rachel@rachlmansfield

recipe developer
dessert enthusiast
wellness blogger
living that label-less life
cookbook coming spring 2020
๐Ÿฅ‘๐Ÿช๐Ÿ’ƒ๐Ÿปโœจ๐ŸŒฎ๐Ÿฆ„
๐Ÿ’Œ: contact via blog
#rachleats

http://linktr.ee/rachlmansfield

i was craving these healthier chocolate COOKIE DOUGH FUDGE BARS since the moment i woke up this morning๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿช๐Ÿซi already have a few sweets from recipe testing lying around but thereโ€™s always room for more right?๐Ÿ˜†๐Ÿ™Šsearch โ€œcookie dough fudge barsโ€ on the blog for full recipe (theyโ€™re vegan and grain-free!) ENJOY BABES๐Ÿ’›๐Ÿ’ฏ๐Ÿ˜˜#rachleats #glutenfree #plantbased


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new week - FRESHLY STOCKED FRIDGE๐Ÿ™Œ๐Ÿป๐Ÿฅ‘๐Ÿซ๐ŸŽ๐Ÿ‹spending a couple hours over the weekend organizing my fridge and filling it up with ALL the goods, sets the best intention for the week๐Ÿ‘Œ๐Ÿปbut our fridge doesnโ€™t stay organized like this by the time friday rolls around๐Ÿ˜†
this week i stocked up on the usual suspects (search โ€œwhatโ€™s in my fridgeโ€ on the blog to get the full run down) plus all the sparkling waters a la @spindriftfresh ๐Ÿ’ฏthe first sparkling beverage jord and i BOTH love. it has no natural flavors, is made with REAL squeezed fruit, water and bubbles and satisfies my old soda cravings too๐Ÿ™ƒthe lemon is my personal fave. what do you guys keep in your fridge? tell me your top 3 MUST HAVE items๐Ÿ˜ŽHAPPY MONDAY FRIENDS๐Ÿ’›๐Ÿ‘๐Ÿป๐Ÿ’›๐Ÿ‘๐Ÿป#rachleats #realfruittastesbetter #plantbased #foodprep


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CRISPY QUESADILLA๐Ÿ˜Ž๐Ÿ™Œ๐Ÿป๐ŸŒฎ๐Ÿฅ‘filled with wild salmon, sheepโ€™s milk feta, caramelized onions and arugula with some avocado on top๐Ÿ’ฏcrisped is a large skillet with avocado oil for 4-5 minutes on each side๐Ÿ‘Œ๐Ÿปthe easiest meal ready in under 10 minutes (my salmon was cooked before).. my go to quick meal โ€” hope everyone has a relaxing evening๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #feedfeed #glutenfree


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i got BUNS + BOWLS๐Ÿ˜๐Ÿ™Œ๐Ÿป๐Ÿ’ฏfresh batch of my vegan cinnamon rolls (yeast-free and super easyyyy to make using @onedegreeorganics sprouted flour) paired with creamy cashew butter, crunchy grain-free granola, coconut yogurt, drizzle of @wedderspoonofficial manuka honey + banana๐ŸŒ๐Ÿฏrecipe for these vegan cinnamon rolls is up on the blog๐Ÿ‘Œ๐ŸปHAPPY SUNDAY FRIENDS๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #feedfeed #plantbased


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CHOCOLATE HAZELNUT CRISP GIVEAWAY๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿซ๐Ÿ’ฏitโ€™s my @perfectbar famโ€™s 13 year anniversary and they launched this epic, crispy, hazelnutty flavor for a limited time only!๐ŸŽ‰๐ŸŽ‰to celebrate and spread the love we are giving away a box of this flavor for 13 WINNERS (for realz!) hands down the most winners i have ever had in a giveaway๐Ÿ‘Œ๐Ÿป
to enter:
1) like this photo 2) follow @perfectbar + @rachlmansfield 3) tag 3 friends below 4) tell me your favorite @perfectbar flava๐Ÿ‘…winners must be in US and will be announced next week (you can enter more than once!) HAPPY FRIYAY MY BABES๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #hazelnuttyforyou #perfectbar #itsjustperfect #sponsored


