miss_fit_blanco@miss_fit_blanco

The Salvadoran Queen 👑 🇺🇸 🇸🇻
• Houston TX
•Mommy/wifey💍
•I ❤️ food.
#MyDailyFlex💪🏼
@mavasports [MavaSports.com] discount code “MISSFIT” and save 15%

instagram.com/macsthetics

1,196 posts 29,335 followers 475 following

miss_fit_blanco

My Daily Flex! 💪🏼
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Smashed shoulders for Flex Friday....
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The workout:
• Seated Machine Press (facing back) 🔺15/12/10/10⬇️10
• DB Side Lateral Raises 3x15
• Cable Face Pulls (high to low using rope attachment) 3x15
• Barbell Supergirls 3x10 (hold bar shoulder width grip at hips, slight bend in arms and raise to eye level controlling the negative)
• 🔥 KEEP REST BRIEF BETWEEN SETS. IF THIS WORKOUT IS TOO EASY, YOU AREN’T TRYING HARD ENOUGH. MAKE IT BURN! 🔥
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#missfitarmy #mydailyflex #friyay #gains #gainz #friday #tgif #flexfriday #shoulderworkout #nutrition #muscle #fit #musclefitness #fitness #fitchick #strong #thickthighssavelives #chickswholift #barbell #dumbbell #iron #flexy #bodytransformation #love #metroflex #mavasports #diet


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miss_fit_blanco

Number 1️⃣ ❓I get is -how to lose this or that weight or tighten this or that. Answer is lift weights. Heavy, light, fast, slow, static etc etc, stop worrying about that boring ass treadmill and eat just under your calorie needs while maintaining higher protein DAILY not 1-5 days a week, EVERY DAY!.. AND 👉🏼 TRUST PROCESS. YOU NEED TIME!!
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Biceps & Triceps tonight but little cardio/shoulder work to finish off the night and burn some extra calories... 💪🏼
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Shown:
• alternating DB shoulder press x 4 each side
• DB lateral raises from mid to top x 6 reps
• DB bent lateral raises x 6 reps
• Medicine Ball pulses x 5 reps + slam x 3
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That’s one round performing each Rx exercise back to back, rest about 30-45 seconds and repeat for 6-8 rounds
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#missfitarmy #mydailyflex #flex #workout #hiit #calorieburn #diet #exercise #strong #dumbbells #gym #ironaddict #chickswholift #tone #bodypositive #body #gains #gainz #muscle #intense #hardwork #protein #mavasports #sports #fit #fitness #fitchick


5

miss_fit_blanco

Last Night’s session... 🎥 💪🏼
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The Workout:
• modified pull downs 🔺 15/12/10/8
• Pendlay Rows (heavy) 8/8/8/8
• Single Arm Cable Rows (low pulley) 15/15/15/15
• Stiff Arm Pull Downs 2x25
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Light Biceps:
• Single Arm DB curls (hold one DB half curled while performing the reps with the other arm then switch) 2 x 15 reps.
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#missfitarmy #thebeardmademedoit #strong #mydailyflex #flex #muscle #agingchallenge #bodytransformation #motivationmonday #momlife #gainz #gains #gainzoverexcuses #houston #latina #power #dedication #chickswholift #gym #iron #vans #thickthighssavelives #sneakerchick #metroflexconroe #biceps #everydayisarmday


1

miss_fit_blanco

My Daily Flex! 💪🏼
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Back Day finished up with some light biceps 💪🏼 will post vid clips ASAP 🎥
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The Workout:
• modified pull downs 🔺 15/12/10/8
• Pendlay Rows (heavy) 8/8/8/8
• Single Arm Cable Rows (low pulley) 15/15/15/15
• Stiff Arm Pull Downs 2x25
_
Light Biceps:
• Single Arm DB curls (hold one DB half curled while performing the reps with the other arm then switch) 2 x 15 reps.
___________________________
#missfitarmy #thebeardmademedoit #strong #mydailyflex #flex #muscle #agingchallenge #bodytransformation #motivationmonday #momlife #gainz #gains #gainzoverexcuses #houston #latina #power #dedication #chickswholift #gym #iron #vans #thickthighssavelives #sneakerchick #metroflexconroe #biceps #everydayisarmday


7

miss_fit_blanco

#agechallenge w/ @macsthetics.... nothin changed except for the piercings I removed and neck tattoo. Other than that we look the same to me! 🐐 😘 🤣
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My new favorite place! 👉🏽 @wildecollection @wildecollection @wildecollection
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#howdidagehityouchallenge #fitcouple #agingchallenge #love #family #strong #baphomet #haha #lmao #motivationmonday #mondaymotivation #mood #now #thenvsnow #beforeandafter #transformation #bodytransformation #couplesgoals #goals #life #fitnessmotivation #horns #🤟🏼 #lit #wildecollection #goat #wild


9

miss_fit_blanco

📸 a few months back 😘 thanks again to all of followers for the love and support I’ve been getting lately...
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#missfitarmy #mood #throwback #booty #thickandfit #strongwoman #mom #momlife #latina #chickswholift #fitchick #workout #weightloss #fitness #fitspo #gymlife #gymrat #thickthighssavelives #ironaddict #iron #bodytransformation #bodybuilding #muscle #highprotein


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