Roxanne Thompson@roxannenemesisrecs

Co-Owner at Nemesis Recordings Digital - Manager at Proper Gym - Owner at Elysium Fitness and Wellbeing - Web Design and much much more!!!

https://soundcloud.com/nemesis-recordings-uk/nemesis-recordings-digital-podcast-14-pulsr

Mays' 'Proper Fitness Challenge' is here.... This month we bring the '3 Minute Row' Challenge!!! So to be in with a chance of winning 1 months FREE membership all you need to do is row like you have never rowed before and the member with the furthest distance in 3 minutes wins.

Good luck!!!! Last months 'Proper Fitness Challenge' winner was Chris Pearson with an amazing 69 squats in 60 seconds...Well done Chris!!! www.propergym.com

#propergym #teamproper #trainproper #fitnesschallenge #3minrowchallenge #getinvolved #manchestergym #manchesterfitnesscentre #strengthtraining #resistancetraining #weighttraining #boxingmanchester #mmamanchester #kidsclasses #cardio #fitness #healthandfitness #freeweights #resistancemachines #functionaltraining


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13 Years on & we are still going strong @nemesis_recordings_uk
Join us on our social media and subscribe to our mailing list today to keep up2 date with all things Nemesis Recordings Digital..... https://www.nemesisrecordingsdigital.com
https://www.facebook.com/NRD001UK

https://twitter.com/NemesisRecs

https://soundcloud.com/nemesis-recordings-uk

https://www.youtube.com/user/NEMESISALLSTARS

https://www.instagram.com/nemesis_recordings_uk/
#dnb #drumandbass #drumnbass #dnb4life #13yearsstrong #13 #nemesisrecordings #nemesisrecordingsdigital #thirteenyearsold #DJ #recordlabel


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Tonight Tonight Tonight!!!! Come and get involved in our happy hour down at @proper_gym_limited
Free Pre Workout,
Free Protein Shakes and request a tune...EVERY FRIDAY 7pm - 8pm!!! Not to be missed...come and get involved!!!! #haveugotthefridayfeeling #propergym #teamproper #happyhour #freepreworkout #freeproteinshake #yourtunes #comegetinvolved #manchestergym #manchesterfitnesscentre #manchesterboxing #manchestermma #weighttraining #strengthtraining #resistancetraining #cardio #hiit #liss #functionaltraining #resistancemachines #freeweights


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📺 AS SEEN ON TV📺 @pulsardnbofficial ‘Euphoria’ on @nemesis_recordings_uk will be used for @emiratesfacup semi finals @manchesterunited vs @spursofficial for @bbc @bbcsport & @5livesport the ad also features @itsharibo laying down the bars, look out for the adverts on TV and on @bbcradio1 & @bbc1xtra throughout this week to hear the advert #facup #facupsemifinal #bbc1 #bbcradio1 #pulsardnbofficial #pulsardnb #itsharibo #euphoria #nemesisrecordings #nemesisrecordingsdigital #dnb #drumandbass #dnb4life #bigachievement #asseenontv #manutd #tottenham


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Check out the @proper_gym_limited clothing now in stock!!!

Beanie Hats £10

Short Sleeve Tops £20 (M / L / XL)

Long Sleeve Tops £22 (M / L / XL)

Available from reception or to order please email us at info@propergym.com

www.propergym.com

#propergym #teamproper #trainproper #properclothing #fitness #gym #manchestergym #manchesterfitnesscentre #manchestermma #manchesterboxing #strengthtraining #weighttraining #resistancetraining #cardio #freeweights #functionaltraining #sportsclothing #gymwear


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Check out our latest @nemesis_recordings_uk Drum and Bass Podcast #14 courtesy of russian producer @pulsardnbofficial following his recent single in the label Euphoria / Move It Back.

Link to podcast in profile...do not miss out!!!! Euphoria / Move It Back is available to buy in all major download stores worldwide - http://bit.ly/PULS∆R-BUY
#dnb #drumandbass #drumnbass #drumandbasspodcast #dnb4life #pulsardnbofficial #euphoria #moveitback #nemesisrecordings #nemesisrecordingsdigital #outnow


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April's 'Proper Fitness Challenge' is here....this month we are making it easy for you guys after last months belter of a challenge.

This month sees the return of our '60 Second Squat' Challenge!!! So to be in with a chance of winning 1 months FREE membership all you need to do is see how may squats you can complete in 60 seconds....the member with the most reps at the end of the month wins....it's that simple.

Good luck!!!! Last months 'Proper Fitness Challenge' winner was Steven Ellis with the great time of 14 mins 32 seconds...Well done Steven!!! www.propergym.com

#propergym #teamproper #trainproper #fitnesschallenge #squatchallenge #getinvolved #manchestergym #manchesterfitnesscentre #strengthtraining #resistancetraining #weighttraining #boxingmanchester #mmamanchester #kidsclasses #cardio #fitness #healthandfitness #freeweights #resistancemachines #functionaltraining


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Out now on my label @nemesis_recordings_uk - @pulsardnbofficial Euphoria / Move It Back....available from all major download stores worldwide...link to stores in bio!!! #nemesisrecordings #nemesisrecordingsdigital #pulsar #euphoria #moveitback #drumnbass #drumandbass #dnb #DNB


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Wicked night out as always with the lovely @helen_kx !!! #drumnbass #dnb #andyc #manchesterravin


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He looked...he found me and he destroyed me!!! Massive shout to @liam_mckeon_ at LM Fitness for that awesome session!!! Ur totally sick i swear to god!!!! #lmfitness #shapewithshredz #liammckeon #propergym #teamproper
#legday #murderedquads #jellylegs #ohmydays #personaltrainer #pt #contestprep #bodybuilding #gym #healthandfitness


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Out now exclusively on Beatport @pulsardnbofficial - Euphoria / Move It Back....go get it now people!!!! Link in bio!!!! #nemesisrecordingsdigital #nemesisrecordings #pulsar #pulsardnb #drumnbass #dnb #drumandbass #euphoria #moveitback #beatportexclusive


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