Nicole Woyak@nwoy

Yoga teacher. UCLA and USC alum 💙 ➡️boldlyflow@gmail.com 🌺✨

1,453 posts 277,184 followers 426 following

Nicole Woyak

You are constantly evolving, and falling off track doesn’t mean you failed. If you’ve developed a new level awareness, you’re starting to see your patterns more clearly, and you’re noticing sooner when you’ve fallen back into an old habit or thought pattern- you’re making progress! You’re growing, you’re doing great, and you should be proud of yourself. -nw 💗
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Wearing @aloyoga


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Nicole Woyak

“You’re perfect. You're always worth it. And you deserve it.”
- The Weeknd ✌️💫


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Nicole Woyak

No one else can ever give you what you need.
You don’t need anything outside of yourself.
You are already full. - nw ✨


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Nicole Woyak

How old were you when you started yoga? ✨
I was 20 when I took my first yoga class. Like many people, I found yoga at the time in my life when I needed it most. I felt alone and lost, and was unhappy and unmotivated because I had no idea who I was or what I was here to do. It didn’t happen overnight, but yoga absolutely transformed my life in the most incredible way. 💫
Most people don’t try yoga & meditation until they are adults – this is why I’m so excited to be a part of @aloyog’s launch of #AloGives- a nonprofit helping bring yoga to kids by providing a free curriculum of 5-minute videos to do in the classroom or at home helping to introduce mental & physical skills that are a part of social & emotional learning 💗


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Nicole Woyak

Whether something is a trigger point or a data point is entirely up to you. -nw ✨ |
Wearing @aloyoga at @yogaworks 💗


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Nicole Woyak

Treat yourself like you love yourself.
Eat like you love yourself.
Move like you love yourself.
Talk to yourself like you love yourself.
Surround yourself with people who value and support you.
You are worthy of love. -nw ❤️ I love myself and I’m committed to treating my body with love. Rest, recovery, and bodywork are everything 🙌. I love that my friends and I have foam rolling/ massage nights at least once a week (see my story!) If you do massages at home and use lotion or oil, I definitely recommend natural products. Lately I’ve been loving using topical CBD (I use the hemp lotion and salve from from @veritasfarmsofficial- use my discount code WOY15 for 15% off your order). 💫

How often do you guys receive bodywork? What else do you do to take care of yourself? I want to know 💗


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Nicole Woyak

When we fully believe in our ability to manifest our intentions, surrendering control becomes easy. We don’t feel the need to control anyone or anything outside of ourselves, because we are fully confident in the power within us. - nw ✨ |
📷: @thehawaiiyogi 💫
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Wearing @aloyoga 💗


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Nicole Woyak

Remember to love yourself unconditionally and everything else falls into place. -nw ✨


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Nicole Woyak

What are you most passionate are about? ✨
I ask this question to most people I meet and the most amazing thing I’ve found is everyone’s answer is almost exactly the same.
We all want to help people.
We want to help people because it makes us feel happy.
We feel happy when we help people because it makes them feel loved, and it allows us to give love.
And that makes us happy because we are all love. -nw💗


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Nicole Woyak

Nothing that is meant for you will ever slip away from you.
Flow forward and let it all come to you.
Your timing is always divine. -nw ✨🇯🇲


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Nicole Woyak

When we let down our walls and allow ourselves to be vulnerable, the beauty of your true self shines through. -nw✨


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Nicole Woyak

Do you remember your dreams?


I've been having a recurring dream for the past few months. I'm free climbing up a steep, high up rock face (which I would never do irl). My dream always starts when I’m halfway up. I look up at the remaining distance and plan out the path i'm going to take. I identify all the cracks and projections I'll use and hand at footholds. I start climbing with so much confidence. About 2/3 of the way up, I realize I'm in over my head. The protruding rocks and cracks I thought I could easily grip turn out to be a lot shallower that I thought and I can't get a good grip. I'm suddenly paralyzed with fear. I realize there's no safe way up and not even a safe way back down. In many of these dreams, I use one hand to reach for my phone to call an emergency helicopter to rescue me, but it always either has not signal or I drop the phone. The dreams end with me desperately clinging to the mountain. I wake up feeling terrified and often can't fall back asleep.
I think clinging to the mountain symbolizes prolonging the inevitable. It's me being indecisive. Eventually, I need to go up or down. I can't stay still forever. I think my dreams are trying to tell me I need to make some of the decisions I've been avoiding. So I'm choosing to go up. -nw🤘💗 |
📷: @torreywest 💫 |
Wearing @aloyoga


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