PowerHouse 040@powerhouse040

@pinkboxing.official
@CrossFit - @crossfitkids
@kravmagaglobal - kids
Muay Thai
Brazilian Jiu Jitsu
Women only Self Defense

www.powerhouse040.nl/

652 posts 1,750 followers 135 following

PowerHouse 040

Who's ready for the 2019 @crossfitgames #open
📸 by @wodphotography


0

PowerHouse 040

Almost there...Are you ready for the Open?
📸 by @wodphotography


0

PowerHouse 040

Leave no man standing.
📸 by @wodphotography


1

PowerHouse 040

The Blackboard.
📸 by @wodphotography


2

PowerHouse 040

Can you tell how excited he is for the 2019 #crossfitopen?
📸 by @wodphotography


2

PowerHouse 040

Pink boxing ladies.
📸 by @wodphotography


3

PowerHouse 040

Start the weekend with a smile.
📸 captured by @wodphotography


3

PowerHouse 040

It is a depressing but true fact that a lot of women feel afraid when walking the streets alone at night.

The tactical defence system could give you the skills to free yourself from a dangerous attacker.

Krav Maga teaches women and men alike to defend themselves against all types of attacks, it’s not just about fighting - it focuses on prevention and being aware.

The moves are simple and taught in a repetitive way in order to change your muscle memory - to really drill the moves into a person and make them become second nature you have to keep practising, but it doesn’t take years and years. 📸 By @wodphotography


3

PowerHouse 040

It’s all about quick movements designed to cause maximum impact
📸 @wodphotography


1

PowerHouse 040

New week, New challenges.
📸 by @wodphotography


1

PowerHouse 040

Will we see #deadlifts in the open?
📸 by @wodphotography


2