EAT REAL TO HEAL YOUR BRAIN . A 2-hr workshop to teach you how to stop and reverse brain fog, depression, anxiety, Alzheimers or dementia by looking at what you eat. . September 20th @the Green Moustache Organic Cafe North Vancouver September 24th @the Green Moustache Organic Cafe Squamish . More info: click our BIO and visit the calendar
You have an awesome, kick-ass vision for your future self in which you crush all your limiting beliefs and *finally* have the guts to start living the life you deserve? . You feel ready to take your life to the next level and want to back your vision with your own, unique artwork? . Desire into action is a 1-day mini retreat where you'll: . **Create Your Unique Vision board - unleash the artist within you . **Crush All Limiting Beliefs That Have Been Holding You Back - none of that anymore . **Enjoy Organic, Nourishing Food & Juice - take care of the new You . . Oct 19th, 9am-3pm . . Click the link in our BIO to learn more
Do you feel lethargic, that 'something' has to change, depressed, bloated, full, sick, ...? But you feel unsure in what step(s) to take next? Why don't we take that next step together? . Together we'll take a look at food and teach you how food affects your life and health in ways you would never expect. We teach you new ways of cooking, of looking at your life and decreasing stress, and will support you even after the retreat. . Learn how to eat well to live well. . A few more spots for the September 28-30 retreat. Click the link in our BIO to get the deets.
3-MONTH YOGA & NUTRITION IMMERSION . As a culture, we are over-medicated, over-stimulated, over-whelmed and under-nourished. How is that working for us? Mental illness, addiction, cancer, autism, diabetes, auto-immune diseases, suicide… (the list goes on) are at an all-time high. Yoga means to bring together, to make whole. . Together, let’s wake up your body naturally and nutritionally by uniting holistic nutrition and yogic practices. . This immersion is open to all yoga teachers, yoga and nutrition enthusiasts!
Plastic; once our go-to friend for carrying items, going shopping, storing food, throwing garbage, etc should now be 'de-friended'. The use of plastic harms Mother Earth. And by harming her, we harm ourselves. . There's so much to say about plastic, and too much to cover in a single blog post. I chose to discuss two problems caused by plastic that are important to me. I live by the ocean in Bali and walk the beach daily, so I see the impact of the plastic in our oceans and it's not a pretty sight. Secondly, working for Richer Health made me realise how big, though invisible, the impact is of having plastic around our homes. Being a firm believer in change, you can find some suggestions on how you can make a difference to reduce your use of plastic. Yeah! . New #blogpost up! Click the link in our bio to read it. Let us know how you are reducing plastic.
Eat Real to Heal Your Brain from depression, anxiety, ADHD, Alzheimers, dementia, or brain fog. . Open up the dialogue to get rid of the taboo around these diseases. . I will explain how preventing and reversing these diseases can be as simple as looking to and changing what you eat, why turning to medication is not a solution and teach what to eat to nourish your brain. . All you have to do is show up. Click the link in our BIO for more info and to get your ticket. I'll be in North Van (Lonsdale) Sept 20th, and in Squamish Sept 24th.
#1 in the category #cancerbooks: . 😱😱😱 . Thank you!!! We’ve been working on this project for more than 2 years now 📝 . Long nights of writing, reviewing, choosing pictures, etc. But seeing the #eatrealtoheal book and the #psiloveyoucampaign come alive has been SO rewarding and exciting. . Thank you for pre-ordering massively. Bc #letsbehonest without you guys, we would never have reached #number1 . ❤️🧡💛💚💙💜 . . Taking more pre-orders, link in BIO👆🏽
#repost@kristincampbellyoga . Raise up your nutrition & elevate your consciousness . Learn how to adopt simple, holistic, home practices that will truly nourish you and those you care about, from your yoga mat to your kitchen.
Yoga means to bring together, to make whole. Together, let’s wake up your body naturally and nutritionally by uniting holistic nutrition and yogic practices. . This immersion is open to all yoga teachers, yoga and nutrition enthusiasts! . 🙏🏽
Back to school! . To all the mammas and the pappas out there: did you also sigh a big sigh of relief after dropping your kids off at school this morning and realizing 'I did it'?? . Well ... I did! I love summer and I love having my kids at home and all the freedom that comes with it (or should I say 'chaos'?). Not having to be on a schedule is fun. But! I also love school, and the routines (although packing lunch, snacks and dinner for 3 kids is a lot of prepping ...!), and the structure it gives to my day. . Happy first day of school, parents! ;-)
"There are no miracle cures - no pill, no chemo regime, no eating plan - that has a 100% success rate." - Nicolette Richer . We can’t guarantee success. But we can boost the likelihood of success by eating real food (not processed junk), resting, exercising, avoiding toxins (cigarette smoke, chemical-laden beauty products, excessive alcohol), and managing stress. These choices make a huge difference. . What successful changes have you experienced when switching to a whole foods, plant based, organic diet? Comment below.
Mental health . Why does nobody want to talk about this? How common is it? What is the conventional treatment? Can you prevent and reverse brain fog, depression, anxiety, Alzheimers, dementia, ADHD without turning to medication? . What can food do for your brain? . This month, I'll be hosting a 2-hr interactive workshop on this topic. Check out our calendar to learn more. Link in BIO.