Ryan Laffoon@mrl8181

Senior Personal Training Director, competing some way, every day. Keeping track of my fitness journey with the woman of my dreams.

When you hit a new PR, you have to celebrate! Woo!! 525, beltless, hook grip, and in squishy tennis shoes. Not a bad day. Thanks @brystahh for the push!
#deadlift #deadliftsfordays #500club #humpday #powerlifting #woo #hookgrip #hookgriplife @roguefitness @hookgrip


13

Finally got a chance to play with some real strong man stuff with my gym crew the other day. Stones are every bit as challenging and as fun as I thought they would be!! @strongbikinimama @brystahh
#strongman #strongmantraining #strongmanmotivation #atlasstones #beefy #beefcake #stones


4

Enjoying a nice little deadlift day last week with @brystahh , both of us hitting new PRs. Lots of volume and a finish at 485 makes for a good day
#deadlifts #deadliftsanddonuts #deadliftsfordays #legday #hammys #bunsofsteel #almost500 #roguefitness #rogue


7

Haven’t squatted heavy in quite a while, but I’ve really enjoyed retesting strength this week. Back to a full depth 405 on my squats! Thanks @brystahh for keeping on pushing me!
#squats #fulldepth #roguefitness #pfflyers #405squat


9

To jump on board with all the mushiness, I had to wish a happy Valentine’s Day to the MOST amazing woman in the world, who puts up with literally all my craziness. From taking pictures with her while she’s snoring, to tickling her all the time, being basically the goofiest guy in the world, she takes care of me and loves me through it all. Thank you for being mine, EVERY DAY, and for gods sake thank you for keeping me @tnwilliams12
#swolemates #couplegoals #couplegainz #valentinesday #bestfriends #fitcouple


1

When your boy gets you a shirt with your super hero self on it, you've got to do the shirt justice! Thanks for the early Christmas present @brystahh hope I can live up to it!
#flexcomics #thor #princeofasgard #godofthunder #godofbarbells #christmascameearly #swole #norse


4

After riding the motorcycle through the mountains I got to spend a fantastic weekend with my buds in wild and wonderful West Virginia. Needless to say the view was fantastic.
#westvirginia #wilderness #wanderlust #wandereratheart #adventure #drone #gopro #goprokarma #goprohero5 #gopro


1

Prepare to be overwhelmed with a ton of catch-up posts. So in case anyone is wondering what on earth I've been doing the last month and a half that's turned me into a ghost, here you go! And if you weren't wondering, here you go anyway!
Went on a 500 mile motorcycle adventure through the mountains and up into northern West Virginia for my buddy's bachelor weekend! The most beautiful weekend adventure in the motorcycle in a long time.
#honda #motorcycle #adventure #solotrip #riding #rideordie #keepitontwowheels #mountains #shennendoah #georgewashingtonnationalforest


1

Had an incredible #sundayfunday with my wonderful fiancée. @tnwilliams12 decided she wanted to spoil me today so as a total surprise to me we slept in, did donuts for breakfast, went on a run through the woods, played frisbee for almost 2 hours, pet all the puppies in the park, picked pumpkins, and then finished the day off with test drives at the local Harley Davidson dealership. I chose the Street Glide, she picked the Fat Bob. I like the Glide the best! But not as much as I love my girl!
#harleydavidson #streetglidespecial #fatbob #testride #motorcycle #keepitontwowheels #sundayvibes #spoiledrotten #swolemates #swolematesunday


5

Couldn't even snap a picture before we'd already eaten one! These things are SO good. #donutsarelove #donutgainz #donuts #gainz #refeed #swolemates #sugaroverload


2

Starting off #sundayfunday with a surprise from my fiancée! @sugarshackdonuts getting my refeed on! Donuts are round, biceps are round, coincidence, I think not!! #sugarshack #donuts #gainz #refeed #adventuretime #swolemates #swolematesforlife #swolfie


0

Had some fun wheelin this weekend with my pal @jay_w_crowell up in the George Washington National Forest! Explored the Big Levels to the Blue Ridge trail which was AWESOME!! Can't wait to go back with the women folk and camp again! I promise we won't get stranded again with y'all along @tnwilliams12
#overland #toyotatacoma #tacomatrdpro #trdoffroad #CampIsWhereYouParkIt #camping #bestpals #wheeling #offroading #mountains #shanendoah #nittoterragrappler #33s #rockcrawling


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