ohso@ohso_goodforyou

Chocolate that is good for you. Delicious Belgian chocolate with a billion good bacteria! πŸ«πŸ‘‰ sign up to our newsletter http://eepurl.com/b7P0mP

http://ohso.com/

826 posts 15,496 followers 1,964 following

We love hearing your #feedback and testimonials like this mean so much to our #family run business! If you could spare a few minutes to leave us a review (on our facebook page) we would be ohso grateful! It is #NationalComplimentDay after all! 🍫❀️ https://www.facebook.com/ohsogoodforyou/


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#Repost @pushdoctor
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It's not just a gut instinct...
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But as Dr Lauren Cara (@dr_laurencara) tells us, "There’s now evidence that the gut microbiome (the trillions of 'good' bacteria that live our digestive tracts), play a role in a broad range of diseases ranging from irritable bowel syndrome, to dementia, obesity, depression and anxiety."
βœ…
She goes on to draw on both her own personal experience and qualified experience as a doctor.
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"I first became fascinated by the research in this area a few years ago when I was in the midst of my own cancer journey which had lead me to go from being a doctor to a patient myself."
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"I was keen to support my body during treatment so I made simple changes to my diet to include more prebiotic and probiotic foods. I also started taking a daily probiotic supplement."
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"Given the emerging evidence around this subject, and how easy it is to make these dietary changes, I’d definitely say β€œGood Gut Health” is my top New Year's Resolution for everyone, whether you are struggling with a particular health complaint, or just looking to optimise your health."
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And if you are looking to follow today's advice from Dr Cara, then incorporating foods rich in probiotics to you diet can be as simple as eating natural yoghurt or if you're a bit more adventurous, fermented foods (such as sauerkraut, tempeh, kimchi, miso and kombucha) are a great source too.
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#ForHealthForLife - from our smart network of UK Doctors


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#repost @the_health_network Just love a chocolate delivery!!! 😍
You know after your lunch when you always fancy something sweet 🍫
These tiny bars are perfect! They take away the sweet craving, they have probiotics so good for the gut and only 70 calories πŸ‘ŒπŸ» #TheHealthNetworkℒ️ #cleaneating #healthyeating #healthylifestyle #ohsochocolate #ohso #probiotics #guthealth #weightloss #weightlifting #girlswholift #postworkout #plantbased #plantpowered #thehealthnetwork #sweettooth #chocolate #healthychoices #healthychocolate


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"I recently discovered a seriously game-changing way to eat two of my favourite #foods together. I’m not sure how I survived 22 years without these #chocolate dipped crispy baked #sweetpotato chips in my life!" - @cerealandpeanutbutter find the #recipe on the ohso blog! 🍫❀️

London, United Kingdom
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Making sure your gut is full of good #bacteria can help you fight off colds and flu. A study showed that when researchers gave 200 college students a placebo or #probiotic supplement for 12 weeks, students caught colds at the same rate. The students who took probiotics dealt with the symptoms for a much shorter period of time. Their symptoms were also 34% less severe than the students who didnt take probiotics. Another good reason to make sure you have your #oneaday of probiotics! [πŸ“·: royalfashionist]


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Happy #NationalPopcornDay ! 🍫 We love this little snack because not only is it delicious, but it’s actually good for you! Studies have shown that a serving of popcorn (the homemade stuff) contains loads of antioxidants. And a cup of plain popcorn has only around 30 calories. The whole grains are high in dietary fiber, rich in complex carbohydrates, and low in fat. Why not drizzle your popcorn with some melted sugar free ohso? The dark chocolate in our probiotic packed chocolate bars are full of antioxidants making it the perfect pairing poured over your popcorn!

West Putney, London
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β€œThere are some people” said Pooh
β€œwho are almost sweeter than hunny,
if such a thing is at all possible.”
#WinnieThePoohDay 🐻

London, United Kingdom
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Today is #DitchTheNewYearsResolutionDay ! The most common resolutions are to lose weight or eat a healthier diet. If you are trying out a new diet, our advice is not to deny yourself any of the foods you love, just to be aware of your portion size. Our ohso sugar free chocolate is perfectly portioned to be your ideal #oneaday treat with the added bonus of knowing you are getting a dose of beneficial probiotics. It's a win win! 🍫 Available at ohso.com

London, United Kingdom
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Top tips for New Year from @thegutdietitian ✨ Don't forget to allow yourself a little treat, as long as it is a small portion, something sweet can help stop you feeling deprived and therefore you are more likely to stick to your plan… pass the OHSO


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Breakfast goals inspired by @thefuneralformyfat so simple and delicious! πŸ™Œ
#repost Took my breakfast into college this morning πŸ‘ Overnight oats (HexB) with quark, mixed fruit and 1.5 syns of grated @ohso_goodforyou on top 😁


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Today is #BlueMonday known as being the most depressing day of the year. New studies have found an exciting link between gut bacteria and mood and have identified specific ways that gut microbiota may interact with various brain regions to affect mood and behavior. Just another ohso good reason to have your probiotic packed ohso chocolate!


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What a beautiful batch of brownies! 😍🍫 @theculinarybee
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Made a gluten free batch of sweet potatoes brownies using @ohso_goodforyou chocolate. Super yummy! And also low cal.... Happiness. 😍
#food #sweetpotatobrownie #sweets #brownies #vegan #ohso #ohsogoodforyou #chocolate #pecan #dairyfree #instagood #cleaneating #flatlay #foodieflatlays #foodpresentation #foodstyling #love #london #chocolatebrownie #slimmingworld #slimmingworldinsta #lowsyn #cherries #eat #recipe #vscocam


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