NICOLE PLUMMER@nicole__plummer

Martial Artist | Entrepreneur | Traveler
You can do anything you put your mind too!
#goalchaser #actiontaker #aspiretoinspire
πŸ‘‰ Coral Gables, Florida

Constant student of life πŸ‘©β€πŸŽ“. Never stop growing your knowledge.


99 problems but my kicks ain't ☝🏻 Smooth!! 😊 Low spinning sweep kick.


The power of reading. Type β€œYES” if you read daily. πŸ“šπŸ€“πŸ’―
Video from @thelesbrown


Love this message! Be yourself and the right people will be in your life! πŸ’―πŸ˜β€οΈ


Ninjas do TRX too 😁. You can hear the little ninjas in the background πŸ€Έβ€β™€οΈ. Here it goes @fitletic_fitness with the bosu ball. Version one and version two with the medicine ball. πŸ’ͺ🏻
Second slide some of my super flexible kids stretching in class. 😲


Yep!! πŸ™Œ


Congratulations to Team Better Families for an outstanding job at the Battles of Atlanta! You all have worked so hard and it shows every time you walk into the ring. Super proud of you all. #teambetterfamilies


Tony Robbins one of my favorite motivational speaker. Constantly improve yourself and what you give. πŸ’―πŸ‘Œ
Repost from @goal.cast


What box?? 😁


Challenge taken @thesweatboxinc Wow 🀯! That exercise is no joke. It’s hard for sure. The longest I was able to hold the plank was for like 5 sec. I have not even tried my left arm. Thanks for the challenge. πŸ‹οΈοΈβ€β™€οΈπŸ™ŒπŸ»β€οΈ


I am getting back on tract and back to my daily routine😊. Sometimes in life you have things that happen that can cause set backs in your life. Your attitude will determine how you manage to move forward. Use your set backs to refocus, build strength and create positive change. Pick yourself up and get back on tract.
Push up day πŸ’ͺ🏻-
5 Yoga push-ups
5 regular push-ups
5 tricep push-ups
5 wide push-ups
5 knuckle push-ups
Repeat as many times as you can. Push yourself and then the next time you do push-ups increase your number of reps and sets.