Dr. Leo Matsumoto, DC@newerachiropractic

♻️Corrective Care
🥇Sports Medicine
🚐Mobile Treatment Service
📍Serving Long Beach, CA & Surrounding Areas
🎌日本語でも対応いたします
#newerachiropractic

http://www.newerachiro.com/

Share this with people with flat feet! #flatfeet #newerachiropractic #newerachiro #NEC #sportschiropractic #chiropractic #chirofit #artesia #bellflower #cerritos #lakewood #longbeach #losangeles #wilmington #california 🙏🏽#Repost @vinnierehab with @get_repost
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FIX FLAT FEET!!!
[drill by @roydianchan]
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Here is one of the drills that I use to reprogram foot arches like the one I posted yesterday!
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Remember, the low and high arch position is neither good or bad for you. These positions are completely natural during normal gait.
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The PROBLEM is when our feet gets stuck in the flat/high position when you’re standing at rest, and it does not know to get out of it
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Muscles at the end of the day, along with the fascia are responsible for joint posture. So if they don’t know how to engage properly, your foot posture falls out of alignment
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Here’s a SOLUTION that will regain some awareness back in our feet (you’ll have to do more than this to fix it long term).
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Put a hard massage tool at the bottom of your feet, just in front of the heel bone
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🔹pin your foot on the ball (discomfort is normal, sharp pain is not)
🔹flex/extend your toes 3 times slowly
🔹follow up with 3 tippy toe balances
🔹do this 2x per foot and see if it changes the tension on your calves/hamstrings
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♥️TAG A FRIEND WHO NEEDS THIS!
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#Myodetox #MDX


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I see too many people doing this at the gym (the wrong form). Follow this guy if you want more fitness tips! 🙏🏽 P.S. I’ll start posting my own videos soon! I’m too busy and I’m not a pro at it lol 😆 #newerachiropractic #newerachiro #NEC #chirofit #chiropractic #chiropractor #sportschiro #sportschiropractor #sportschiropractic
#Repost @fitness_iq with @get_repost
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One reason you might be getting excessive butt-wink is because you might be going into lumbar hyperextention/ anterior pelvic tilting on the descend such as in the video to the left.
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In doing so it decreases your core stability and HIP ROM.
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Which can also lead to pinching in the front of your hip.
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To mitigate excessive butt-wink, increase core stability and hip ROM keep your pelvis in a neutral position into the descend and coming out the hole to increase the efficiency of the movement and decrease risk of injury.
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Hope this is helpful to some of you out here, friends.
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If you like this kind of content the make sure to like, comment, and tag a friend to help spread the wealth. Love y'all. 💯❤️🙏🏽
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Online Coaching: @Newbreedphysiques
Jorge@newbreedphysiques.com
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#fitnessiq#newbreedphysiques#teamDOM#disciplineovermotivation#training#workout#squat#bench#deaflift#squatdeep#usapl#powerlifting#powerbuilding#onlinecoach#coaching#trainer#lifting#exercise#formcheck#squatpr


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🙏🏽
#Repost @functionalmvmt with @get_repost
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If your core work is limited to crunches you’re limiting your opportunity to build stability and improve function.

#Repost @weightlessalicia
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While “abs” is a buzzword, let’s talk about core stability
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A commonly known core exercise is crunches. But here are some of the issues with doing crunches (especially if you haven’t trained your core stability):
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1️⃣ Crunches aren’t targeting your transverse abdominus and development of true core strength. You could actually really hurt your back doing crunches without training core stability
2️⃣ Most people have desk jobs and the lumbar spine is in a state of flexion most of the time. Why take a link that’s already hinged most of the time and continually hinge it? Overusage
3️⃣ Crunches pull everything forward that we benefit from lengthening. You want to lengthen (and strengthen) your anterior chain and strengthen your posterior chain, especially if you sit most of the time. An optimally executed exercise program will account for adequate balance between the anterior and posterior chains
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Try this effective core stability exercise:
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🔹Establish a properly aligned quadruped position. Note, my shoulders, elbows and wrists are aligned directly beneath my shoulders
🔹Apply pressure to the stability ball against the wall while maintaining neutral spine, activate the transverse abdominus, do not allow your pelvis to tilt
🔹Keep pushing the whole time, apply reaches, do not shift the body from side to side. If you are not able to apply the reach without shifting, then practice the hold first
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This is your new “plank” 🤗💪🏻
I’m now accepting new personal training clients in Vancouver and online! Visit the link in my bio to read about my spring special offers! Spots are filling up so don’t miss out!
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#youareweightless #vancouverpersonaltrainer #bodyconfidencecoach #functionalmovement #workwithme #lifecoaching #onlinecoaching #fms #abs #corestrength #movewellmoveoften #formcorrection #holistichealing #selfacceptance #betruetoyou #lifeisnow #nourishnotpunish #balancednotclean #musclesandmindfulness #mindbodyspirit #vanfitfam #vancouverfitness #womenwhopowerlif


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Congratulations @thefinestbarbershop on your brand re-opening!!! And thank you for having me! I have a special pricing for all the barbers and hairstylists!!! (Thank my friend @popethebarber 😉🙏🏽) DM me for more info 😎💈 #supportsmallbusiness #barbershopconnect #newerachiropractic #newerachiro #NEC #chiropractic #chiropractor #chiro #chirofit #sportschiropractic #sportschiropractor #sportschiro #bellflower #cerritos #huntingtonbeach #lakewood #longbeach #LBC #losangeles #LA #wilmington #california #californialove #californiadreaming #californialife #calilife 🤙🏽☀️🌴🌊 #Repost @lakewoodchamberofcommerce with @get_repost
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Congratulations to @thefinestbarbershop on their brand re-opening event today. The @lakewoodchamberofcommerce wishes you continuous success. A big thank you to everyone who attended and showed their support. #TeamWork #LakewoodCA #ShopLakewood


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Sorry my fellow chiro and Theragun... I’ve decided to go with hypervolt ⚡️👊🏽😎 Placed my pre-order! Can’t wait to get it!!! Thanks @hyperice !!! 🙏🏽 I can’t wait to use it on my patients, and myself obviously lol #hyperice #hypervolt #newerachiropractic #newerachiro #NEC #functionalmedicine #spine #chiropractic #chiropractor #chiropractors #sportschiropractic #sportschiropractor #sportschiro #chirofit #chiropracticcare #chiropracticadjustment #correctivecare #chirofit #fit #fitness #fitfam #fitlife #health #wellness #preventivehealth #alternativemedicine


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