🏜️ RockhoundieYogi 🧘‍♀️@rockhoundieyogi

Nature Addict (💚 Camping,Off-roading,etc)
Rockhound + GIA Grad 💎
Reiki 1 🙌
Meditation🧘‍♀️& Yoga Instructor YA 200RYT
RR Greyhound Mum


"You are indeed expanding, growing, ... evolving." 🤣 yes indeed, specifically my ankles/feet. My feet look like pontoon boats... 😕😖, deflate balloon animals! 🎈

This time of transition is just mind numbing WHOA. I am exhausted, but I keep going. Ready to have some relaxation time soon I hope. Very much need it.


#Repost @energymuse ・・・
IT’S GIVEAWAY TIME!! Cannot believe there are 80k of you beautiful crystal lovers in our community. To celebrate you, we’re giving away this one of a kind crystal collection! 💎🔮✨ These are all ones that @heather_askinosie's been hoarding and hiding…so each one is near and dear to our hearts. One lucky winner will receive this whole collection - that’s right! Here’s how you enter:
1. Follow @energymuse + @heather_askinosie + @crystalmuse
2. Comment below with your favorite crystal + why. 
3. Tag your crystal loving friends for an extra entry! 
That’s it! The winner will be announced Saturday (7/14) at noon. Good luck everyone! 
#giveaway #crystalsofig#crystalsofinstagram #crystalgram
Crystal identification: (left to right)
Top row: Black Tourmaline, Hematoid Quartz, Aragonite, Tangerine Quartz Lemurian, Petrified Wood. 
Second row: Ibis Jasper, Citrine Manifester, Pyrite, Fluorite. 
Third row: Rose Quartz, Green Apophyllite, Amazonite.
Bottom row: Labradorite, Sodalite, Amethyst, Apophyllite, Flame Aura Quartz.


"Most start with good intentions. We tried to make sense out of a traumatic or scary situation. Perhaps we needed to protect ourselves to keep moving forward, these patterns were all that we had.  Many of my limiting thought patterns and beliefs were a reaction to the chaos that surrounded me as a child. My environment felt out of control, so I tried to control everything I could. This led to unhealthy relationships, codependency, avoidance and physical pain. ~
At a certain point, when we learn other tools and resources to help us thrive, we no longer need those patterns that have kept us unhappy and limited us from reaching our potential. I now use my breath and movement to handle most scary moments. My self love is strong and that is my greatest power. When I think back to the core of my healing process, it boils down to letting go of these limiting patterns- one by one - and getting to the ROOT of me.

#wellnesswednesday #letgooffear #letgoofcontrol #mindbodygram #habitchange #copingmechanism #selflovejourney #loveyourselffirst #yogamind #meditationheals #thoughtpatterns #tonyrobbins #wellnessquotes #mantras #mindfulquotes #inspirationquotes #yogatherapy #wellnessblogger #yogaeverday #mindbodyspirit #inspiredaily #mentalhealthmatters #mentalhealthwarrior
🙏💚 #rockhoundieyogi


And for this I am so endlessly grateful. Thankful for the wonderful, amazing people who love and support me, the beautiful changes and growth, the pain that I later see the purpose of. I love that I cry so much now because I am so happy. I never imagined my life could actually be what it is and when I stop to look, listen, and appreciate where I am now, who I am/am growing into it takes my breath away. Thank you. Thank you. Thank you. My heart is so full of thanks.

