Do you love Mexican food? So do we! What’s a great way to shake up your taste buds a little bit? With #quesadilla ‘s of course ! Recipe below for a zero carb cheese tortilla shell! 👀 🌮 - This may be one of the simplest tricks out there, but we love it because we still get the satisfaction of Mexican food, but cut back on some carbs while doing so ✂️ 🍞 - Simply heat up a skillet, and cover it generously with your favorite shredded cheese - and heat up until gooey and firm, give it a flip, brown the other side quickly, and voila! Within a few minutes, your perfectly shaped cheese #tortilla shell is ready for your favorite fillings!! We suggest chicken or beef, avocado, peppers, lettuce, tomatoes, and sour cream! The possibilities are endless and we would love to hear your perfect stuffings below! - #byld#projectbyld#betteryourlifedaily
*Real Supplement Talk - There absolutely is no magic pill to lose weight, it just doesn’t exit. Nothing will replace hard work, dedication, and will power. Please keep in mind that everything starts with a healthy and balanced nutritional diet and exercise. Our supplements are designed to be what their name suggests - “supplements” to help assist you in your journey on top of the foundation of dieting and exercise* So if you’re looking to add something to your routine and help hit your goals, add our specially formulated Fat Burn in to your daily routine. Project BYLD Fat Burn - on sale for $19.99 for a limited time at www.projectbyld.com . To help supplement your diet, please enjoy 50% Off of our Fat Burn to kickstart your journey. Packed with an Energy & Focus Blend and a Thermogenic Blend, we promise you won’t be disappointed. If you’re looking for that extra push, give our Fat Burn a shot. - #byld#projectbyld#betteryourlifedaily
Brussels sprouts are not only delicious, they're also an incredibly healthy food. They support healthy cholesterol and blood-glucose levels. They're also loaded with vitamin K, vitamin C, folate, manganese, B vitamins, choline, copper, potassium, phosphorus, iron, and magnesium, as well as calcium and zinc. - For a delicious twist in Brussels sprouts, try this:
Quarter and sauté Brussel sprouts in olive oil with salt and pepper. Keep them crunchy, and add balsamic vinegar at the end. You can eat them just like this, or - if you’re like us and enjoy experimenting with flavors, after the sprouts have cooled - add some fresh cherry tomatoes and mozzarella cheese to really get your taste buds going! This is a great, healthy, tasty salad that we’re sure you won’t regret trying 🍅 - Let us know what you think 😊#BYLD#projectbyld#betteryourlifedaily
Do you have aching / sore joints from your workouts and/or activities? Try our Joint Health supplement and feel the difference. Let us help you take care of your body and supplement it accordingly. Visit us at www.projectbyld.com to check it out. - #byld#projectbyld#betteryourlifedaily
BYLD Protein Iced Coffee ☕️ Kickstart your day with 24g of extra protein in the morning 💪🏽 Please see our recipe below and let us know what you think, comment below! We’re always looking for ways to get more protein intake and improve the taste of our coffee, and we love this recipe! Ingredients: *Project BYLD Vanilla Protein (available at www.projectbyld.com ) *Ice *Zero calorie sweetener *Coffee - Step 1 Brew desired coffee as normal, and pour 8 oz in a shaker with ice to cool the coffee. Step 2 Add 1 tsp sweetener to cold coffee (we used Splenda). Step 3 Add 1 scoop of vanilla flavored Project BYLD protein powder. Step 4 Shake mixture up very well to make sure it’s smooth. Step 5 Add more ice and enjoy your delicious protein packed vanilla iced coffee! -We pair this with our Joint Health supplement for our morning routine. - #byld#projectbyld#betteryourlifedaily
💪Workout Wednesday with our trainer Amanda aka @faithfulandhealthy Legs today!👉 Featured: Hip abductors (bad girls) standing and Smith machine squats with elevated heels for focusing on quads and booty. Who loves training legs?!❤🍑
Here are a few shoulder exercises from our trainer Amanda (aka @faithfulandhealthy Here she demonstrates standing presses with dumbbells, side raises with the cable, and seated overhead presses! What's your favorite shoulder workout!?