Nicole Woyak Instagram photos and videos

Nicole Woyak@nwoy

Yoga. Public health. UCLA undergrad πŸ’™ USC grad school πŸŽ“ Periscope/ Snapchat πŸ‘‰ @nwoy πŸ‘½ boldlyflow@gmail.com 🌺✨

1,300 posts 254,799 followers 256 following

"If we live from a place of comparison we limit our own potential. Trying to fit into someone else’s mold is actually confining, as the parameters are set. Be yourself and the possibilities are endless." ✨

Home flow 😊| wearing @aloyoga πŸ’•


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"You may not see it today or tomorrow, but you will look back in a few years and be absolutely perplexed and awed by how every little thing added up and brought you somewhere wonderful– or where you always wanted to be. You will be grateful that things didn’t work out the way you once wanted them to." β€” Brianna Wiest
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Announcing the ✨ #splits12 ✨ Challenge October 15-26, 2017
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Join us as we play with different variations of the splits every day!
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How to participate:
1. FOLLOW all hosts (in posting order)
@yuko_yoga
@jl.yoga
@meliniseri
@seonia
@nwoy
@rebekahletch

2. FOLLOW our generous sponsors
@aloyoga
@radhabeauty
@jeannevergerjewelry

3. LIKE and REPOST this collage and TAG your friends in the comments below

4. POST photos/videos corresponding to each day of challenge

5. HASHTAG #splits12 in your posts so we can see your progress. Your page must be public for us to see!


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"Your life is not yours if you constantly care what others think." ✨ .
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My favorite thing to do when I come back home! #doorwayyoga flow πŸ™ƒ wearing @aloyoga πŸ’•


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"Opportunities are like sunrises. If you wait too long, you miss them." -William Arthur Ward
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Wearing @aloyoga πŸ’•
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πŸ“·: @karmacaptures πŸ’«


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"Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be." - Joseph Campbell
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Learning acro with the best @andrew7sealy ❀️ | πŸ“·: @amirimages πŸ’« | wearing @aloyoga + @tribalmarkers ✨


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"Focus on loving yourself instead of loving the idea of other people loving you."
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Wearing @aloyoga ✨ |
πŸ“·: @blakesinclair | Pose inspired by beautiful backbend queen @aubrymarie πŸ’•


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"We set the standard for how we want to be treated. Our relationships are a reflection of the relationship we have with ourselves." - Iyanla Vanzant
❀️ .
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Wearing @aloyoga πŸ’•


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"Stop comparing where you’re at with where everyone else is. It doesn’t move you farther ahead, improve your situation, or help you find peace. It just feeds your shame, fuels your feelings of inadequacy, and ultimately, it keeps you stuck. The reality is that there is no one correct path in life. Everyone has their own unique journey. A path that’s right for someone else won’t necessarily be a path that’s right for you. And that’s okay. Your journey isn’t right or wrong, or good or bad. It’s just different." - Daniell Koepke
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Splits stretching at @yogaworks πŸ’•

YogaWorks Brentwood
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"Stop acting so small. You are the universe in ecstatic motion.”
― Rumi
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Making art with amazing @andrew7sealy πŸ’—| πŸ“·: @amirimage πŸ’« |
Wearing @aloyoga πŸ’•


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"Don't give them a taste of their own medicine. They already know what it tastes like. Give them a taste of your own medicine.
If they lied, let your medicine be honesty.
If they played with your emotions, let your medicine be maturity.
If they broke you, let your medicine heal.
If they made you cry, let your medicine make them smile.
These remedies of yours may take years to work, but they work. And they last.
So be patient. Stay true to yourself.
And remember this: it is better for people to value you for who you are, not for who you pretend to be. Who you are lasts a lifetime. Who you pretend to be changes like the change of seasons.
Don't be afraid to be yourself, even if it means removing yourself from lives that you want to be in.
You are, no doubt, worthy of being valued for who you are.
So be who you are." -Najwa Zebian ✨ .
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Wearing @aloyoga at the @fslosangeles πŸ’—


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"You must not lose faith in humanity. Humanity is like an ocean; if a few drops of the ocean are dirty, the ocean does not become dirty."
-Mahatma Gandhi
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Sending love β€οΈπŸ’— ✨ .
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Wearing @aloyoga πŸ’•. πŸ“·: @calistreetshots πŸ’«


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"Forgive anyone who has caused you pain or harm. Keep in mind that forgiving is not for others. It is for you. Forgiving is not forgetting. It is remembering without anger. It frees up your power, heals your body, mind and spirit. Forgiveness opens up a pathway to a new place of peace where you can persist despite what has happened to you." β€” Les Brown
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Wearing @aloyoga πŸ’•. πŸ“·: @calistreetshots πŸ’«


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β€œThe creative is the place where no one else has ever been. You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.” β€” Alan Alda ✨ |
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Thank you @amirimages @aminahtaha @andrew7sealy for sharing this experience with me!!! This shoot definitely pushed me out of my comfort zone and it was so amazing! I feel so much more creative, inspired, and free... can't wait to share it all with you guys! ❀️✨


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