#filterfreelovingme Challenge@nofilterloveproject

💜Helping females love their unfiltered, natural, raw, real self by learning to embrace ALL of them. Step into vulnerability & see true beauty!

https://bit.ly/2HEQXz5

Regrann from @angieleeshow - Chills! Which brain are you? 🔥👇
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Love this!!
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Anxiety creates unease, tension, worry, comparison etc...
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Creativity creates flow, ideas, excitement, ease etc...
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What can you step into to release the anx and step into more creativity?!
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Thanks @angieleeshow love this!


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Shoutout to this beauty @roxiesafdia who is taking part in the challenge with her kids! She is also the creator of @theblacksheepsurvives - go check out her page!!
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Repost -
All smiles. 😀😀😀😀 #filterfreelovingme #nofilter #htx #Houston #tx #love #fugifilmxa5 #fugifilm #allsmiles
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Have you taken the challenge yet?! If not, what are you waiting for?
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#beauty #loveyourself #smile #happy
#challenge #fun #lovely #nofilterneeded #selfie #empowerment #camera #iyfcollective #igniteyourfire #selflove #empoweredwomen #inspiration #photography #motivation


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...let's talk about FLAWS.
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did you start to instantly think of what your flaws are...or what you think they are?
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Check this, we all have self perception (how we view ourself) and then we have our own perception of what "we think" others see us as...and guess what BOTH are skewed!
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If you could release those flaws and thoughts that create doubt, shame, low self worth etc, what more could you then step into and allow?
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Want to learn more of ways to release this and make change happen?!
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Comment below ⬇️ when you notice or help a self doubting thought or perception...what do you then do??
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Allow it and believe it...or change it? Is this easy?! Or do you find struggle within that?!
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Regrann from @morganharpernichols - you may not be able
to bury your hardest times,
forgetting that they happened,
or change them down the line,
but because those times were hard
they’ll endure the moments when
you realize you are strong enough
to stand on top of them.
so wear your strongest posture now
and see your hardest times
as more than just time times you fell,
but a range of mountains
you learned to climb.
—Morgan Harper Nichols
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Tag a woman who has climbed mountains. Leave a 🖤 below in-the-moment words like this in your inbox! Everyday, I select a few to write back to!
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Also, leave a comment if there is a line from something already written that stood out to you! When people tell me their favorite lines, I like to write back with handwritten versions.
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#poetrycommunity #wellnessweekend #quoteoftheday #writerssoul #writersmind #saturdaymood


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Special thanks and shoutout to
@thedryeyeguru for taking the challenge!
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Regrann from @thedryeyeguru - Join the #nofilterlovemeoneproject!
#filterfreelovingme
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It’s important to love yourself with or without filters.
Say “yes” if you agree!
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This is so powerful for the times we are living in.
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Loving and accepting yourself is so key to living your best life.
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You are beautiful inside and out.
@nofilterlovemeoneproject - #regrann
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^^^YES to all of this!💜
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#nofilterchallenge #selfie #nofilter #challenge #fun #natural #raw #real #beautiful #love #lovely #nofilterneeded #selfie #instagood #instacool #empowerment #iyfcollective #igniteyourfire #selfies #butfirst #selflove #empoweredwomen #inspiration #movement #mindset #motivation #smiles #smiley


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REMEMBER... ...it's okay AND healthy to FEEL how you feel. To EXPRESS yourself, rather than compress yourself.
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How many times do you feel...
✨Happy ✨Sad
✨Joyful
✨In a funk
✨Blahhh
✨Mellow
✨ Sensitive
Etc...
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Every time you are BLOCKING any emotion or not wanting to express anything ...and not necessarily"crying" but maybe even just being super happy and excited... Whenever you are blocking that emotion you are denying to yourself that you are feeling a certain way. You are compressing yourself, "smalling" yourself. PS if that's not a word it now is! Ha! 🙃
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The point here is to show up WITH your emotions rather than blocking, cover, change etc. It's okay to cry and it can feel like a release, an emotional dump.
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Have you ever cried and felt lighter after?! ✋
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Express don't compress and show up with whatever you are feeling!

