We are a group of excellent coaches and peers who are trying to better ourselves and everyone we come in contact with through fitness + nutrition.
Today is @andreacreel’s 3 year anniversary with us and we couldn’t be more proud! She fully encompasses the CrossFit lifestyle, in and out of the box. She is always up in spirits no matter how terrible the WOD is or how bad she feels afterwards.... You brighten up everybody’s day that you come in contact with and we are so happy your are apart of our community!
noun: accountability -
the fact or condition of being accountable; responsibility.
One of the best parts of CrossFit is the community, the others that you workout with help keep you showing up through accountability. Everybody in our gym wants YOU to show up daily and workout with them! We sweat together, we run together and we pick each other up when we have to....
This is Ralph... Ralph has been with us for about 6 weeks and is loving it! He’s 80yrs young and is in here to improve his overall health. He understands that losing weight and gaining strength with us will help him live a more fulfilled life. BE LIKE RALPH! You can start at any age or fitness level and dramatically improve your overall health. Let us show you how to live your best life! : @jscottwatt
We will be hosting the Hero WOD “Harvell” on Wednesday July the 4th! Class times will be 5:15am(bodyweight hero WOD), 6am, 8am and 9am(Harvell). Come in and burn a lot of calories with a partner before kicking off your 4th of July celebrations! •
2 Rounds for Time (with a Partner)
11 Rope Climbs
200 meter Buddy Carry
33 Power Cleans (135/95 lb)
400 meter Buddy Carry
55 Front Squats (135/95 lb)
Come on in and join a community of like-minded friends! First week is always free... so, no reason to skip out on a great workout! : @fiatluxphotography
Progress is the goal, not perfection. Come in today if you wanna to learn new things, develop correct movement patterns, improve overall health, get fitter and become a better human. Everyday we strive to be better than we were yesterday!
Another successful day of MI Kid-Fit. These kids are learning so much and enjoying the process along the way! And yes, the boys always want to be shirtless...
Assistant yoga instructor or attention hog?? Come to any one of our yoga classes today to find out 🧐
Suns out, tongues out come try out a class with us and see why our classes are the best hour of your day!
Mirror Image Kid-Fit starts this Tuesday @ 9am with coach @sarah.homestead
We are super excited about this! It’s going to be a super fun learning experience for children ages 8-13
Sweatin’ it out for that summer bod! Come in and enjoy the heat with us, first week is always free for first timers!
7 Burpee Box Jump Overs(24/20)
We will be doing Murph this Monday on Memorial Day! Heat times are 6a, 7a, 8a, and 9a. Anybody and everybody is welcomed to come and join us for this great tradition. All veterans, current military and first responders are free to drop in with us for it also! Hope to see everybody here, it’s going to be awesome as always!