Jonny Richmond@richwhat_j

57 posts 326 followers 400 following

Jonny Richmond

Picked up some mirrors today for ยฃ20! #homegym #garage #gym #fitness #training #weightlifting #mirrors


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Jonny Richmond

Happy with the transformation! Definitely worth the time ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ #homegym #olympic #gym #workout #restoration #project #weightlifting


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Jonny Richmond

Lettering is going on! Hand painting with a brush because roller was not accurate enough. Seems to be better to stipple the pain on as oppose to stroke it. Took me two plates to realise this so will have to go back and redo them #homegym #olympic #gym #workout #restoration #project #weightlifting


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Jonny Richmond

Bench spray went down well, didnโ€™t need to take so much care as with the plates so simply gave it a quick metal brush and oil down before 2 costs of hammermite direct to rust paint! #homegym #olympic #gym #workout #restoration #project #weightlifting


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Jonny Richmond

First coat on...now we wait...in the meantime itโ€™s legs day! #homegym #olympic #gym #workout #restoration #project #weightlifting


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Jonny Richmond

Set up for the paint - I will be using rustoleum Matt black spray, hopefully do 2 coats and then paint the lettering white #homegym #olympic #gym #workout #restoration #project #weightlifting


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Jonny Richmond

Scrubbed down the plates with a bronze wire brush to remove surface rust and then soaked them overnight in water and caustic soda. Scrubbed down and rubbed with WD40. Cleaned with a rag, now they are ready for spray paint! They are looking ten times better already ... #homegym #olympic #gym #workout #restoration #project #weightlifting


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Jonny Richmond

This was the heavily orange rusted bar. Wrapped it in paper towels, soaked in vinergar and left it. Rubbed down with a bronze wire brush, then coated in WD40 and repeated. Cleaned down with a rag and then coated with 3 in 1 oil. It was never gonna be perfect but looks much better! #homegym #olympic #gym #workout #restoration #project #weightlifting


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Jonny Richmond

Picked up some goodies for the gym! Everything is very rusty and in need of some tlc but they were a good price ...2 Olympic bars, 6x20kg cast iron, 2x20kg bumper plates, 2x10kg bumper plates, an Olympic flat bench, a very heavy duty adjustable bench and various other 1โ€ and 2โ€ plates. Itโ€™s a little project! #homegym #olympic #gym #workout #restoration #project #weightlifting


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Jonny Richmond

And here we are so far! Starting small but will build up over time...Jonnyโ€™s gym making a come back @jamie.h4 @roo_brack remember the days?


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Jonny Richmond

Working on the house created a lot of mess in the garage! Been cleaning over the last few days, many trips to the dump with the help of @karateash1967 to clear it...๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚


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Jonny Richmond

Lovey morning with @heatherrichmond92 gig rowing with the @salcomberowingclub first session! Loved it! #salcombe #devon #gigrowing #beginners


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