Rachel KrownπŸ¦‹@rachel_1133

Mom of 4 πŸ’, health nut, pursuing MS in holistic nutrition, Functional diagnostic nutrition, lifter πŸ‹πŸΌ, foodie, herbalist 🌿Owner @fairyfarmacy

So yesterday I met this legend, @forsakenwarrior at #chicagofitexpo...who happened to pull a 903 lb. #deadlift while he was there. 😱πŸ’ͺπŸ‘Š Not only is this guy a true badass☠️, but he was one of the nicest guys to talk to. And those are my favorite kind of people! πŸ‘Had such a great time! #forsakenwarrior #fitexpo #powerlifter #chicago #apemanstrong
Disclaimer: the humidity destroyed my hair😫, and my awkward smile makes me look like I have a wod of chew in my mouth. I promise I don't. πŸ˜πŸ˜‚πŸ€£


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#Repost @faristudiosart
β€’ β€’ β€’
Let’s teach our children - At An Early Age - just how MAGICAL they are, how much MAGIC they have inside and how to SHARE it with the world.
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This is SO precious! It made me tear up a bit. Seeing the little boy’s face FULL of wonder😍.
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And, it also reminded #me of what human relations CAN be - regardless of age, skin color, education, religion, social/economic class, etc - if people simply chose to make time for one another. Love and kindness is our true nature. :
Thanks @artistmoyeh for posting this. It expanded my #heart even more! ✊🏾#love :
PS...Respect to that Dentist ✨


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This is my new life motto, and it is so freeing! πŸ™ŒπŸΌ And guess what else this means for me? No more running...ever!πŸ™…πŸ˜†πŸ€£ The extent of my cardio will be kettlebell swings and squats at a faster pace.πŸ˜‘ Should you do things that make you uncomfortable? Yes!! Absolutely. Every chance you get. Otherwise you will never grow. But doing things you hate that cause you inner distress? NO. Do something else. πŸ˜‘πŸ˜‰


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Never have to worry. ✊🌠 All is being done for you, not to you. 🌞🌟


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Love this! πŸ‘πŸ‘ Straight from the glute guy @bretcontreras1 πŸ’₯


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Yes....exactly!πŸ™ŒπŸΌπŸ’₯ Which explains why I could never do it. πŸ€”πŸ˜ If everyone was going one way, I always felt compelled to go the other way. I always seemed to questioned everything too.πŸ€” As a child I did it silently. However, the older I got, the louder I got. πŸ€·πŸ˜πŸ˜‚πŸ€£ #doyou #blacksheep #beyou #intuition #mylifenotyours #leader #notafollower


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πŸ‘†πŸ’₯β˜‡β˜„οΈπŸŒŸ


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Hit the @choczero jackpot.😍 This is the BEST #lowcarb #sugarfree syrup. It's so damn thick too.😬 Only 35 calories per serving, and no sugar alcohols! πŸ‘ŒπŸ€— I'm hooked. Syrup is going on everything.. πŸ˜‘πŸ˜†


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Yeah. Where you at? πŸ€”πŸ˜’πŸ˜†


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Eating clean in 2018 πŸ’₯πŸ‘ŒπŸŒž I must also add, @sirkensingtons Dijon mustard is πŸ’£πŸ’£πŸ’£. Sooo, I did strict keto for a while...stuck to it for over 6 months. I truly believe it helped to heal my gut. I no longer react to the foods I used to, which is freakin' awesome! πŸ™ŒπŸΌ Ketogenic diet has so many great health benefits. I'll always be a fan! 😍😊 My goals/workouts have changed a bit. I'm in the gym 5 days a week, and find that some healthy carbs (like sweet potato) make my workouts much more bearable, and my gains have been more noticeable. I just feel better, and have more strength. πŸ‹οΈ So, as my body changes, so do my requirements. I'm finding that focusing on mostly high amounts of lean protein, moderate (healthy) carbs and lower fat (but not too low!..definitely don't want to jack up my hormones 😫😜) seems to be my current sweet spot. ✌️ We are all biologically different-- what may work for one, may not work for another. You have to find what works best for you! Eat to nourish your body, so it can do what you want it to do! πŸ˜‰πŸ’ͺ #paleo #organicfood #eatyourveggies #gains #fuel #carbs #nourishyourbody #wholefoods #nutrition #pastureraised #nutrientdense #macros #projectabs


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..and there you have it. πŸ’ Today's plans-- because I want it all! πŸ’ͺπŸ‘Š #squats #deadlift #hipthrusts


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