Trish Lifts ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿ‘@questtodabest

My quest to get fit ๐Ÿ’ช๐Ÿผ
Goal: lose weight for my wedding ๐Ÿ’๐Ÿ‘ฐ๐Ÿผ
Everyone is on a different path to the same destination, no hate.
#Keto life!
No sales โŒ

Today i dropped into the 100s for the first time in over a year!!! I got so excited that I checked my measurements and lost 17 inches around my body!!!!
I canโ€™t even believe it!!! Iโ€™m still not up to Sir Mix-A-Lots standards but Iโ€™ll take it!!
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#keto #ketodiet #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #losingweight #ketogenic #ketoweightloss #ketoweightlossjourney #losinginches #droppingweight #progress


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Made a peanut butter fluff fat bomb today!! I was having such a bad day but I knew if I saved up my carbs I can feel like Iโ€™m cheating on my diet without actually cheating on my diet!! This was so good! Itโ€™s on the MyFitnessPal app and satisfied my craving! .
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#keto #ketosis #ketogenic #ketorecipes #peanutbutterfluff #fatbomb


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Ran my mile today after I went to CrossFit for the first time in a while since my back just doesnโ€™t like me. Butttttttt thankfully I was able to do the workout but really slowly! My back is doing okay and I pushed through the mile right afterwards.
Itโ€™s now or never! .
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#run #runner #running #runnersofinstagram #runnergirl #runners #runningmotivation #cardio #crossfit #crossfitter #crossfitgirls #workout #workoutmotivation #onestepatatime #onestepcloser #sweat #sweating #sweatingforthewedding


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Started off my workout with a 1 mile run without stopping (and yes itโ€™s a big deal for me) then hit the gym to blast my arms a bit. My pushups are getting strong! Iโ€™m starting to get very excited! Let the half marathon training begin!
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#mile #miletime #run #running #runningirl #runningmotivation #runnersofinstagram #runnersworld #gym #gymmotivation #gymtime #workout #workouts #workoutmotivation #halfmarathon #halfmarathontraining #sweatingforthewedding #sweat #sweating #onedayatatime #onestepatatime #onestepcloser


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One day at a time. Today my joints hurt like crazy from the 5k and not properly training, of course. I made it to the gym and did some light work to get my body moving and I just felt like my legs were thinner. And those are the little things that keep reminding me that every small victory is a victory! .
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#gym #gymtime #gymmotivation #victory #workout #workingout #sweatingforthewedding #sweating #sweatingitout #onedayatatime #onedaycloser #keepmoving #keepgoing


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My goal is to eat two big meals a day, relatively close to each other to try this intermittent fasting and it actually was really easy to adapt to. The problem is telling your mind that you are not hungry, you are just bored!!! I need to eliminate those โ€œteenyโ€ snacks after my second big meal. Iโ€™ve been also trying to incorporate more greens, like spinach, which I hate! But I feel like that will give me the energy Iโ€™ve been missing! ..
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#intermittentfasting #keto #ketodiet #ketogenic #ketogenicdiet #eggs #spinach #highfat #lowcarb #hflc


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Today I ran my first 5k!!! All proceeds went towards Parkinsonโ€™s research and benefited the @michaeljfoxorg !! I ran it in 35 minutes but I definitely felt my energy escape my body. I have noticed with the keto diet, I hit a wall with my energy. Does anyone else experience this? How can I help avoid this?
I am super proud of myself still! It was a huge mental barrier to get over!
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#5k #5krun #5km #shakeitup #michaeljfox #michaeljfoxfoundation #run #runs #running #runningmotivation #runforacause #marathontraining #ketodiet #ketogenic #keto #ketorunner #ketorunning


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I can still drink wine on the keto diet ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ


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After letting my back get a rest I am back!


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#sundaymotivation and hopefully a rest day to give my back a break.
I noticed how my cravings have gone down since I stopped consuming refined sugars! It makes staying on track much easier with no cheat days!
One step at a time!
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#sundayrestday #restday #motivationalquotes #motivation #onestepatatime #onestepcloser


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Late night workouts are my FAVORITE!!! I get the whole gym to myself! Did an hour of cardio today and focused on stretching out my back! .
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#sweatingforthewedding #sweat #sweatitout #sweating #gym #gymmotivation #gymselfie #workout #workingout #latenightworkout #cardio #run #bike #stair #stairmaster


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