MuscleFood.com@musclefooduk

MuscleFood makes it easy to stick to a high protein diet by providing award winning truly delicious meats and supplements.

https://bit.ly/2LABu5k

OH YES! Eating Healthy doesn't need to be hard. -
Oven ready and clocking in with less than 300 calories per serving, our NEW Dirty American Fries are a feast you don’t wanna’ miss!
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These may taste dirty but trust us, the macros on here are epic. -
-139 calories
-6.5g fat
-10.4g protein
-8.6g carbs
-2.5g sugar
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📷 @whenharrymetsalad *Hit the link in our bio*


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Toad in the Hole - Voted one of the nations favourite
dishes in a recent survey -The ultimate comfort food, known to be very high in calories with juicy sausages and lip smacking batter. We present you a healthier version – which you’ll love. This golden puffy batter is bursting with flavours. By using less oil and choosing reduced-fat sausages you can still enjoy a hearty home-cooked classic guilt free.
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Ingredients
6 x Low Fat Sausages
3 x Medium Sized Eggs
275ml Semi Skimmed Milk
Salt & Pepper For Taste
125g Plain Flour
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Low Calorie Cooking Spray
For The Sage & Onion Gravy
1 x Large Onion Finely Sliced
500ml Of Beef Stock
4-5 Sage Leaves
1 Tbsp. Plain Flour
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Method:
1)Add your flour, eggs and milk to a large bowl and whisk together until smooth. Adding a pinch of salt for extra flavour, then leave to stand for 2 minutes.
2)Preheat your oven to 210ºC, spray your baking tray with low calorie cooking spray. Ensure your tray is covered then place in the oven to preheat.
3)Take a large non-stick frying pan, spray with low calorie cooking spray, adding in your sausages and cooking on a medium heat to ensure they’re slightly brown.
4)Once your baking tray is hot, pour half of your mixture on top, adding your sausages. Then pour the other half on top and place back in the oven for 20–25 minutes. Don’t open the oven door for at least 20 minutes!
5)For your gravy add your low calorie cooking spray to a pan adding your onions and cooking until soft.
6)Add 500ml of beef stock and 1 Tbsp. of flour and stir until nice and thick. Throw in sage leaves and leave to simmer.
After 25 minutes your toad in the hole will be done. Plate it up, pour on your gravy and serve with green veggies.


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CLEAN LAMB KEBABS - OH YES!!
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After creating the World's FIRST PROTEIN PIZZA, We thought we'd gone better and create a CLEAN HEALTHIER version of that Take Away Kebab.
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Our Beaut contains 42% FEWER Calories to your average Small Take Away Kebab
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and compared to those Kebabs you find in Supermarkets - It contains a MASSIVE 66% LESS FAT.
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**Get Yours in the link in our Bio **


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We ALL know someone who LOVES Carb Killas THIS MUCH!!
Grab 2 Boxes (24 BARS) for JUST £35.00 PLUS FREE GARB KILLA SPREAD - Hit the link in our Bio NOW! -
#health #fitness #instafit #motivation #fit #love #instagood
#bestoftheday #instacool #food #instadaily #foodporn #yum #instafood #eating #hungry #foodpics #sweettooth #Musclefood #musclefooduk #TweetYourMeat
#weightloss #swinsta #slimmingworldfood #Diet #Healthyeating
#fitgirl#MakeOneChange #workout #Health
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Deal Day Price 1p! -
Say what?! That's right our best deal day hamper for JUST 1p. Super lean meats the same great taste as always, at a LOW, LOW price. -
Be quick this offer is only valid for 48 hours. Get yours here :point_down: T&C's apply - including £30 minimum spend
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*Hit The Link in our Bio**


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⭐️ DEAL DAY GIVE AWAY - TAG TO WIN A MUSCLE FOOD HAMPER FOR YOU + YOUR FRIEND ⭐️ ________

HOW TO PARTICIPATE:
1) Follow @Musclefooduk
2) Tag A Friend under this photo and ask them to follow @Musclefooduk

BONUS: Better your chances by tagging more than one friend in separate comments.

Please note you just BOTH be following @Musclefooduk to win.

Competition Ends in 48 Hours and the winner will be announced on Instagram.
#tweetyourmeat #musclefooduk **Hit the link in our Bio for some EPIC offers**


3,249

HIDDEN CALORIES – How many calories are you consuming at the cinema without realising?
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Incredibles 2 , Mission: Impossible 6, X-Men: Dark Phoenix just some of the Hollywood blockbusters we’ll be flocking to see this summer.
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However, have you ever thought about just how many calories those snacks are adding to your diet?
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Just one large bag of sweet popcorn and a some nachos is 1983 Calories - 98% of the average women’s recommend calorie allowance – Not forgetting the amount of sugar these snacks contain.
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While we’re not here to tell you what to eat & what not to eat, we’re firm believers that moderation is KEY.
For most of us the cinema is a once every so often treat, and the prices of food at the cinema will certainly stop most of consuming a weeks’ worth of calories in 2 and a half hours.


51

Breakfast Goals.....
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Seriously how good does this breakfast look?
Toasted sourdough, red pepper hummus, grilled halloumi, low fat bacon , egg and avocado sprinkled with chilli flakes - Tag a friend who NEEDS to make this for you at at the weekend. -
📷@whenharrymetsalad


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** WIN WITH MUSCLEFOOD - PREDICT TODAYS SCORE FOR YOUR CHANCE A MUSCLEFOOD HAMPER** -
OH YES - Can England make HISTORY tonight and reach the final for the first time since 1966
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To Celebrate we’re giving you guys the chance to win a Musclefood Hamper.
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To Enter all you have to do is
🔴Comment your score prediction below
⚪️Tag a Friend …
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We’ll than go through all the comments and choose one correct answer to win.


1,144

Monday Morning … How’s everyone feeling after a fantastic weekend!
Start the week of well
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Check out this EPIC Sweet Potato breakfast - Topped with avocado + strawberries, avocado + red pepper flakes, and egg -


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