Had a quick workout for legs today. Had to study a lot today, so I made sure that I was in and out the gym within the hour.
Did 5x8-10 reps on the squat (middle high rep day), 5 sets (12-15 reps) single leg press, hamstring focussed by placing my feet a bit higher than neutral, followed by a few drop sets with both legs. In order to put extra emphasis on the hamstrings, I roll off at my heels when my legs are straight. I finished my workout with a few dropsets of lying hamstring curls and calve raises.
After an hour I was almost unable to walk down the stairs of the gym....mission complete!
Secondary work after benching on my bench + arm day. I normally use heavy weights on the bench press once a week (powerlifting style, relatively low reps). Besides that, once or sometimes twice a week, I do the bench press in a much higher rep range (bodybuilding style). Haven't done a completely arm focused training for a while, so after finishing the bench press, my training was completely arm focused.