MuscleFood.com@musclefooduk

MuscleFood makes it easy to stick to a high protein diet by providing award winning truly delicious meats and supplements.

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3,154 posts 283,057 followers 7,108 following

MuscleFood.com

Who said burgers were only for the weekend? @whenharrymetsalad have created this epic looking naked burger and it looks AS good as your normal burger you're used too.
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leaner, super tasty and versatile too - Mix and match it to ensure you hit your goal


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MuscleFood.com

*WIN A MONTHS SUPPLY of the most CONVENIENT DIET WHEY PROTEIN EVER***
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TO WIN follow these super easy steps...
- LIKE this post
- Tag a friend below
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We all know the benefits of Whey Protein, however we all know the issues of taking it while on the go.
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Sticking to your shaker, Spilling all over your bag and all sorts - we've all been there.
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However these sachets from @ukbodysculpture are the PERFECT on the go protein - Pop in your bag & you're ready to go..


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MuscleFood.com

Breakfast Brunch Bowl
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The most important meal of the day can quickly turn into a sugarfest if you’re not careful. Make a Chipotle-style bowl with some diced potatoes, juicy beef mince, and whatever veggies you like. Top with a sunny-side up egg and a little avocado – it’s a healthy breakfast worth waking up for!
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Ingredients
🔘400g Extra Lean Beef Mince (5%)
🔘2 x Small Sweet Potatoes, Diced Into ½ Inch Cubes
🔘 Pinch of Chilli Powder
🔘 1 x Tin Cooked Black Beans, Drained
🔘4 x Medium Sized Eggs
🔘½ An Onion, Diced
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To Garnish 🔘1 x Avocado
🔘Hot Sauce
🔘Low Fat Sour Cream
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Cook/Prep:30m
Serves: 4
Calories: 513
Fat: 22.6g
Sat Fat: 7.8g
Carbs: 35.9g
Fibre: 0.6g
Protein: 41.5g
Method:
🔘Preheat your oven to 200oC. 🔘Line your baking tray with your low calorie cooking spray, add your onion and sweet potato, and season with your salt, pepper and chilli powder – roast until tender (about 20 minutes).
🔘Alternatively, you can sear in a pan over medium heat, stirring occasionally for 10-15 minutes.
🔘Spray a large, heavy-based non-stick frying pan with low calorie cooking spray and place over a medium high heat, adding your beef mince browning it, and breaking it apart until it crumbles.
🔘Prepare your eggs to your liking – either scrambled, over easy, sunny side up, poached.
Once the sweet potatoes are cooked, divide among 4 bowls and divide your beef mince and black beans. 🔘Top with your eggs, avocado slices and serve with hot sauce and sour cream.


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MuscleFood.com

*** THE COUNTRIES LARGEST PIG IN BLANKET IS HERE ** -
Equal to 81 standard Pigs in Blankets - We all know someone who would LOVE this beaut..
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CLICK THE LINK IN OUR BIO TO CHECK IT OUT


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MuscleFood.com

* WIN A MONTHS SUPPLY OF OUR DO THE UNTHINKABLE PROGRAM - (Worth £320) **
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The Most COMPLETE Fitness program around
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✅Every Meal You Need Delivered.
✅Every Workout You Need Instantly...
✅Your own personal trainer & nutritionist
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Want to win a Months Plan ? Just tag a friend below & Follow @dotheunthinkableuk -
Check out the plan here and TRANSFORM YOUR LIFE


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MuscleFood.com

Hey everyone!
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I’m @MartinNutrition, Nutritionologist extraordinaire...😏
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I’ve joined forces with Muscle Food and have been answering questions all day on IG stories!
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There is a lot of misinformation in the industry so do let me know if I can answer any of your questions... with science, not Nutritionology! 😉

I’m part of the Muscle Food Healthy Eating Lifestyle Panel of experts! So You’ll be seeing me around here and on the website!

One last thing before you ask....
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Yes, I Do Even Lift 😋
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#nutrition #science #HELPexperts #martinmacdonald #fitness #protein #calories


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MuscleFood.com

So it's #WorldMentalHealth day today - Many of us just disregard how our mental health and just measure our health on what our physical health and nutrition
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@aaronclark_fitness gives us 4 Ways Our Physical Health Could Be Impacted by Our Mental Health
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First and foremost it is paramount that we stop looking at the two as separate issues. Physical health and mental health hold as much importance as each other and should fall under the same area of concern that is one body, health.
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The mind and body rarely work independently with any great success and will organically function to their maximum when working cohesively with each other.
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To really extract the importance of their relationship we will discuss mental health issues and how these are developed, improved, or indeed worsened, by poor physical health and wellbeing.
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If you take an individual with poor mental health, the likelihood of this impacting their physical health is much higher than that of an individual with good mental health.
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Alternatively, someone experiencing difficulties with their physical health is at increased risk of developing a mental health issue. This, of course, is not always the case, but they can be contributing factors, as will be explained below in the article.
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The relationship between mental and physical health
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We all have mental health. It only becomes an issue when this begins to have a continuous and adverse effect upon our day-to-day routine and lifestyle.
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The evident disconnect between both mental and physical health has been clear for many years now and many people within society struggle to classify them both under the same branch of importance.
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There are groups like us, Mental Health Muscle © and charities working tirelessly in the UK to bridge the gap through education, raising awareness, and improving understanding of mental health issues and the benefits that physical activity can have upon our state of mind.
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At Mental Health Muscle, our vision is to make physical exercise and fitness-orientated activities a realistic and inclusive opportunity for all to escape, interact and improve mental wellbeing.


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MuscleFood.com

** WIN A MONTHS WORTH OF PROTEIN CAKES** Who said cakes were a NO NO on a diet? With these Fitbakes they don't even need to be a treat -From JUST 29Kcal per Cake!! YES 29KCAL - You read that correct 29KCAL.. TO WIN follow these super easy steps...
- LIKE and Share this post
- Tag a Friend


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MuscleFood.com

Looking for something this Weekend - @adamacros has smashed it. honestly how good do these Chicken and Veg Kebab look – And macro fitting too 356kcal | 17C | 4F | 60P – Per portion
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Who said eating healthy had to be about being boring?


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MuscleFood.com

Who said a salad was boring? Well the guys at @whenharrymetsalad have created this beaut looking salad - Just feast your eyes over it. Honey garlic chicken thighs, avo, cherry toms, mediterranean couscous, spring onion, red onion and romaine lettuce - The Dream<3


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MuscleFood.com

Brunch Goals... 📷 @laurasally_sw


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MuscleFood.com

Check this out - Serious Quiche goals from @caryssianfitness and macro friendly


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