E M I L Y@not_another_fitmom

BBG: 88 weeks
STL•WIFE • MOM • YOGA • RUNNER
Hoping to inspire others to live a healthy life ✌🏻️

Feeling super strong after #BBG arms 🔥💪🏻 I loved this weeks upper body workout, and definitely found it more challenging than past weeks. Those double pulse pushups get me every time!! I used to be self conscious about having too much upper body muscle, but now I embrace it. I love being strong. ❤️
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#bbgmoms #bbgmums #bbgsisters #bbgbabes #bbggirls #bbgfam #bbgcommunity #slay #armworkout #girlswithmuscles #strongwomen #strongisthenewskinny #momsofinstagram #momswholift #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #healthymom #healthylifestyle #bodypositive #workout @bbg_community @kayla_itsines


3

🥗 Salad of the day: Arugula & spinach blend, yellow & red peppers, shredded carrots, radishes, 1/2 an avocado, 1 hard boiled egg. Topped with @primalkitchenfoods Ranch Dressing made with avocado oil 🥑
I typically add more protein that this, but with moving this week, my meal prepping slacked a bit. I also always have some kind of fruit salad as well. .
What do you eat for lunch? Do you eat the same thing everyday like I do? I want to know! 😉
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#lunch #salad #superfood #salads #veggies #eattherainbow #nutrition #wellness #food #healthyfood #healthylifestyle #foodinspo #lunchtime #bbg #bbgmoms #bbgmums #bbgfood #kaylasarmy #thekaylamovement #fit #fitfood #fitspo #fitmama #momsofinstagram #momswholift #bodypositive


1

I managed to squeeze in a quick 20 minute run before picking up the boys this afternoon. I have no clue how far I ran, but the weather was PERFECT and it felt amazing to just run for fun. My workout schedule has been all out of whack since we moved out of our house, and In with my in laws (temporarily). Life is busier and more hectic than usual right now, and I knew a run would be just what I needed. It’s so important to remember to take time for yourself, even when things are a bit crazy. Did you get your workout inn today?
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#run #runner #runnersofinstagram #runnershigh #cardio #runforrestrun #bbg #bbgmoms #bbgmums #bbgsisters #bbgbabes #bbgcommunity #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #fit #fitfam #fitspo #fitmama #fitnessmotivation #healthylifestyle #momsifinstagram #momswholift #momswhorun


6

I wasn’t so sure I would be able to workout today, but I made it happen and smashed #BBG legs 💦🔥✔️ We’re in the middle of moving into a new house, but we’re not going straight to our new digs... Can’t move in until the end of May, but our buyers take ownership of our “old” house tomorrow. So in the meantime we’re staying with my generous and super gracious in laws. Feeling thankful to have such wonderful family surrounding us! #gratitude
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#bbgmoms #bbgmums #bbgsisters #bbggirls #bbgbabes #bbgcommunity #legday #strongisthenewskinny #strongnotskinny #momsofinstagram #momswholift #kaylaitsines #kaylasarmy #kayla_itsines #thekaylamovement #sweatwithkayla #healthymom #healthylifestyle #bodypositive #nevermissamonday #fit #fiymom #fitness #fitspo #fitmama #fitnessmotivation @bbg_community @kayla_itsines


2

Happy Saturday friends!! I started my day with #bbg full body 💦🔥✔️ I snuck (seriously) out of the house this morning to get my workout in. I could hear my boys waking up, and I was like “I gotta get out of here before someone sees me”. 🙈🤣 Don’t worry, my husband was there sleeping. But seriously ladies, it’s so important to take time for YOU!! 🙋🏼‍♀️🙌🏻 We have a really busy day ahead of moving, and I knew that I would feel better, be happier, have more energy, have more patience for my kids, if I started the day with a workout. 💯💪🏻 Lets hope the rest of the day goes smoothly! Hope you have a great day ❤️
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#bbgmoms #bbgmums #bbgsisters #bbgcommunity #bbgbabes #slay #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #kayla_itsines #fit #fitmama #fitness #fitspo #fitfam #fitnessmotivation #workout #healthylifestyle #healthymom #momsofinstagram #momlife #momoftwo #momswholift @bbg_community @kayla_itsines


