Dan Richards@rdr1980

#bangorstrongestgym #bangorsbestgym

Another phenomenal session with @griffiths.josh and the coach @mr_benchpress_ PB's all over the place... 230kg for me... 240 fail.... For now. Mr hype as always @harry_owen95 Thanks for ALLLL the camera work today @biceps_before_boys Fantastic seeing @keljones28 and @nick123_jordan in @bangor_barbell_est2014 today!!! Strong bastards!! #bangorsstrongestgym #bangorsbestgym #squat #lowbarsquat #barbellend #hybridizestrength #squad #squadgoals


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2x2 with 205kg. @harry_owen95 the hype master and a special guns appearance by @hannahlouisepwl great atmosphere down here again! Love my @marksmellybell @mbslingshot pink knee sleeves #bangorsstrongestgym #bangorsbestgym #hybridizestrength #barbellend #squats #squad #squadgoals


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Dicking about like kids #bigkids #baldilocks


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When you turn up and take over and the locals don't like it #nature #natural #natty @mr_benchpress_ @dannyzeb


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On a scale of Crispy ham to chaff... how white/black are you? @mr_benchpress_ @smallweakandginger @chris_bareham7 #bangorsstrongestgym #bangorsbestgym #barbellend #onegoodtan #dyndufi


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Everybody asking what's the crack with the secret pool??? @mr_benchpress_ knows!


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Absoloutley amazing day with @mr_benchpress_ and @osian_davies8 seeing the sunset from the summit of Snowdon was something else. Perfect evening for it. Started off with a dip in the secret pool 1st 👌
#snowdon #snowdonia #snowdonsummit #northwales #picturesque


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With my man @harry_owen95 such an amazing squad down at @bangor_barbell_est2014 absoloutley love this place and the people that make it such an amazing gym and atmosphere #squadgoals #bangorsstrongestgym #bangorsbestgym


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Great cardio session with the coach @mr_benchpress_ what a beasting!! Rower and farmers walks rounds. Photo courtesy of chaff 😂 #bangorsstrongestgym #bangorsbestgym #hybridizedstrength #barbellend #TRED #farmerswalk #strongman #cardio #fucked


4

Week 1 day 2 of this block. 6x3 squats with an easy 165kg. Featuring a fart on rep 1. Another great sesh with @griffiths.josh and @mr_benchpress_
Coaching by @mr_benchpress_
#bangorsstrongestgym #bangorsbestgym #teamhybridizestrength #hybridizedstrength


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