so we'll in my garden 😊 oh and salad of course πŸ˜… carrots as well... Need an avocado tree 🀣 Happy Friday πŸ€—
.
.
.
.
.
.
.
.
.
.
.
.
.
#vegan #vegansofig #fitgirl #cleaneats #nutrition #healthy #crueltyfree #plantbased #plantstrong #fitfood #veganway #healthydiet #veganshare #veganfoodlovers #vegancommunity #bestofvegan #whatveganseat #healthyfood #healthyfoodshare #vegandeutschland #raw #coloryourplate


2

πŸ’š Zucchini season πŸ’š First harvest of my cute round zucchinis πŸ’š I'm going to post an extra pic showing the products I'm using for this recipe πŸ’š and of course the recipe πŸ’šstay tuned 😊 .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vegan #vegansofig #fitgirl #cleaneats #nutrition #healthy #crueltyfree #plantbased #plantstrong #fitfood #veganway #healthydiet #veganshare #veganfoodlovers #vegancommunity #bestofvegan #whatveganseat #healthyfood #healthyfoodshare #vegandeutschland #gardening


1

AdπŸ”οΈοΈ I did it πŸ”οΈοΈ I'm back home and had a great time in Oberstdorf doing the via ferrata Hindelanger Klettersteig πŸ”οΈοΈ it was exhausting, adventurous and incredible πŸ”οΈοΈ I've trained hard for that and to be honest it was physically ok but mentally really awful πŸ˜… it was my second via ferrata ever so I'm not used to hike in highs even though I'm climbing a lot πŸ˜… but I proved myself that I can do it 😊 never give up πŸ’ͺ believe in yourself and your strength πŸ’ͺ oh and thanks to my team @smile_x_riegelsberg for pushing and challenging me πŸ’ͺ
.
.
.
.
.
.
.
.
.
.
.
.
.
#oberstdorf #hindelangerklettersteig #klettersteig #viaferrata #hiking #mountain #motivation #fitgirl #fitfam #fitness #outdoor #mygymisoutside #bitchpleaseiclimb #draußenzuhause #berge #summerfairytale #bavaria #holiday #veganfit #yougotthis #strongwoman #strongnotskinny


5

Ad πŸ’š DΓΆner πŸ’š #tb to this DΓΆner kebab bowl I really make recently πŸ’š it's a soy yoghurt sauce with @likemeat.de DΓΆner chunks and fresh veggies πŸ’š check my story for first impressions of my latest climbing trip πŸ’ͺ more to come...
.
.
.
.
.
.
.
.

#vegan #vegansofig #fitgirl #cleaneats #nutrition #healthy #crueltyfree #plantbased #plantstrong #fitfood #veganway #healthydiet #veganshare #veganfoodlovers #vegancommunity #bestofvegan #whatveganseat #healthyfood #healthyfoodshare #vegandeutschland #michieats #vegandΓΆner


4

Ad 🧚 Summer fairytale 🧚 Sorry I have to write about that fairytale thingy again 🀣 went climbing yesterday and did a 7- (uiaa) for the first time (without dropping and cursing 🀣). I never thought I could do this when lying in hospital with my rupture of cruciate ligament...or in rehab or when lying in hospital again with a broken ankle. I wanted to give up accept my weakness but it was worth fighting and gaining back my strength πŸ’ͺ it's never to late to recover and it doesn't matter how many times you fall! Stand up and fight πŸ’ͺ it's so worth it 😊 believe me: You got this! By the way I'm off to the mountains and writing more fairy tales 🧚
.
On the plate: #tb to a fresh salad with nuts, cranberries and a tofu filet 😍
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#vegan #vegansofig #fitgirl #cleaneats #nutrition #healthy #crueltyfree #plantbased #plantstrong #fitfood #veganway #healthydiet #veganshare #veganfoodlovers #vegancommunity #bestofvegan #whatveganseat #healthyfood #healthyfoodshare #vegandeutschland #michieats #motivation #selflove


2