Raina O'Dell@rainavsfood

FREE workouts in stories 👆🏽
Ulcerative Colitis Foodie 💜
Travel like its my job ✈️
Lover of F-Words 🤷🏼‍♀️
rainavsfood@gmail.com 📧
DM for collabs 👯‍♀️

linktr.ee/rainavsfood

6,592 posts 77,681 followers 847 following

Raina O'Dell

“Family” isn’t defined only by last names or by blood; it’s defined by commitment and by love.
It’s an amazing feeling to meet a stranger and know that your paths crossed for a reason. And I am lucky to get that feeling every day. 💜


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Raina O'Dell

What’s funny, is if we did just a LITTLE research about food, what’s in it, and how it affects our health, so many illnesses wouldn’t even be an issue. #ijustsaidit 💣 .
Sharing these little goodies that I’ve been snacking on because the quality is just… 💯 YES. 100% grass-fed and antibiotic free - real ingredients and ZERO-fucking-sugar.
@countryarcher knows what they’re doing. Go snag some and put down that other shit you’ve got. 🤣
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#countryarcher #ad #sponsor #iifym #iifymfood #gymspo #refeed #flexibledieting #macronutrients #absaremadeinthekitchen #diettips #healthychoices #foodporn #fkUC #UlcerativeColitis #Crohns #foodie #travelingfoodie #ileostomyfoodie


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Raina O'Dell

She didn’t ask anyone for advice.
She didn’t read a book on how to let go.
She didn’t search the scriptures.
She didn’t promise to let go.
She didn’t journal about it.
She didn’t write the projected date in her timer.
She didn’t make a public announcement.
She didn’t analyze whether she should let go.
She didn’t call the prayer line.
She didn’t utter one word.
She just LET GO. .
There was no one around when it happened.
There was no applause or congratulations.
There was no one to thank her or praise her.
There was no effort.
There was no struggle.
Just a small smile that came over her face...
… as she just LET GO.


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Raina O'Dell

Lesbi-honest. 🤷🏼‍♀️ #2019NetflixGoals


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Raina O'Dell

A month ago I was in the hospital with severe gallstones and mild pancreatitis. I left the hospital refusing surgery, determined to heal naturally. A little research and a LOT of recommendations lead me to celery juice and after a day, could tell a huge difference in my energy, bloating, pain, inflammation... it was unreal. 🌱 Check out my IGTV (on my bio) for all my details on how I make it. 🙏🏽#celeryjuiceheals @celeryjuicebenefits 👇🏽 TELL ME HOW ITS HELPED YOU!


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Raina O'Dell

Dear Haters,
I have so much more for you to be mad at. Just be patient.
xx


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Raina O'Dell

Okay, I wanna play :: 2009 vs 2019 with my bestie of 16+ years.
Damn girl, we are like fine wine. .
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What WE see in these photos and what others may see are totally opposite.
WE see “lost”
WE see sadness.
WE see people pleasers.
WE see a fake smile. .
It feels GOOD to see that second photo and know to my core that we finally know who WE are. 🙏🏽💜


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Raina O'Dell

Chin up beautiful, you’re not struggling. You’re simply mid conquer.


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Raina O'Dell

I worked for the man for 12 years grinding away in a 9-5 before finding something to call MINE & a place where I could genuinely be ME. And fuck, it feels good. 🙏🏽 #entrepreneurAF


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Raina O'Dell

Facts. 🤣 Homeward bound ✈️


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Raina O'Dell

“To beat me, he’s going to have to kill me. He’s gonna have to have the heart to stand in front of me and to do that, he’s got to be willing to die himself.” – Rocky Balboa


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Raina O'Dell

This spur of the moment trip to Maine to celebrate success with some of my coaches has me counting my blessings. .
I’m just here to live, explore, and let my soul grow with people that light my fire. Not work half of my life away for someone else’s dream. ✌🏽


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