Have you ever wanted to eat an entire bag of chocolate, follow it up with some delicious carbs and maybe while your at it have some ice cream too?! ✋🍫🍧 . Girl, me too! Many times! 🙈 . Let's talk about... EMOTIONAL EATING without self control. . . You know that feeling where your in your head thinking like "I need to stop" and then you feel some emotion that justifys it! You know... . - "you deserve it because..." - "this will make me feel better.." . . And before you know it, you wake up the next day feeling exhausted, tired and in an emotional discomfort. . The good news is YOU have a choice. You actually always have a choice to choose... - how you feel - how you choose to express or release those emotions and - how you respond to the emotions . 1️⃣ Notice the emotion... 2️⃣ Where do you feel the emotion? Where in your body? 3️⃣ What is it triggering in you and what choice can you make to not give into the emotion if it's upsetting you? ...aka the emotional eating binge train.