Using the power of plants to
heal nourish and balance
Natural Living High Vibing
Spreading the love and power of essential oils
Who else is in LOVE with citrus oils? ♀️ I love them all, but I have to say, Grapefruit is my jam!
Besides smelling super delicious, these oils have an amazing ability to affect your emotions. Oils including Grapefruit, Lemon, Lime, Tangerine, and Wild Orange can help uplift your mood or your energy levels. While Bergamot is calming and soothing to the emotions. The best way to use citrus oils for mood or emotional balance is to use them topically on the back of your neck or the bottom of your feet, or aromatically in a diffuser. Lemon, Lime, and Wild Orange also are excellent at purifying the air as they are diffused
Swipe to check out some of the uses for citrus oils. What’s your favorite?
Are you joining in on the Daily Healthy Habits Challenge? Here’s a helpful daily routine for you to follow.
For more education and support for your 30 day challenge, check out my team’s Facebook page, Daily Health Habits Challenge with Team Geek (link in profile). We’ll be contributing some extra little nuggets of health info to help you along on your journey! Also check out dōTERRA’s blog for useful guides and product usage info. Good luck with your challenge, let’s gear up to get healthy!
Happy Friday! The sun is out and it’s a beautiful day!
Just a simple reminder to surround yourself with people that make your soul sing. I promise you their vibrancy will make you shine brighter in so many ways. And always let go of that which does not serve you. Tag a friend who is pure sunlight
Do you LRP? If you want the most honest, trustworthy products that help you live the most vibrant, healthy life at the click of a mouse all while earning points back to help pay for them, then you’ll want to be a part of dōTERRA’s Loyalty Rewards Program.
Instead of spending more than twice the amount of money on all the products you need to fill your medicine cabinet that are filled with toxic & harmful chemicals, why not buy all of your natural solutions for your wellness, skincare & home all in one place and earn points back on purchases & on shipping. Brilliant I say!
Become empowered! Take control of your health and ditch the toxic junk! Enroll this month with 100PV order or more and start off with 50PV in product points. That’s like $50 in free product to get you going on your healthiest you!
Worried that you don’t know the first thing about essential oils or natural products? Don’t worry, I offer you all the education and support along with your membership. No hassles, no pressure to sell. I just want to help you be your most amazing self!
Hey you. So essential oils have been on your mind for a while now, but you’re not sure where the even begin. I feel ya. I was in the same boat for a looooong time and finally decided to pull the trigger. You know what? Best. Decision. E V E R. I took charge of my family’s health, reduced our toxic load, balanced my emotions and so so much more.
If you’re ready to dive in to this amazing oily life, for this month if you sign up with an enrollment kit, you’ll not only get $50 in FREE product points to use on the products of your choice, but you’ll also receive a super special welcome gift from me!
What you’ll get when you enroll
• Roller bottle
• Roller bottle dilution guide
• Citrus Bliss Hand Lotion
• shampoo & conditioner sample
• Deep Blue Rub sample
• On Guard Toothpaste sample
• On Guard throat lozenges
• Essential Oil mini guide
• super cute travel bag
• Unlimited Support & education
• Access to private Facebook Wellness group
What are you waiting for? Get started on your healthiest life today!
Have you tried dōTERRA’s Lifelong Vitality Supplements yet? Did you know they are dōTERRA’s #1 selling product? Yeah, they’re that good! These supplements were designed to be a foundation to your daily nutritional needs.
Check out the magic
* General wellness and vitality
* Antioxidant and DNA protection
* Energy metabolism
* Bone health
* Immune function
* Stress management
* Cardiovascular health
* Healthy hair, skin, and nails
* Eye, brain, nervous system
* Liver function and digestive health
* Lung and respiratory health
* Gentle on stomach
* Non-GMO, gluten-free, dairy-free
This supportive trio comes bundled together to save you a whopping $74! But the Lifelong Vitality Pack is only available if you’re on our Loyalty Rewards Program (LRP) - and why wouldn’t you be? It’s the best and easiest way to get the most product for the best value!
Looking to begin your essential oil and health journey? I have everything you need to start within every budget. Ask me how to start and get $50 in FREE product points this month
Dreary mornings require a bit of sunshine (and fun socks 🧦 ) This Carrot Ginger Turmeric Smoothie from @minimalistbaker is just the right dose of immune boosting, inflammation fighting yumminess to start the day. I added a couple drops of Wild Orange for extra immune boosting and gentle cleansing, added mango, and swapped out the almond milk for water and a little cashew yogurt
Are you drinking enough water?
We all know that drinking water is important, but do you know why? It’s more than just quenching your thirst or regulating your body temperature.
Water protects your tissues, spinal cord & joints
Water helps your body remove waste
Water aids in digestion
Water prevents you from becoming dehydrated from exercise, illnesses, pregnancy, nursing & other times of fluid loss
How much water should you drink in a day?
There’s no hard rule, but aim for 2 liters for women and 3 liters for men OR half of your ideal body weight in oz (140 lbs = 70 oz water)
An easy way to up your water intake is to add a couple of drops of essential oils to your water. In addition to tasting great, you’ll also get a nice daily gentle cleanse. My favorites: Grapefruit, Lemon, Tangerine, Wild Orange & Lime
Are you ready to recharge your mind, body and spirit? Join us in this amazing challenge that will help you dive into that healthy lifestyle you’ve been craving. No, this is not a quick fix diet. This is a lifestyle change that nourishes you with education, daily health habit challenges & the right tools to get you on track.
What can you expect?
improved gut health
emotional health & well being
more restful sleep
The best part is that this comes as a kit ready to go for you or if you have some of the items already, just add what you don’t have or switch out what works best for you!
If you’re looking to get started with essential oils and a overall healthy nontoxic lifestyle, DM me for more info. I’d love to help and support you on your journey
Vegan Superfood Bibimbap with Crispy Tofu
Ok y’all, this is the and easy peasy, especially if you have all your Mise en place set and ready to go!
Recipe inspo from @halfbakedharvest and recipe can be found in the link in my profile. I omitted the fried egg from the recipe and added cucumbers and quick pickled carrots, red onion & ginger. I also massaged the kale with dōTERRA Lime yums
Birthday blend Making the transition to 36 a little more bright
Hoping your Sunday is filled with Cheer
Cheer is an uplifting blend of citrus and spice essential oils that provides a cheerful boost of happiness and positivity when you are feeling down. Its sunshiny, fresh, optimistic aroma will brighten any moment of your day.
Promotes feelings of optimism, cheerfulness, and happiness
Counteracts negative emotions of feeling down, blue, or low
Essential oils are such an easy and powerful way to help support your emotions. Looking to take charge of your emotions? Ask me how dōTERRA’s proprietary blends can assist you in controlling your emotions and developing methods to take charge