The Queen 👑🇸🇻🇺🇸#Salvadorian@miss_fit_blanco

•Houston TX •Mother of 4
💍 Happily married to & trained by: @macsthetics ❤️
#FlexibleDieting🍩🍫🌮🍔
#MyDailyFlex💪🏼
YouTube "MissFitBlanco"
My Trainer ⬇️

http://instagram.com/macsthetics

Wanted to wish a #happyfathersday to my best friend and husband @macsthetics . There were so many nights he worked long hours just to put a roof over our heads and food on the table. No one understands hard work and hustle like he does. He truly is one of the best fathers out here in this world. To step up to the plate and take care of my 2 oldest and having our 2 youngest together is a hard job. He makes it seem easy and I’m beyond obsessed with him. I couldn’t imagine raising 4 girls with anyone else except for him. I’ve said it a million times and I will say it again I truly think the universe made you just for me. (Yes I know I’m a creep for taking picture of him sleeping😃 I will be taking more pictures for the rest of our lives🙃❤️) #happyfathersday #fathersday #fathersday18 #dad #daddy #irish #dadswithtattoos #hotdads #daddyslittlegirls #bestfriend #couplesgoals #dilf #dilfs #dilfsofinstagram #dilflove #daddysgirl #dilfsociety #beard #beards #beardgang #dadswithink #HalfOnABaby?


9

Sometimes you just have to go back and see how far you’ve come....Things don’t happen as fast as you may want them to but one day you’ll look back and see little changes coming through. Trusting the progress and moving forward is all that matters..... just a look at progress from late 2017 to now....
_____
#youvsyou #missfitarmy #fit #momlife #strong #muscle #flex #mydailyflex #metroflexconroe #beforeandafter #trusttheprocess #motivation #sundayfunday #gains #everydayisarmday #biceps #fitchicks #chickswholift #fitnessjourney #fitnessmotivation #gym #iron #bodybuilding


6

Just Killin those calories... 4x30sec rounds + 10x 50yrd sprints to finish today’s Hamm/booty day....
___________
#missfitarmy #metroflexconroe #cardio #calorieburn #boxjumps #hiit #strong #fitnessmotivation #motivation #booty #work #workout #chickswholift #gains #gainzoverexcuses #humpday #peach #jump #fit #momlife #fitchicks #muscle #mydailyflex


1

All you gotta do is be better than you were yesterday. #GetBetterGang 💪🏼
_____
Zero cares back in 2015 other than doing my best to hide from the camera. I use this picture most because it was so rare to see me in a photo...by Mid 2016 I had enough and finally started my journey. Started small, and that’s all that matters. You don’t have to start out in a gym. I started in my cluttered garage and driveway using only bands, bodyweight and a few dumbbells. All that matters is you get the hell up and do something. If you wait for a special day to start I’m here to tell your ass it ain’t coming. Today is the day. Take 30-45min or maybe an hour and MOVE! It’s not gonna be easy and you’re gonna hate it most days but you won’t wanna look back once you start seeing results. Trust me!!
___________
#missfitarmy #gainzoverexcuses #motivation #transformationtuesday #muscle #fitness #workout #doyou #mood #vibes #trusttheprocess #fitnessmotivation #bodyofmuscle #momlife #transformation #bodybuilding #musclebuilding #strong #sexy #flex #mydailyflex #fitspiration #fitspo #houston #latina #beforeandafter #diet #weightloss #nutrition


36

Back Day!! 👈🏼 Swipe Left For Full Clip and turn that shit up!! 💪🏼 💪🏼
______
Nothing but Compound Sets, finished off with some HiiT/Cardio... 🤬😤
___________
#missfitarmy #metroflexconroe #workout #transformationtuesday #tuesday #work #werk #gains #gainzoverexcuses #flex #chickswholift #fitgirls #fitchicks #strong #motivation #fitspiration #fit #muscle #momlife #weightloss #hiit #cardio #iron #love #momsdoitbetter #thickthighssavelives


14

#flashbackfriday
_ 🚨to explain the error in the post: “bulking” should say 250-500 calorie SURPLUS, “cutting” should say 250-500 calorie DEFICIT
_

These are both some older pictures but I wanted to show the differences during bulking and cutting..... both are gradual processes, @macsthetics has me slowly adjusting macros lower or higher based on my goal. You don’t want to jump up or low too fast or you risk easier fat gain or muscle loss.
_
Also it’s not always about just dropping calories to tighten up, we alternate added workout intensity (longer sessions, more reps, more weight, shorter break times etc etc) with those calorie drops. If we dropped calories every week I would have nothing left. It’s much better to work more instead of eat less.
___
Experiment with your diet and figure out what works for you. One thing I can say is you have to stop guessing. Knowing what you’re eating on a regular basis will help you a lot more when it comes to making adjustments...
____
A note on “cheat meals”. When I cheat it’s actually tracked and still kept within my calorie deficit. If you just think you can have anything, more than likely you’ll be over your goals and screw up your progress. Try eating less at a few meals and use those saved up calories for one larger meal, or maybe eat less calories during the week and save those extra calories to throw into one day where you can eat bigger or at your favorite restaurant. Key is planning ahead!
__
⚠️ despite what Pinterest says NO I don’t use any special fat burners or magic pills. I may have some protein powder here and there but mainly it’s all food....and periodically some #kratom for energy or sleep.
____________________
#fbf #beforeandafter #confident #cuttingvsbulking #bulking #macros #nutrition #motivation #strong #momlife #flexy #flex #flexfriday #goals #mood #sticktotheplan #cantstopwontstop #trusttheprocess #diet #weightloss #gym #iron #bodybuilding #momlife #chickswholift #fitchick


28

Motivation! No More Excuses... turn this shit up and listen to the words!...Stay focused and WERK!!
_
Swipe left for second half...
___________
Music: @5fdp - “White Knuckles”....
_________________
#missfitarmy #tbt #justlift #fuckexcuses #gainzoverexcuses #strong #muscle #momlife #metroflex #getup #dowork #gains #deadlift #shredded_academy #bodyofmuscle #fitness #fit #fitnessmotivation #motivation #fullbody #workout #iron #gym #5fdp


6