Mimi Kuo-Deemer@mimikuodeemer

Living this one wild and precious life 🦋🌺
#yoga 🤸‍♂️ #qigong ☯️ #mindfulness 🙏 #writing ✍️
Teaching in London 🇬🇧 and beyond 🌏

http://www.mkdeemer.com/

☀️Holding fresh lettuce and the intention to celebrate the heart’s capacity for space, light, opennesses and expansion that compliments the summit of maximum yang. ☯️ Happy summer solstice! 💛#summersolstice #space #openness #light #expansion


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Anjanyasana in the early morning Andalusian sun. Part of my book-writing sabbatical is now behind me, and I’ll be back teaching some of my @triyogauk Camden classes starting this week Thursday. Have missed being there and look forward to starting again!
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This week’s classes:
Thursdays, triyoga Camden:

13:00-14:00 vinyasa open.
14:20-14:40 meditation and mindfulness.
15:00-16:30 vinyasa open.
16:45-17:45 qigong.
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(Saturday I’ll be teaching the triyoga teacher training, so won’t be at Shoreditch this weekend. My Tuesday classes will continue to be covered by @jamesyoga )
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Big thank you to all who have helped teach in my absence! @dan_dasana @jamesyoga @theyogij @dinamedina108 🙏
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#yoga #qigong #mindfulness


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It’s not exactly father’s day-themed content, but somehow the title of my newly released class, 'On the Soft Side of Life', reminds me of my dad. He had a way of bringing out my softest sides. This class was filmed last December for @movementformodernlife (hence the layers, it was cold filming first thing in the morning!). The focus is on side bends. When we laterally extend our bodies, we begin to open space in the lungs and respiratory muscles while offering our spine, back and core some excellent therapeutic care. When these areas are less tense and more free, it may be that we can slide into that precious soft side of life more easily. Hope you enjoy it! And happy father’s day! .
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p.s. swipe left to see a pic of me and my dad. This was taken on my wedding day over 11 years ago. I feel his spirit with me every day.
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https://movementformodernlife.com/yoga-class-990-vinyasa-on-the-soft-side-of-life#_l_113
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#movementformodernlife #onthesoftsideoflife
#fathersday


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Like many of us on retreat last week, Pasta the Andalusian kitty seemed keen to integrate mindfulness into his daily life 👍😽🐈🇪🇸😻@centrosantillanyogaretreat #paellaandpractice2018 #retreatlife #spain #andalucia #mindfulness #catlover #kitty #catsofinstagram


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Just hanging 🤟Was such a joy holding space with the magical @margiyoung and this lovable gang of assistants. Together we glided through a very sweet and spacious week on our Paella and Practice 2018 retreat! 🤸‍♀️ 🥘 P.S. May this Great Wall of Yoga live 10,000 years! @centrosantillanyogaretreat #retreatlife #paellaandpractice2018 #andalucia #spain #gangoffive #greatwallofyoga #sangha


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The Paella and Practice version of the Spanish siesta! 😴 @margiyoung showed us how and then we all indulged 😋This was yesterday, on day 6; we were deeply immersed in the wonders and magic of Andalusian retreat life! 🇪🇸😊#retreatlife #paellaandpractice2018 #restorativeyoga #andalucia


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Meet Pasta the Spanish kitty - he loves to hang out with us, especially when we do our morning qigong! Pasta is like the icing on the cake of this year’s Andalusian retreat, Paella and Practice. @margiyoung @centrosantillanyogaretre🙏 #catqigong #qigong #paellaandpractice2018 #retreatlife #andalucia #spain #yogaretreat #centrosantillan


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The lovely Centro Santillan at twilight tonight. Me gusta Andalusía y Espagña! 🇪🇸 @centrosantillanyogaretreat #retreatlife #spain #andalucia #paellaandpractice2018


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This morning’s practice. 57 min in 57 seconds. Meditation => movement 🙏#morningpractice #sadhana #mindfulness #meditation #yoga #qigong #timelapse


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Sunday morning kitty cuddles with Annie and Huck 😽😻#kittenlove #kittensofinstagram #kittens #kittencuddles


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79,500 words later and this happened. First draft of my book ‘Qigong and the Tai Chi Axis’ submitted! Now on to the next book 😂✍️💪#outofnothingcamesomething #spontaneousmovement #qigongandthetaichiaxis #writerslife #freemovement #yogalife


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I know I’m small but I didn’t think I was that small! Happy to say our grass now has a semi-decent haircut. #proportions #mowingthelawn #smallbutmighty #countrylife


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