#thankful #grateful #love #joy #theuniverselovesandsupportsme #rockhoundieyogi


"Today's affirmation art: Your intrusive thoughts do not make you a bad person. 🌸 Intrusive thoughts are involuntary thoughts that are unpleasant, scary, and often graphic in nature. People with generalized anxiety disorder and/or obsessive compulsive disorder and/or other mental illnesses experience this symptom and not only is it really scary and sudden, it's also extremely misunderstood. Because of the upsetting nature of these thoughts, those suffering from them feel uncomfortable talking about them for fear of ridicule or judgement. The thing is that with the mainstream discussion of mental illness, a lot of mental illnesses and symptoms are left out to the conversation. People have gotten better in talking about anxiety and depression, but still won't talk about the "scary" symptoms like intrusive thoughts, obsessive thinking, compulsions, hallucinations, etc. People who get intrusive thoughts suffer deeply in silence, often convinced that it makes them a bad person or ultimately broken. But that's NOT TRUE. No matter the content of your intrusive thoughts, you are not a bad person. In fact, your deep empathy and compassion is what makes those intrusive thoughts so upsetting to you. It doesn't make you bad, and you are certainly not broken. Let's start normalizing conversations about ALL aspects of mental illness, and not just the wildly successful (and pretty unrealistic) ultimate recovery stories. Instead of focusing on recovery and productivity, lets focus instead on humanity, compassion, and having real honest discussions about mental health. 💜" • • • Sometimes the random intrusive thoughts that pop into my head startle me so intensely that I feel like I'm going to instantly burst into tears and I feel so WRONG for them even happening. Almost ten years ago I was diagnosed with GAD & MDD. Even having been in outpatient treatment, these things were not talked about. Grateful for this post. 🙏 #rockhoundieyogi #GAD #majordepressivedisorder
#art #illustration #affirmation #mentalillness #mentalhealth #selfcare #selflove #feministart #healing #anxiety #OCD #intrusivethoughts #anxietydisorder #depression


"Hold on for a minute
'Cause I believe that we can fix this over time
That every imperfection is a lie
Or at least an interruption ...
Now hold on, let me finish
No, I'm not saying perfect exists in this life
But we'll only know for certain if we try

I want to sing a song worth singing
I'll write an anthem worth repeating
I want to feel the transformation
A melody of reformation

But the list goes on forever
Of all the ways I could be better, in my mind
As if I could earn God's favor given time
Or at least "congratulations" ... Now, I have learned my lesson;
The price of this so-called perfection is everything
I've spent my whole life searching desperately
To find out that grace requires nothing of me

I want to sing a song worth singing
I'll write an anthem worth repeating
I want to feel the transformation
A melody of reformation

I'll hold it all more loosely
And yet somehow much more dearly
'Cause I've spent my whole life searching desperately
To find out that grace requires nothing, 
Grace requires nothing of me"

#gracerequiresnothingofme #one #sleepingatlast #atlas #enneagram #love #transformation #melodyofreformation #grace #selflove #grateful #allthefeels #rockhoundieyogi


"I’m turning out the lights
To remember how to see
Until a renaissance takes place
And resuscitates the color of paint and divinity

As if God hid the building blocks
Of every beautiful thing
In this game of hide and seek
I can’t help but think that ordinary has swallowed the key

Bodies fashioned out of dirt and dust
For a moment we get to be glorious
Ice sculptures adorned in light
Sand castles built tall in between the tides

Maybe I’m hiding behind metaphor
Maybe my heart needs to break to be sure
One day I’ll wear it all on my sleeve
The insignificant with the sacred unique

But I’ve fallen in love with a ghost
I lost my balance when I needed it most
And this photograph is proof
Of what I’m not sure but it feels like truth

I’m stuck swimming in shadows down here
It’s been forever since I came up for air
Flashlight in hand determined to find
Authenticity only poetry could even begin to try to describe

Bodies fashioned out of dirt and dust
For a moment we get to be glorious

What if we already are
Who we’ve been dying to become
In certain light I can plainly see
A reflection of magnificence
Hidden in you
Maybe even in me"

#music #sleepingatlast #atlasfour #feelitinmysoul #enneagram #four #desertheaven #myhappyplace #peace #love #stillness #nature #grateful #rockhoundieyogi


That moment when you go to make fun of your Dude for putting the milk in a funny place and it turns out it was you. 🤦‍♀️🙄😅 #shorttermmemory #jokesonyoubish #milkinthecupboard #rockhoundieyogi