Kate@ohsokate

Positivity, beauty & good energy
๐ŸงกExploring a healthier, kinder, more generous lifestyle with a strong mind. And hopefully to share it with you
๐Ÿ’™ ๐Ÿ‡จ๐Ÿ‡ฆ๐Ÿ—ฝ

Itโ€™s 100 degrees outside, and hereโ€™s a delicious snack/dessert/energy booster (whatever you wanna call it) for you thatโ€™s so easy and quick to make! ๐ŸŒฟ Vegan Matcha Smoothie! ๐Ÿƒ Blend almond milk, one frozen ๐ŸŒ, and a scoop of @elanbio matcha powder and there you go! Now you have your caffeine, antioxidants, vitamins, fiber all in one tasty drink! Do you know, matcha also enhances your mood and aids in concentration ๐Ÿ’š so cheer up, itโ€™s summerlicious!
.
.
.
.
.
.
.
.
.
.#matcha#matchasmoothie#elanbio#vegan#veganrecipes#healty#healthyfood#healthyeating#healthylifestyle#cleaneating#cleanliving#lifestyle#lifestyleblogger#blogger#plants#plantbased#interiordesign#homedecor#inspiration#motivation#pothos


0

Are you enjoying the weekend as much as I am? ๐Ÿ˜ธ
I needed an escape from all the seriousness in life, so here I am, in Detroit, and walking through another amazing art project @heidelbergproj .
.
.
.
.
.
.
.
.
.#art#detroit#travel#heidelbergproject#artinstallation#lifestyle#blogger#lifestyleblogger#weekend#vibes#weekendvibes#roadtrip#polkadots#pinkcar#minicooper#pinkminicooper#fashion#streetstyle#streetphotography#summer#fun#instadaily#latergram


3

Good morning world โ˜€๏ธ Hereโ€™s some breakfast ideas for you to kick start the wknd ๐Ÿ˜œ
For those of you in Toronto, check out @ladymrestaurant , we had the Moroccan Scramble and Cured Salmon Eggs Benny and they were delicious! Make sure you try out their house hot sauce if you like ๐ŸŒถ๏ธ, itโ€™s amazing! .
.
.
.
.
.
.
.
.#foodporn#breakfast#breakfastclub#brunch#weekend#saturday#weekendvibes#lifestyle#blogger#lifestyleblogger#foodstagram#instafood#yummy#yum#toronto#ladymarmelade#wknd#food#foodie


0

7.12
๐Ÿ–ค
Without you, I cannot be the woman I am today.
Without you, I became the woman I am today.
#tbt


0

Thereโ€™s bravery in being soft. I feel blessed to be surrounded by good people, and good people make good things happen. (It was so bright you can see my halo) ๐Ÿ‘ผ๐Ÿผ ๐ŸŒ•
๐ŸŒฑ This is my first fiddle lead fig tree! I went for a flower run this morning, and stumbled upon these baby trees. They are so adorable and I couldnโ€™t help but take one home. ๐Ÿƒ
.
.
.
.
.
.
.
.
#plant#green#fiddleleaffig#halo#lighting#naturallight#sun#smile#lifestyle#blogger#lifestyleblogger#instadaily#instagood#latergram#vibes#goodvibes#goodvibesonly#humpday


1

Iโ€™m exhausted today after my super long meeting (I do work, just not in a conventional way ๐Ÿ˜), and was starving by the time I got home, so I had a big tofu snack in the evening and whipped up this spinach pyramid as a dinner alternative later - itโ€™s mixed with sesame, and topped with goji berries - filled with vitamins and antioxidants!
Hope your Tuesday was a smooth sail. I canโ€™t wait for Wednesday to come! ๐Ÿ’š
.
.
.
.
.
.
.
.
.
.
#health#healthyeating#healthyfood#healthylifestyle#healty#diet#foodporn#diet#vegetarian#vegan#veganprotein#vegetarianrecipes#fit#fitness#cleaneating#lifestyle#blogger#lifestyleblogger#spinach#gojiberry#gojiberries#instafood#instadaily#plating#homedecor


2

Tried my @vega_team smoothie for the first time. This is 100% plant based, and each scoop contains 20g of protein. When I was doing research, many reviews and even my trainer told me it has a grainy texture. I mixed mine with some blueberries and chia seeds and it was more pleasant than I expected! .
.
.
.
.
.
.
.
.
#fit#fitness#workout#vegaprotein#proteinshake#protein#plantbased#veganprotein#healthy#health#lifestyle#blogger#lifestyleblogger#calvinklein#calvinkleinunderwear#monday#mondaymotivation#inspiration#mondaymood


9

Simple, quick, & nutritious!
A small cup of quinoa salad, 2 soft boiled eggs sprinkled with pepper and smoked paprika ๐ŸŒถ๏ธ, and a handful of blueberries to get you started! ๐Ÿ’œ
.
.
.
.
.
.
.
.
.#healthy#health#healthyfood#healthyeating#breakfast#breakfastclub#foodporn#instafood#instadaily#fit#diet#protein#plating#homedecor#lifestyle#blogger#lifestyleblogger#quinoa#softboiledegg#eggs#fit#fitness#inspiration#motivation#monday#mondaymood#mood#mondaymotivation


0

Lettuce wraps are definitely a great summer dish idea!
These were a bit salty for my liking, so Iโ€™m gonna spare you the details of where I had them ๐Ÿ˜œ
But I will for sure make my own version soon and share it with you! ๐Ÿฅ— ๐Ÿ’š
.
.
.
.
.
.
.
.
.
#foodporn#healthyfood#healthyeating#healthylifestyle#blogger#lifestyleblogger#diet#vegetarian#vegan#recipe#recipes#lettucewraps#lettuce#instafood#instadaily#latergram#inspiration#motivation#fit#fitness#green#cleaneating#cleanliving#cooking#toronto#sunday#dinner#plating


2