moses cheeks@mo_muscles87

Fit life, for life. Athletic training, aesthetic training. Follow me for tips advice or just because

146 posts 227 followers 267 following

(2018)Lord bless me to have a continued love hunger and desire that will show in my continued physical progress. Let my journey show the relentless energy & will that you have given me. Last but not least, keep my ego in check #physique #garyudit #fitnessmodel #fitness #mensphysique #letsgetit


2

This was my new beginning. I was a workout junkie for years and if I would have known then what i know now I'd be so much further along. A few simple changes in your diet or you routine could be the difference. #follow #fitness #motivation #fattofit #stronger #gains #lift #fittnessmodel #run #faster #gains #healthyfood #helthylife


0

πŸ˜‚πŸ˜‚ On the regular, people I don't trust giving me bad advice. I think I know what I'm doing thanks πŸ‘ŒπŸΎ#lifting #stayfit #fitness #connormcgregor #ufc


1

@a.dredre doing yoga everywhere, while I'm looking for objects to lift lol #yoga #lifting #fitness #woods #stayfit #active #hiking #workout #couplegoals #fitnesscouple


2

It's not that you can't do it it's just uncomfortable. Those last few reps will make difference #fitnessmotivation #fit #gains #muscle #gym #gymlife #gymrat #iron


2

When will I see you again ? πŸ˜‚πŸ˜‚πŸ˜πŸ˜Šβ˜ΊοΈπŸ™‚πŸ˜πŸ˜‘πŸ˜žπŸ˜”β˜ΉοΈπŸ˜’πŸ˜­ #restday #nodaysoff #weights #gym #workout #lift


0

Not til I really changed my diet ( 2 years ago ) did I get the results I was earning through my training. Nothing tastes as good as fit feels.Β #healthyfood #diet #chicken #chickenbreast #fitness #fitnessmotivationΒ  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit


2

Im going to need a different way to film, to much time out my workout lol and I can only show a very small amount of my work. I wish I could show more so I can show people a different way and in my opinion quicker way to get you the athletic frame that most men and women would like to have.. Accelerate in goal box. Β #sprints #run #fitness #fitnessmotivationΒ  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit #diet

Schenley Oval
4

TBT to all inclusive eating lol ( i really miss that right now ) and drinkingπŸ™ƒ And taking yoga classes from the yogi master my babe @a.dredre #tbt #thursday #vacation #puntacana #poolparty #beach


0

The streets are empty at my second job as a bouncer, so I can sing as loud as I want but here's 30 seconds of #johnlegend# #singing #treble #voice #baritone #tenor #bored #thevoice #rythm #randb #hiphop


5

#pullups '

This was just one year ago. Keep working. I'm up to 250 reps. 125 weighted reps.
90LBS-50 reps
45 Ibs-75 reps
body Ibs-125 reps Β #fitness #fitnessmotivationΒ  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit


5

Last week I hurt my knee overtraining (deadlifts) I believe. After a lot of rest and limiting my running on concrete my fastest 100 floors and I think I could actually do it a lot faster. I am getting stronger and faster as I get older so while my abilities increase my body is more prone to injury. #30 Β #fitness #fitnessmotivationΒ  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit

Fitness Factory
1

now weighing in at 225 lbs 5'11 me from 3 years old me. How come no one told me I was fat. i thought I was bulky πŸ˜‚πŸ˜‚πŸ˜’ #fitness #fitnessmotivationΒ  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit


2

#weightedpullups, started out with 5 max body weight pull ups. Now I do training ( that looks impossible to most.Most people that are doing something cool or amazing aren't amazing people they have decided that they were capable of amazing things.. I'm only getting better.
#backday #strong #lats Β #fitness #fitnessmotivationΒ  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit


8

Flash back Friday to Like two weeks ago ( waller reunion). Shout out to my cuz for going vegan and explaing to me why and the health benefits... I had ten pieces of chicken on that plate. πŸ˜πŸ˜‚πŸ˜‚#family #cousins #chicken #notvegan #vegan #fitness #fitnessmotivationΒ  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit


4

When people ask me what I do. If I was honest I train harder longer with more focus and dedication. Than almost anyone I meet or workout with. It isn't the strength with weights. It isn't the speed with the sprints. I am relentless #fitness #fitnessmotivationΒ  #preworkout #protein #gym #gymlife #fitfam #fitforlife #preworkout #gains #hustlehart #hustle #lifting #bodybuilding #physique #workout #absworkout #sixpack #stronger #power #swole #muscle #muscles #fit


3