Mind-Body, Soul, & Fitness@mindbodyadz

๐Ÿง  Consciously Evolving, Rising, and Surprising๐Ÿ‘
๐ŸŒฑ Health is Wealth & Knowledge of Self ๐Ÿ“š
๐ŸŒ Co-Founder of the @BarWarriors_Movement

249 posts 1,723 followers 661 following

Mind-Body, Soul, & Fitness

Ring muscle ups on the beach ๐Ÿ’ช๐Ÿผ


4

Mind-Body, Soul, & Fitness

Overcoming fears and gaining core control for head/shoulder stands on the high bar. After conquering something new for the first time, it should be programmed into your mind because you know youโ€™ve done it before! Once you become fearless, life becomes limitless. ๐Ÿ’ช๐Ÿผ๐ŸŒ€๐Ÿ’ฏ


6

Mind-Body, Soul, & Fitness

Barcelona 2018 โ˜€๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธโœŒ๐Ÿผ
Great time spent with some beautiful spirits, very thankful for the experience ๐Ÿ’š Spreading truth, love and unity through natural fitness โค๏ธ Follow and Support our page @barwarriors_movement ๐Ÿ’ช๐Ÿผ


10

Mind-Body, Soul, & Fitness

Killer routine that me & @buju_anton created in Barca ๐Ÿ”ฅ The people loved it ๐Ÿ’ช๐Ÿผ
.
10 Knee Raises
20 Push Ups
5 Leg Raises
5 Advanced Tuck Front Lever Pulls
5 Sets
Push Ups start at 20 and increase by 5 every time . Everything else remains the same .


7

Mind-Body, Soul, & Fitness

Travelling with no expectations leads to surprises ๐Ÿ’ฏ No other way to sign out of Barca ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ


9

Mind-Body, Soul, & Fitness

LIFE ๐Ÿ’š Soul nourishing GoodnessโœŒ๐Ÿผ


4

Mind-Body, Soul, & Fitness

The more balance Iโ€™m finding in life the more balance Iโ€™m finding within my Calisthenics journey โš–๏ธ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ฏ


1

Mind-Body, Soul, & Fitness

Me & Buju hit abs hard at the beach
Leg raises, Knee raises
Adv tuck Front lever pull ups
Toe to bars ๐Ÿ’ช๐Ÿผโ˜€๏ธ๐Ÿ–


6

Mind-Body, Soul, & Fitness

Handstands on top of the city ๐ŸŒ„๐Ÿ”ฅ


5

Mind-Body, Soul, & Fitness

First hike completed with my bro @buju_anton unfathomable experience๐Ÿ’š๐Ÿ‡ช๐Ÿ‡ธ๐Ÿ’ฏ But next time Iโ€™m making sure I wear trainers ๐Ÿคฃ


3

Mind-Body, Soul, & Fitness

Elbow planche on the beach ๐Ÿ‡ช๐Ÿ‡ธ


9

Mind-Body, Soul, & Fitness

Totally still, totally grateful ๐Ÿ’š #BarcaDay1


11