The daily fluff
Post BOULDA SHOULDA meal was @pescience White Chocolate Mint (literally the best) topped with Trader Joe’s Mapple Ladders and Walden Farms Chocolate Syrup
The usual morning oats
I usually do 60g (1.5 cups) and top it with peanut butter Happy Saturday folks!
Only @fit.ga.peach will understand the true sadness experienced when I finished this jar Seriously if y’all haven’t tried the Chocolate aMaple Pretzel peanut butter from @nutsnmore you are MISSING OUT
Usual bedtime oats with @pescience snickerdoodle protein (I only use 14g to mix) topped with banana....who says carbs at night are bad!?
It’s been too long since I’ve posted a fluff pic :’) Easily my favorite sweet meal and postworkout meal
Posted how to make it on my story a few days ago but comment if I should do it again
The usual Peanut Butter Cookie Protein Fluff using @pescience (bae.) Hope everyone is having a happy Thursday while I am sweating in our 90 degree weather...it’s fine.
What’s the key to a good arm pump?? Salt+water also Team Black Everything who is with me
It may make you feel a little bloated at the gym, butttt if you want to see more veins than ever before definitely eat a higher sodium pre-workout meal followed by hellaaa water
Some Workout highlights:
Seated curls 4x10 SS standing across the body curls
Hammer curls 4x12
SA cable curls with FROM!
Tricep rope cable overhead extension 4x10 SS dumbbell skull crushers
SA tricep extension 4x10 RIP
Inspired by @rezzs_fit_life waffles yesterday and followed her lead If I do eat pancakes/waffles/processed foods I always do it post workout when glycogen stores are low. So hopefully these bad boys will go straight to them BOULDAAAS!
53g Kodiak Cakes
25g PEScience PB cup
5g cocoa powder
1 egg white
***Secretly takes basic gym pic in 0.2 seconds before another person comes into the locker room
HAPPY MONDAYYY FRIENDS. Kill it today to start the week of right! Remember any workout is better than nothing, even if that means a walk around the block Side note: who is excited for some more Gymshark seem less leggings? hands down my favorite pair and was able to snag some pink ombré!
White chocolate mint @pescience with mint @powercrunch bar if you can’t tell I love mint Happy Saturday friends I hope everyone has a productive and fun weekend!
Recipe: the usual
30g protein powder
1/2 tsp xanthum gum
Friday night necessities
Convinced all one needs in life is some wine and pancakes...and peanut butter
Went to target to get their wine (I mean look at the bottle cmon so cute) and got some Kodiak cakes too which I haven’t had in FOREVER!
Highly recommend as it only has 2g of sugar and the macros are bomb (53g for 1.5F/35C/8P)
My favorite meal recently Eating heathy does not have to be boring!
Shrimp White rice MushroomsRoasted broccoli (baking them in the oven makes them 1000x yummier)
Let’s talk fear foods.
Pasta, bread, chips/salsa, ice cream, etc....even though I would eat a different food with similar macros, I would be scared to eat pasta in fear that somehow it would make me get off track ♀️ like somehow rice=good and pasta=instant fat gain.
Welll I’m here to say it won’t friends! That’s not how nutrition works. As long as you aren’t eating the entire box of pasta you will be ok!! So lunch today: pasta shells
And avocado soooo delicious and good combo of veggies+fats+protein+carbs.
If only Trader Joe’s sponsored people
My all time favorite peanut butter with 1 serving of oats+creme of wheat
Additions include: @pescience snickerdoodle protein
I guarantee your oats taste 10000x better when straight out of the peanut butter jar To track I just place the peanut butter jar on the scale and then scoop out whatever PB is left in there. See how much there was. Replace. And that’s it