The Queen ๐Ÿ‘‘๐Ÿ‡ธ๐Ÿ‡ป๐Ÿ‡บ๐Ÿ‡ธ#Salvadorian@miss_fit_blanco

โ€ข Houston TX
โ€ขMommy of 4
โ€ขI โค๏ธ food.
#MyDailyFlex๐Ÿ’ช๐Ÿผ
๐Ÿ‘‰๐ŸผYouTube "MissFitBlanco

instagram.com/macsthetics

1,144 posts 29,299 followers 446 following

The Queen ๐Ÿ‘‘๐Ÿ‡ธ๐Ÿ‡ป๐Ÿ‡บ๐Ÿ‡ธ#Salvadorian

The basics. One meal down so far. Still having carbs just keeping it simple. Less carbs today since itโ€™s not a lift day. Adding chicken stock and Himalayan salt to each meal.
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Donโ€™t set yourself up for failure. Gonna be gone all day? Be prepared. This took me 5 min to throw together. No excuses!
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#mealprep #gainz #simple #nuturition #protein #carbs #diet #exercise #workout #fruit #food #gym #gymfood #muscle #musclemeal #salt #weightloss #love #yum #carblife #highprotein #carnivore #redmeat #chickswholift #theverticaldiet #thickfitmom


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The Queen ๐Ÿ‘‘๐Ÿ‡ธ๐Ÿ‡ป๐Ÿ‡บ๐Ÿ‡ธ#Salvadorian

Anyone wondering what kind of diet Iโ€™ve been following lately. Itโ€™s @theverticaldiet from @stanefferding ... see also @thickfitmom ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
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95% of this diet I follow. Iโ€™m not big on peppers and I do add some seasonings here and there and occasionally have something off the list but everything shown in the pic is basically it. Itโ€™s ok though because I really donโ€™t have the digestion/gut issues that this diet def helps with. It def simplified things and helps with bloating.
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Best dish to make is the #monstermash (mashed up beef and rice with Chicken Stock and added Himalayan Salt.
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#diet #carbs #nutrition #workout #carbohydrates #stanefferding #thickfitmom #verticaldiet #protein #steak #carnivorediet #flex #mom #fitness #strong #bodybuilding #food #foodporn #mealprep #gainz #gains #gym #weightloss #muscle


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The Queen ๐Ÿ‘‘๐Ÿ‡ธ๐Ÿ‡ป๐Ÿ‡บ๐Ÿ‡ธ#Salvadorian

Biceps and Triceps ๐Ÿ’ช๐Ÿผ
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The Workout:
โ€ข Tricep Press Downs 3x15
โ€ข BB Skull Crushers 12/10/8 ๐Ÿ”บ
โ€ข DB Kickbacks (slow negative) 3x8
โ€ข BB Curls 12/10/8 ๐Ÿ”บ
โ€ข Alternating DB Curls 3x10
โ€ข Seated DB concentration Curls 3x10
๐Ÿ”บ= increase WT each set
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#missfitarmy #flex #mydailyflex #chest #triceps #everydayisarmday #metroflexconroe #iron #fitness #fit #fitchick #fitwoman #strong #muscle #getit #gains #gainz #momlife #hardcoregym #gym #body #mood #bodybuilding #workout #work #dedication #cardib


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