Living this one wild and precious life
#yoga ♂️ #qigong #mindfulness #writing
Teaching in London and beyond
Holding fresh lettuce and the intention to celebrate the heart’s capacity for space, light, opennesses and expansion that compliments the summit of maximum yang. Happy summer solstice! #summersolstice#space#openness#light#expansion
Anjanyasana in the early morning Andalusian sun. Part of my book-writing sabbatical is now behind me, and I’ll be back teaching some of my @triyogauk Camden classes starting this week Thursday. Have missed being there and look forward to starting again!
This week’s classes:
Thursdays, triyoga Camden:
13:00-14:00 vinyasa open.
14:20-14:40 meditation and mindfulness.
15:00-16:30 vinyasa open.
(Saturday I’ll be teaching the triyoga teacher training, so won’t be at Shoreditch this weekend. My Tuesday classes will continue to be covered by @jamesyoga )
It’s not exactly father’s day-themed content, but somehow the title of my newly released class, 'On the Soft Side of Life', reminds me of my dad. He had a way of bringing out my softest sides. This class was filmed last December for @movementformodernlife (hence the layers, it was cold filming first thing in the morning!). The focus is on side bends. When we laterally extend our bodies, we begin to open space in the lungs and respiratory muscles while offering our spine, back and core some excellent therapeutic care. When these areas are less tense and more free, it may be that we can slide into that precious soft side of life more easily. Hope you enjoy it! And happy father’s day! .
p.s. swipe left to see a pic of me and my dad. This was taken on my wedding day over 11 years ago. I feel his spirit with me every day.
. #movementformodernlife#onthesoftsideoflife #fathersday