Needing to raise those vibrations? Try one (or more!) of these ways to instantly raise your vibes
Say something you are grateful for (out loud!)
Have a dance party with yourself (check out Billy Idol if you need inspo for doing this)
Eat more plant based organic, unprocessed food
Take a detox bath with epsom salt and essential oils
Meditate (google Light Sourcing by Rebecca Campbell)
Get out and soak up Mother Nature
Say NO to something that drains your energy
Detox from your phone, computers, TV, etc.
Create something new
Read a high vibe book
Breathe deeply. Fill those cells with oxygen and feel alive!
Say something nice to a stranger (or anybody!)
Get yourself hugged
De-clutter your space
Find something beautiful
Connect with some high vibe friends who raise you up & not pull you down (let go of those who bring you down)
Text inspo via @rebeccathoughts
Snow Day #2 requires cozy (almost) Vegan Oatmeal Cookies for the kiddo...yes, right, for the kid....
3/4 cup all purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
1 drop CASSIA (or 1/2 teaspoon cinnamon)
1/2 cup light brown sugar
1/4 cup granulated sugar
2 tablespoons maple syrup
1/4 cup applesauce
1/4 cup coconut oil
1/2 teaspoon vanilla
1 1/2 cup rolled oats
(mini M&Ms optional)
Preheat oven to 350 degrees F. Line two cookie sheets with parchment paper.
Mix together the flour, baking soda, salt. Set aside.
Mix both sugars, maple syrup, apple sauce, oil, vanilla & CASSIA together in a medium bowl.
Add the flour mixture and stir until blended. Stir in the oats.
Let sit for 10 minutes.
Drop by rounded teaspoonfuls onto the cookie sheets. Bake for 12-14 minutes. Let cool for about 5-8 minutes on cookie sheets then carefully scoop up onto a wire rack.
Frankincense for spiritual empowerment
Citrus Bliss for trust, focus & clarity
Balance for emotional release, spiritual awareness & sense of well-being
Lavender for self-expression
I love phở Seriously you guys, it's in my top 5 favorite foods. Sadly whenever I order a veggie phở at a restaurant, the broth never has those lovely spices from star anise, clove, cardamom & cinnamon that I love so dearly.
So, let's make some at home! Here's the basic recipe for the broth. Add whatever veggies, garnishes and condiments you like. I like to use carrots, mushrooms, broccoli & snow peas. Garnish with cilantro, Thai basil, bean sprouts, lime wedges & Sriracha.
For the Pho broth
• 2 yellow onions unpeeled, sliced in half
• 4 inch piece fresh ginger unpeeled, sliced in half
• 6 quarts Veggie Scrap Broth (see previous post for instructions)
• 5 star anise
• 6 whole cloves
• 1 cinnamon stick
• 1 tablespoon coriander seeds (optional)
• 1 pod cardamom (optional)
• 1 tablespoon fennel seeds (optional)
• 1 tablespoon sugar
Make the Pho Broth
• Set baking rack 8 inches below heating element. Turn oven to low broil. Place the onion and ginger halves, cut side up, on a baking sheet. Brush the halves with a little bit of oil. Broil until the onion and ginger slightly charred, about 10 minutes, turning half-way. Remove from heat and cool.
• Fill a large stockpot (about 12 quart capacity) with about 6 quarts of veggie broth. Add the charred onion, ginger, spices, and sugar to pot.
• Bring broth to boil over high heat, and lower heat to gentle simmer. Simmer about 30-60 min
• Strain the broth through a fine-mesh sieve positioned over a pot. Discard the remaining solids. Taste and adjust the flavor with salt and sugar.
Recipe inspo via @steamykitchen
SO. MANY. USES.
Clear out your medicine cabinets, ditch those harmful toxins in your cleaning products, clean up your beauty routine, because just these Top 10 oils will offer you over 150 different ways to live a cleaner, more natural lifestyle.
If you've been curious or considering essential oils for awhile now, January is the perfect time to get started because you'll get $100 in FREE PRODUCT. It's a New Year and time for a New You!
Sign up with an enrollment kit (the best bang for your buck!)
Join the Loyalty Rewards Program and place an order of 100 PV or more in February
Receive $100 (100 PV) to redeem for FREE products in March
Enroll by January 15 and receive a FREE 15ml bottle of Wild Orange!
Sign up with a 200 PV order or more and receive a 15ml bottle of the incredibly valuable Frankincense for FREE ($96 retail)
As always, support and education from me and my amazing team and online community ⠀⠀⠀⠀⠀⠀⠀⠀⠀
DM me with any questions or when you're ready to start your New Year, New You!
Aluminum, antibacterial agents, formaldehyde, parabens, phthalates, propylene glycol (antifreeze). The impressive list of cancer causing, hormone and endocrine disrupting chemicals found in common deodorants which we apply directly over lymph nodes in our underarms.
Hello armpit detox!
Just like the liver and kidneys, the underarms are major points of detoxification that need support to release toxins optimally. Prolonged use of conventional deodorants that contain aluminum greatly inhibit this essential detox pathway because they actually plug up sweat glands and prevent sweating (we are supposed to SWEAT, people!)
ARMPIT DETOX RECIPE
1 TBS bentonite clay Enough raw apple cider vinegar to make a spreadable consistency that won’t run (about 2-3 tsp) swap out a teaspoon or two with water if you have sensitive skin 1/4 TSP activated charcoal 5-10 drops TOTAL of MELAEUCA, LEMON, FRANKINCENSE & LAVENDER
Simply mix the ingredients in glass bowl (do not use any metal) and apply it in an even layer to clean dry underarms for 10-20 min
Today's motto. Because life isn't perfect. There's bumps and hiccups and curveballs. Make the best out of every single day and be grateful for all the happy things in your life.
Happy Friday, friends