Bianca@nosweatnobeauty

Powerlifting🏋 Coached by @supakraft 💪 Member of @intelligentstrength ❤ Books 📚 Food 🍕
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Heavy lifts are my favourite. 🤓

193 posts 339 followers 553 following

Bianca

1: 137.5kg x3 - feeling smooth, not 100% sure if I hit depth on all 3, though 😒🤔 2: Bench 83.5kg x3 - Last set of 4 after heavy singles, so 3rd rep was a struggle 😂 🏃Now off home to admire @daniellamelo at the US nationals 😁

#powerlifting #supakraft #teamsupakraft #beugen #beugengehtimmer #depth #squats #powerbelly #bankdrücken #bankdrücken #sbd #powerliftingaustria #funnysocks #chucks #dasgym #intelligentstrength


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Bianca

Top single 92.5kg x1 Bit wobbly on the way up, but felt solid other than that 💪 Followed by some hellish cardio that @sullivan.lewis made me do 😒😂 #bench #benchpress #teamsupakraft #supakraft #powerlifting #powerliftingaustria #bankdrücken #strongbodystrongmind #povertyarch #workinprogess #pr #ilovebench #benchlovesme #sundayfunday #intelligentstrength #dasgym


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Bianca

Fun morning with reps...and reps 😂 SSB top set 102.5kg x 8 & comp bench top set 61kg x 10 (not shown) 😅 I managed to somehow half drop the safety bar on my 2nd set - nice gym fail 🙄 #safetybar #squats #squatsfordays #bench #reps #highrepdays #cardio #powerlifting #powerliftingaustria #fundays #gymfails #tooearly #progress #teamsupakraft #sbd #strongbodystrongmind #strongwomen #motivation #intelligentstrength


2

Bianca

Top set 135kg x 3 @8 💪 5kg less than my previous squat PR 🎉 Bench went really well, too, with a 92.5kg x 1 @8, but forgot to film it 😂 #sundayfunday #powerlifting #powerliftingaustria #supakraft #teamsupakraft #squatsfordays #beugengehtimmer #strongbodystrongmind #progress #squats #pwrlft #powerliftingwomen #chucks #sbd #squatface #depth


4

Bianca

Coach says your paused squats aren't paused squats, you get your shit together & start counting in your head 😂🙏 Send help! 115kg x 4 @8 #squats #powerlifting #kniebeugen #beugengehtimmer #pausedsquats #supakraft #teamsupakraft #sendhelp #powerliftingwomen #powerbelly #chucks #strongbodystrongmind #sbd #progress #intelligentstrength #dasgym


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Bianca

Moany Monday after 4 hours sleep, thanks to a massive storm & a mosquito...🙄 Last of 6 sets at 130kg x 3, and yes, my hands are now dead 😂 #deadlifts #theresnoreasontobealiveifyoucantdodeadlift #kreuzheben #hebengehörtzumleben #deadliftday #powerlifting #powerliftingaustria #chucks #motivationmonday #pwrlft #supakraft #teamsupakraft #strongereverday #intelligentstrength


2

Bianca

Definitely more fun than the stairmaster 😂 First time trying the yoke walk 🏃after squats & bench 💪 Training is my happy time 💓 #strongmantraining #yokewalk #cardioforpowerlifters #powerlifting #powerliftingaustria #strongwomen #strongman #cardino #squats #bench #strongbodystrongmind #progress #alwayslaughing #pwrlft #happytime


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Bianca

Bench 1: 90kgx1 @8,5- not entirely happy with the pause 🤓
Bench 2: 85kgx1 @7 💪

Poverty arch is work in progress 😂 #benchpress #bench #povertyarch #powerlifting #drücken #bankdrücken #supakraft #teamsupakraft #intelligentstrength #dasgym #workinprogess #sundayfunday #pwrlft #doyouevenlift #sbd #chucks #powerliftingaustria


5

Bianca

Last training this week was finally a good one 😆 Pretty sure the pizza yesterday had something to do with it...maybe I should eat pizza beforehand every time? 🤔

Squat: 130kg x 3 @8
Bench: 87.5kg x 1 @8 and backdown set 80kg x 3
#powerlifting #squats #bench #benchpress #beugen #drücken #chucks #liftingface #sbd #newbelt #pizza #pizzalove #strongbodystrongmind #progress #progressnotperfection #intelligentstrength #dasgym #beste #vienna #reissderkuhdenschädlaus #supakraft #teamsupakraft


1

Bianca

Ffs..this should have been 70kg x 10 @9 ... this week has been pretty shit so far. Bench has been weak af 😑 Also, remember: if coach has you do more than 5 reps on squats, make sure to losen the belt, otherwise you'll faint 😂 #notocardio #powerlifting #squats #bench #benchpress #weakling #weakaf #annoyed #meh #thursday #sendhelp #help #supakraft #intelligentstrength #dasgym #lifting #tooearly #fail #nexttimewillbebetter


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