7

This is something that I need to remind myself after a hectic day (week). Between work, and packing the majority of our house for storage, some at my parents house, and some at my in laws, I’ve been a tightly wound little ball of stress. We have to be out of our house by Tuesday, and we can’t move into the new place until June. In the meantime we’re staying with my in laws, which is amazing and super generous of them, but it’s also a lot to manage. In the midst of packing tonight while the kids are having dinner, I was rushing around and smacked my right hand into the half wall be our back door... 🤷🏼‍♀️😭 So hard that I was trying not to cry in front of my boys (didn’t want to scare them). It’s pretty swollen, and I’ve iced it, but not really sure if it’s something to worry about.. Anyway, the point of this long post is a reminder for myself that while this is a challenging time, there are people dealing with far worse. My kids are healthy, I have a happy family and that’s really all that matters. Tomorrow I’ll be back to my positive cheerful self, and hopefully you’ll see a sweaty selfie from me in the morning. ❤️
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#stressed #tgif #tiredmom #movingout #bepositive #behappy #positivequotes #quotestoliveby #bbg #bbgmoms #bbgcommunity #bbgsisters #kaylaitsines #kaylasarmy #thekaylamovement #fitmom #healthylifestyle #momsofinstagram


5

Not feeling too great, but I managed to get through #BBG arms tonight 💦💪🏻 I don’t know if I’m sick, stressed, tired, but my stomach has been all jacked up for a few weeks now. I felt so bad this morning, I even worked from home instead of going in. I think my body may be telling me it’s time to chill the #%^+ our, so I’m going to take a bath and go to bed. Fingers crossed 🤞🏻 that I feel better tomorrow. Do you workout when you’re sick??
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#bbgmoms #bbgmums #bbgsisters #bbggirls #bbgbabes #bbgcommunity #kaylaitsines #kayla_itsines #thekaylamovement #sweatwithkayla #sweat #healthymom #healthylifestyle #momsofinstagram #momswholift #momswhoworkout #bodypositive #fit #fitmama #fitness #girlswithmuscle #strongisthenewskinny @bbg_community @kayla_itsines


9

I came across this gem at one of my besties houses over the weekend 😱🙈 and I just had to share for #transformationtuesday
It’s hard to believe there was a time in my life that I didn’t value my health, and that my priority was partying rather than fitness/nutrition. Sometimes I feel sad when I think about the years I wasted, feeling tired all the time, having zero energy, while battling anxiety and depression. I know I wouldn’t be where I am today without those experiences, but I’m sure glad to be where I am now. Now my nutrition and fitness is a priority in my life, it makes me a better mom, wife, and a better person. I’m happier, have WAY more energy, and I’m such a different wonderful place. Extra thanks to my fav fitness gal @kayla_itsines for creating #BBG and making fitness my number 1 hobby and passion. If you’re thinking about joining the community, stop thinking and just do it! 🙌🏻❤️💯
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#bbgmoms #bbgmums #bbgsisters #bbggirls #bbgbabes #bbgcommunity #bbgprogress #bbgtransformation #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #fit #fitness #fitmom #fitmama #fitnesstransformation #anxiety #depression #momsofinstagram #momswholift #strongisthenewskinny #girlswithmuscle #healthymom #healthylifestyle @bbg_community @kayla_itsines


