Robert Ray@robertrayjournalist

Associated Press Journalist , Daddy of 3 great girls, hubby, runner, bad #golfer, U of Nebraska alumnus. All pics here are from the #iphone.

2,228 posts 544 followers 243 following

A beautiful old structure in #Alabama. Everything ages, some more gracefully , like this structure.


0

My awesome daughters. Photo taken at the #USATF #CrossCountry Georgia state championships last weekend. My 9 year old on the left is ranked 37th in the state , my 10 year old on the right is 12th in Georgia for girls 9-10. #prouddad #run #running #kidathletes


1

My 10 year old in a serious sprint to the finish. She's 2140 in the front. #crosscountry #runner #run #Kidathlete #USATF state championship in #Georgia. She's currently ranked #12th in the state for girls 9-10. #prouddad


0

#10miles today. 5 in the morning, 5 this evening. #marathontraining #georgiamarathon #running #run if you ain't feeling a burn than you ain't livin! #LakeWindward #Alpharetta #Georgia


1

Trees with no leaves . #autumn Bring back #summer please ! #riverbirch #Georgia


0

The annual family photo, not my favorite thing to do but turned out well. At least the ladies look good:) #familyphotos


2

#running hills this evening. #5miles. #chillyair . Motivating the hell out of myself to keep pushing in #life. The game is short #run


1

#alphacrush #crosscountry team practicing in near dark illuminated by car lights. This is why they are winners! Hard work, perseverance and a take no crap attitude! #life #running #run #winners #athletes #Georgia #Alpharetta #daughters


0

She is ready for Halloween! #kids #Halloween


0

Reading area , calm and peaceful #bedroom #reading #decor


1

#LasVegas taking a breather. It's been a tough one today.


0

A little off roading this evening. #run #running #trailrunning #middleagebadass


0

Seen while #running . #horsefarm


0

25 pounds down and killing it with a 3:30am run. Getting in god damn shape ! #soldierstyle #run #running #sweatingtheshitout #43yearsold


0

My daughter , who is the best runner in the family riding her #bike while I jogged. #kids #running #run #runningfamily


0

12 hours of smoking a pork butt yielded this. 6 hours at 215F , then 6 in Aluminum foil at the same temp. #kamadojoe #pork #pulledpork #cooking #cook #food #foodsmoker #smokingfood #pig #hog #BBQ #food


0