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breakfast ready in 10 minutes๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ’ฏtoasted some of @birchbenders new TOASTER WAFFLES and layered some creamy peanut butter + jam in between each waffle๐Ÿฅœ๐Ÿ‡added some coconut yogurt on top with fresh blackberries, granola and manuka honey drizzle๐Ÿฏ๐Ÿ‘Œ๐Ÿปi guess you could say things got a little crazy๐Ÿ˜†keep an eye out for @birchbenders toaster waffles in your local sprouts soon (these are the paleo ones but love the buttermilk ones too) HAPPY FRIYAY FRIENDS๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #glutenfree #feedfeed


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when people ask me what iโ€™m habit for dinner... 99% of the time my response is โ€œone of my random a$$ bowlsโ€ of GOODS๐Ÿ™Œ๐Ÿป๐Ÿ˜๐Ÿ’ฏthis one is filled with wild salmon, avocado and greens leftover from my @sunbasket order with the last of my sweet potato fries๐ŸŸa couple cassava coconut tortillas, feta cheese and dijon for dippin๐Ÿ‘Œ๐Ÿป๐Ÿฅ‘who else loves a random bowl of leftovers?! donโ€™t say itโ€™s iโ€™m the only one๐Ÿ™Šhope everyone has a great evening!๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #glutenfree #feedfeed


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CHOCOLATE CHIP GOLDEN BANANA BREAD MUFFINS are up on the blog๐Ÿ˜๐Ÿ™Œ๐Ÿป๐ŸŒ๐Ÿžitโ€™s been SO long since i have shared a muffin recipe with you guys and these muffins are gluten-free, plant-based and have turmeric hidden in them, sunflower seeds and coconut just like some of my fave @seedphytonutrients products๐Ÿ’ฏsharing the recipe on the blog today and the full run down on @seedphytonutrients โ€” HAPPY THURSDAY FRIENDS๐Ÿ’›๐Ÿ‘๐Ÿป๐Ÿ˜˜#rachleats #SeedPartner #SeedPhytonutrients #plantbased


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SWEET POTATO FRIES before everythang๐Ÿ™Œ๐Ÿป๐Ÿ˜๐ŸŸthought my obsession with japanese sweet potato fries would end buuuut i doubt thatโ€™ll happen anytime soon๐Ÿ˜†๐Ÿ™Šmade this veggie beet dip to go with it and itโ€™s the perfect dip for these๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿปi blended together some @zupanoma beet orange basil with raw cashews to make it a bit thicker and it is SO FLAVORFUL๐Ÿ‘๐Ÿปhope everyone has a relaxing (fries-filled) evening๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #plantbased #feedfeed


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FLAX EGG FRENCH TOAST๐Ÿ™Œ๐Ÿป๐Ÿž๐Ÿ˜Ži like my breakfast stacked and packed with all the goods๐Ÿ’ฏi made this stack with sprouted bread then dipped it in 1 flax egg mixed with @lovemysilk almond milk, cinnamon and a little maple syrup for sweetness๐Ÿ˜topped off with creamy cashew butter pool + grain-free granola๐Ÿ‘Œ๐Ÿป
much needed fuel before headed into the city for the day annnnd todayโ€™s the day where @lovemysilk is handing out free bikes in union square for bike to work week๐Ÿšฒ๐Ÿšฒhope to see you guys there at the coffee shop! HAPPY HUMPDAY๐Ÿ’›๐Ÿ’›๐Ÿ’›#rachleats #ProgressIsPerfection #sponsored


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dessert bowl of my DREAMS๐Ÿ™Œ๐Ÿป๐Ÿ˜๐ŸŒ๐Ÿชone of my healthier chocolate chip cookie dough FUDGE BARS (search cookie fudge bars on the blog!) with some banana, @simply7snacks popcorn, granola and a dreamy peanut butter drizzle๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿปthe best dayum blend of salty + sweet in one bowlโ˜๐Ÿปenjoy your night friends๐Ÿ’›๐Ÿ‘๐Ÿป๐Ÿ˜˜#rachleats #glutenfree #plantbased


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i got BUNS hun๐Ÿ™Œ๐Ÿป๐Ÿ˜these healthier vegan CINNAMON ROLLS are up on the blog and theyโ€™re made with less than 10 ingredients, have no yeast and no refined sugar๐Ÿ’ฏi used my fave sprouted spelt flour from @onedegreeorganics and they turned out so fluffy๐Ÿ‘Œ๐Ÿป๐Ÿ‘Œ๐Ÿปfull recipe is on the blog โ€” HAPPY TUESDAY FRIENDS๐Ÿ’›๐Ÿ‘๐Ÿป๐Ÿ˜˜#rachleats #plantbased #feedfeed


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