Regrann from @cticoaches - Wisdom from the heart of @adventuresoflilsass #Repost #regram ・・・
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#CapeOn
#MindfulMonday #FeelYourFeels #mindfullness #YungPueblo #Quotes #mentalhealthawareness #emotionalhealth #healthykids #findingpeace #mindful #bemindful #joy #personaldevelopment #lilsass #childrensbooks #childrensbooksofinstagram #emotionalpeace #emotionalhealth #parentingbooks #mindfulparenting #kidcentered #booksofinstagram #instagramauthor #authorsofinstagram #selfcare #bringemotionsback
#MondayMotivation #instagood


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3 simple reminders...
1️⃣ SHINE YOUR LIGHT
- what this looks like is shining your light from within, SHOWING UP without the filters or anything covering you being in your fullest expression. ✨Start to notice your body language...when you aren't in your fullest expression you may start to notice your head is down, your shoulders are down, your thoughts are filled with self doubt and defeat. Flip it. When you ARE in Fuller or fullest expression your body language changes. Your shoulders may be more expanded, your head is up, your face feels light...start to notice this!

2️⃣ BE KIND TO YOURSELF
- seriously let that unkindness gooooo! (Let it go let it gooooo - Frozen) Okay, sounds easier said than done. Here's what you can do.
✨Let's begin with the mirror bc that's an easy place to not be kind to ourselves and pick ourselves apart. If you are reading this, read this then go do the exercise...
Look in the mirror
Start to notice where your thoughts go looking at you...do you pick yourself apart?! Or see what you love? Now for everything you pick yourself apart on (let's say 3 things you keep coming back to)...find 9 things you LOVE. For every one you need to find three positive. Now saw what you appreciate and love about you OUTLOUD!
...do it! Comment below what this experience was like too!

3️⃣ LAUGH LOUD
- does this mean have the loudest sounding laugh in the room?! No! Think about something laughing loud, they probably aren't "holding back" or "holding in" how they are feeling - they are expressing, enjoying and just being in the moment. You can "laugh loud" without laughing at all. What this means is expressing yourself big not dimming yourself.
✨Show up...be seen. Say what you mean and mean what you say. Love. Be. Express. Speak. Compliment others and don't tell yourself it's weird. Show up more. Use your voice. Stand tall. Smile. Laugh.
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Simple reminders! 💜
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#Bodypositive #bodypositivefitness #bodypositivemovement #bodypositiveart #bodypositivepower #bodypositiveyoga #bodypositivememes #bodypositivewarrior #bodypositivebabe #bodypositiveblogger #bodypositivecommunity #bodypositivenamibia #bodypositivewomen #bodypositivenutrition #bodypositiveyogis #b


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#Shoutout and thanks to @keribaynham for TAKING THE CHALLENGE (link/info in bio and highlights)
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Regrann:
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Love what @nofilterloveproject project has going on, so I decided to take a bunch of selfies without makeup, all of them smiling except this first one, which I feel truly captures my version of “no filter.” I love making silly faces and making others laugh, and I think there is so much more to being beautiful than looking perfect in every picture that you post for the world to see. Second picture is one of the smiling ones I took, because I like it and this is what I look like. A little glimmer in my eye that’s just starting to come back. YOU are beautiful, without makeup, without trying, without doing anything. You’re beautiful simply by being here. #filterfreelovingme #nofilterneeded #nofilterloveproject
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#selflove #filter #nofilter #snapchat #love #loveyou #bopo #strong #girlboss #snap #insta
#unfiltered #loveit #scar #scars #heart #hearts #heartwarrior #openheartsurgery #authentic #selfie #vulnerable #atrialseptaldefect #bopo #bodypositive #bodypositivity


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Shout-out to @maiacottrell05 who took the challenge and sets the examples that anyone can take this challenge!
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Repost from @maiacottrell05
#filterfreelovingme 😘😀
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How to take the challenge ⬇️
1️⃣Take a selfie with no filter added
2️⃣Post and use # filterfreelovingme 3️⃣Tag us so we can reshare! ✋
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#sundayfun #sundayrunday
#thesundaychapter #selflessunday #sendinggoodvibes
#weekendvibes #naturalisbeautiful
#naturallyme #bedhairdontcare
#sundayvibes #sundaymorning
#sundaydinner #sundayevening
#sundaygrind #sundaycoffee
#sundaymood #happysunday #dayofrest #drinkcoffee
#juicecleanse #flatlaybreakfast
#butfirstcoffee #coffeeplease


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