Helping females love their unfiltered, natural, raw, real self by learning to embrace ALL of them. Step into vulnerability & see true beauty!
Regrann from @angieleeshow - Chills! Which brain are you?
Anxiety creates unease, tension, worry, comparison etc...
Creativity creates flow, ideas, excitement, ease etc...
What can you step into to release the anx and step into more creativity?!
Thanks @angieleeshow love this!
...let's talk about FLAWS.
did you start to instantly think of what your flaws are...or what you think they are?
Check this, we all have self perception (how we view ourself) and then we have our own perception of what "we think" others see us as...and guess what BOTH are skewed!
If you could release those flaws and thoughts that create doubt, shame, low self worth etc, what more could you then step into and allow?
Want to learn more of ways to release this and make change happen?!
Comment below when you notice or help a self doubting thought or perception...what do you then do??
Allow it and believe it...or change it? Is this easy?! Or do you find struggle within that?!
Regrann from @morganharpernichols - you may not be able
to bury your hardest times,
forgetting that they happened,
or change them down the line,
but because those times were hard
they’ll endure the moments when
you realize you are strong enough
to stand on top of them.
so wear your strongest posture now
and see your hardest times
as more than just time times you fell,
but a range of mountains
you learned to climb.
—Morgan Harper Nichols
REMEMBER... ...it's okay AND healthy to FEEL how you feel. To EXPRESS yourself, rather than compress yourself.
How many times do you feel...
In a funk
Every time you are BLOCKING any emotion or not wanting to express anything ...and not necessarily"crying" but maybe even just being super happy and excited... Whenever you are blocking that emotion you are denying to yourself that you are feeling a certain way. You are compressing yourself, "smalling" yourself. PS if that's not a word it now is! Ha!
The point here is to show up WITH your emotions rather than blocking, cover, change etc. It's okay to cry and it can feel like a release, an emotional dump.
Have you ever cried and felt lighter after?!
Express don't compress and show up with whatever you are feeling!
3 simple reminders...
SHINE YOUR LIGHT
- what this looks like is shining your light from within, SHOWING UP without the filters or anything covering you being in your fullest expression. Start to notice your body language...when you aren't in your fullest expression you may start to notice your head is down, your shoulders are down, your thoughts are filled with self doubt and defeat. Flip it. When you ARE in Fuller or fullest expression your body language changes. Your shoulders may be more expanded, your head is up, your face feels light...start to notice this!
BE KIND TO YOURSELF
- seriously let that unkindness gooooo! (Let it go let it gooooo - Frozen) Okay, sounds easier said than done. Here's what you can do.
Let's begin with the mirror bc that's an easy place to not be kind to ourselves and pick ourselves apart. If you are reading this, read this then go do the exercise...
Look in the mirror
Start to notice where your thoughts go looking at you...do you pick yourself apart?! Or see what you love? Now for everything you pick yourself apart on (let's say 3 things you keep coming back to)...find 9 things you LOVE. For every one you need to find three positive. Now saw what you appreciate and love about you OUTLOUD!
...do it! Comment below what this experience was like too!