Amy Johnson@myrootstowellness

🍃Women's Integrative Wellness and Natural Lifestyle Coach🍃Empowering Women Naturally 🍃Contact me for a FREE 30 minute Wellness Consultation 🍃

60 posts 220 followers 728 following

This morning my heart goes out to everyone who's lives have been drastically altered due to environmental impacts ravaging our world. I count my blessings every day and do my best to stay connected to those that are near and dear to me. Life is a gift that can be taken or transformed in a moment. What are you putting off today that you really want to do? Do it with a grateful heart and share your love with someone who is suffering.
#grateful #live #love #community #support


Simplifying.... It becomes a discipline, a practice, an art form. I started to give away and let go of many things over the last couple of years and it's felt liberating to have only the things I need and love. My goal over the next good chunk of my life is to consume less, experience more and save my time, money and energy for the things that truly bring me joy. #simplify #beauty #domore #wellnessadvocate #womenshealth #naturalhealth #inspiration


Every night before bed I wrap myself, my love ones and those that may be suffering in an energetic golden light. It's a energetic cloak, like a protective layer of strength, love, warmth and peace. It may seem like a small and trivial thing to some but I believe in the power of energy, of prayer and of thoughts. This has become a ritual that feeds me on many levels. Sending a golden ring of light out to all beings everywhere in the world who are alone, suffering and lost. May you feel held if just for a moment in time.
#prayer #light #golden #hope #believe #smallthings #simple #change #love


Has the thought "What will people say" ever held you back from voicing your truth, taking inspired action or making a decision that would move you toward the direction of your dreams? What if that thought was replaced with "How will people feel?" When our focus becomes how we will touch people's lives by living our truth instead of over concerning ourselves with the opinions of others, we can then begin to break free from the shackles of doubt. Believe in the goodness of your intentions and actions and do the things that scare you. The world needs your good deeds. The opinions of others fade away with your inspired action. You can do it. #wellnessadvocate #love #action #inspire #empoweringwomen #yes #carpediem


How do you talk to yourself? So often we work on how we talk to others, spending time, money and energy on ways to better improve our communication skills with our partners. But, what's equally, if not more, important is how we communicate with ourselves. When was the last time you said to yourself....'I love you' or 'I am beautiful and worthy of love' or 'I'm doing awesome'. Staying connected to ourselves through positive self talk is a crucial step toward creating more happiness, freedom, joy and love in our daily lives. Try out some positive self talk today.. It's imperative you do! Give yourself the love you deserve. I promise you'll feel better! #selftalk #empoweringwomen #womenshealth #happiness #love #likeforlike #wellnessadvocate


For all the single mamas out there......I see YOU!! YOU are a force to be reckoned with, a LOVE strong enough to move mountains and hold up the sky. You are beautiful and worthy of your deepest hearts desires. From one single mama to another....keep up the good work and if you stumble, fall and get shattered into a million pieces, know that you and all the other single mamas of the world will have your back, help you up and the pieces will once again fall back into place. You are one of the strongest people I know. #singlemom #empowered #womenshealth #wellnessadvocate #beauty #love #life #myrootstowellness


Current Mood. #beautiful


Have you tried to kick or change a habit that no longer serves you? I believe that when we share our struggles versus hiding them we have a better chance at success. #wellnessadvocate #belief #habits #success #empoweringwomen #youcandoit