12

Monday’s will always be #legday for me 🙌🏻✔️ I went to the gym straight after work and knocked out #BBG legs week 14. I upped my weights and used weights for exercises that didn’t require them, and I finished with a burnout: jump squats with a band 🍑💦🔥 Did you workout today?
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#bbgmoms #bbgmums #bbgsisters #bbgcommunity #bbglegs #kaylaitsines #thekaylamovement #sweatwithkayla #fit fitmom #fitness #fitspo #fitfam #fitmama #fitnessmotivation #monday #mondaymotivation #healthy #healthymom #bodypositive #momsofinstagram #momswholift #strongisthenewskinny @bbg_community @kayla_itsines


6

Happy Monday y’all! I know I’m a bit late, but here are my results from the #bbg #12weekchallenge ❤️💪🏻 I didn’t miss any of the resistance workouts, probably got in about half the #liss and #hiit that was scheduled, and 1 of the challenges. I don’t see a huge difference between the two pics, except for a bit more definition in my abs. I just wanted to stay true to everyone and post the results. I’m now on week 14 of the @sweat app and I’m seriously loving #bbgstronger 🙌🏻💯🔥 I love how easy the app is to use and follow, and it’s made me feel 💯 confident at the gym. When I started the challenge it was the first time I’d worked out at a gym in at least 6 years. I was nervous, anxious, and didn’t feel like I belonged. Now I feel like a regular, and I love it. Wishing you the best day!
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#mondaymotivation #fitness #fitmom #fitspo #fitfam #fitmama #fitchick #bbgmoms #bbgmums #bbgsisters #bbgbabes #bbgprogress #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #kayla_itsines #strongisthenewskinny #strongnotskinny #momsofinstagram #momswholift #girlswithmuscle #bodypositive #nevermissamonday


6

Spent the ENTIRE day packing, since we’re moving in 1 week. 😳😱 But that didn’t stop me from getting my typical meal prep done.
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First, I cooked an entire chicken in my insta pot. That will give me tons of chicken for the week, which I’ll add to my salads. It also leaves me with a good amount of chicken stock. Then I throw all the bones back in, add some veggies, seasoning, apple cider vinegar, and make bone broth.
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Breakfast: I’m still on my chocolate peanut butter overnight oats kick, it’s just so freaking good with @drinkorgain protein powder. I also add chia seeds, ground flax seeds, walnuts, almond butter, unsweetened vanilla almond milk.
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Lunch: salad with organic mixed greens, carrots, peppers, radishes, cooked corn, 1 hard boiled egg, insta pot chicken. Fresh fruit salad on the side.
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Dinner: The hubbs and I take turns each night, we usually have fish 1 night, tacos, curry, and we may eat at the fam restaurant one night as well. .
Snacks: @siggisdairy yogurt with coconut granola, @gtskombucha, @clifbar, @angiesboomchickapop (kettle corn is my jam), mixed unsalted nuts. .
What are you prepping for the week? .
#food #mealprep #mealprepsunday #mealprepideas #mealplan #mealplanning #foodforfuel #cleaneating #healthymom #healthylifestyle #healthyfood #foodinspo #foody #bbg #bbgmoms #bbgmums #bbgsisters #bbgbabes #bbgfood #fit #fitmom #momsofinstagram #momswholift #organized #veggies #instapot #kaylaitsines #kaylasarmy #thekaylamovement


10

Crushed #BBG full body this morning ✔️🔥💦 I absolutely loved the workout, but I did learn one hung... I need to invest in some gloves, my hands are killing me after all those chin ups, hanging leg raises. 😱 I have a busy day ahead of play dates, and lots of packing (we move a week from Sunday 😳) so I knew that I would have to get my workout in first thing, before everyone was awake. So glad I made it happen! Hope you have a wonderful day! 😘❤️
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#bbgmoms #bbgmums #bbgstronger #bbgcommunity #bbgbabes #bbgprogress #kaylaitsines #kaylasarmy #thekaylamovement #sweatwithkayla #kayla_itsines #healthymom #healthylifestyle #momsofinstagram #momswholift #strongisthenewskinny #strongnotskinny #girlswithmuscle #bodypositive #momswhoworkout @bbg_community @kayla_itsines


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