The struggle is real lol
Meditation isn't about trying to make your mind go totally silent, that ain't going to happen.
it's about the awareness of thoughts, and laughing at how f*cking crazy it all is.
when you don't take your thoughts so seriously and follow your breathe you will relax.
Great video @awaken_the_meme
I think of this when I people watch sometimes.
Many of us walk around and look like we don't have a care in the world, I remember many times been in total despair inside yet walking around probably looking the same.
We all have our own challenges.
Humans a very good at hiding what's really going on with them, you never know what a person is dealing with in life.
It's a good thing to remember.