patrick beach@patrickbeach

creator of awakening yoga
@communeseattle opens april 5th 😊✌🏼
for all workshops and teacher trainings! πŸ”½

4,124 posts 437,487 followers 1,798 following

patrick beach

these are our 25 week-shits-finally-getting-real smiles πŸ˜‚ to all the parents out there, what kind of things do you wish you knew during these last few months before the real party starts?? #lovers


patrick beach

biggest question when i practice this pose, does the top knot help me with the balance?! πŸ˜‚

#yogapose #yogatips #yogatime #armbalance #yogapractice


patrick beach

for me, one of the hardest things to remember is to not skip steps along the process. to resist the urge to jump ahead.

one of my favorite things my dad has ever said to me is β€œeverything that starts fast ends fast”. these six words often ring true when it comes to a movement practice, it is easy to feel inspired by something or someone and jump straight into the action with no reservations for your current self. true mastery over anything takes time, allowing yourself to be involved in each step of the process helps you create a home within yourself that can support growth. all of the madness in the video started somewhere simple, and some days the pieces fit together nicely, others they require a bit more finesse. but no matter which it is, embracing the process always keeps me coming back for more.

#yogalife #yogaeveryday #yogapractice #yogavideo #yogaflow


patrick beach

working on his two footed stand up game, getting those 30 second balances all in the name of treats πŸ˜‚πŸΆ #pupper


patrick beach

it’s all about the details! whenever practicing anything try to focus on the little things, it is so easy to get caught up in a pattern of β€œjust getting the work in” but to make progress quality is key. focus on your best quality efforts each time and your movements will be more meaningful βœŒπŸΌπŸ™πŸΌ #handstand #yogaflow #yogavideo #yogatips #yogis

wearing @aloyoga


patrick beach

friday nights after teacher training be like... πŸ˜‚πŸΆ #pupper


patrick beach

my favorite bit about this video is that it is imperfect, a work in progress if you will. there are little pieces where the slightest shift of pattern could make a world of difference in the movements being fluid and smooth but for now this is it. there is something to appreciate about learning your own process of understanding anything. we all learn differently, we all apply our learnings in different ways, and continuing to learn is one of the greatest joys of this human experience! never stop hunting for new, your best days are always ahead of you ✌🏼😊 wearing @aloyoga
#yogaflow #yogapractice #yogaposes #seattleyoga #movement


patrick beach

according to one of @carlingnicole’s special baby books our soon to be little monster is the size of a coconut! wild to witness all the changes not just in our life but in her evolution and personal (and literal) growth throughout this pregnancy. i feel lucky to be able to support her through this exciting time 😊πŸ₯₯ #babydaddy πŸ˜‚


patrick beach

new class on @alo.moves all about flowing into forearm balance and creating solid foundations in your practice, check it out and let me know how it goes πŸ˜ŠπŸ™πŸΌβœŒπŸΌ wearing @aloyoga

#yogaposes #forearmbalance #backbend #yogis #yogatips


patrick beach

when it’s cold outside walking this little monster turns into carrying him in my jacket πŸ˜‚ does this happen to anyone else?!


patrick beach

was anyone else confused by daylight savings time this morning?! why is it still a thing? regardless of the silliness i am enjoying the longer hours of daylight this evening with a light practice in the waning hours of sun for today. happy to be kicking off the second part of our 300 hour teacher training this week with an amazing group of people πŸ˜ŠπŸ™πŸΌ #yogapose #sideplank #yogapractice


patrick beach

always happy and grateful to love and support both of you ladies 😊✊🏼😍 @carlingnicole